Jefferson's goal was to strengthen his upper body so that he could be more durable but also work on his lower body to create as much stability as possible especially important given that wide. Vikings WR Justin Jefferson Dating Fitness Instructor 'Hails' And I utilize this throughout the day to help me when Im recovering from workouts. Justin Timberlake's Workout Routine & Diet (2023) - Jacked Gorilla Take a behind-the-scenes look at his offseason training regimen at House of Athlete. An Interview with Vikings Wide Receiver Justin Jefferson What hobbies are you keeping up to stay sane right now? The Texas strongman is getting ready for another run at World's Strongest Man success. Justin Jefferson has a Gear Bag Packed with Superstardom Supplies Under Armour Sneakers: As soon as Im out of those cleats, I throw these on for comfort. He could be better off as a No. The Vikings wide receiver, now in his third year with the team, shattered rookie records in his inaugural season as a first-round pick in the 2020 draft and has only continued to induce whooping and fist-pumping since. Watch the best of running backs workouts from the 2023 NFL Scouting Combine. [36] He was named Rookie of the Year by the Sporting News. Based on their social media activity, it appears that the two started dating about 2020. . UCLA Bruins running back Zach Charbonnet runs the 40-yard dash at the 2023 NFL Scouting Combine. Jefferson says he's taking inspiration from former Baltimore Ravens safety Ed Reed, also a St. Rose, Louisiana, native. On Monday, Justin Timberlake hits a total of 8 exercises. The link to this photo or video may be broken, or the post may have been removed. Energy: Gives me that boost of energy I need to start the day and carry through the second half after tough workouts and practices. That month was about working my body, eating right, and performing at the level that I needed to. Were still trying to wrench our jaws off the ground from an NFLrecord 33-point comeback to clinch a playoff spot on Saturday. These are essential for me to have on hand so I can block out noise and stay focused on gameday during warmups. Georgia Bulldogs running back Kenny McIntosh runs official 4.62-second 40-yard dash at 2023 NFL Scouting Combine. [52] The following week against Chicago Bears, Jefferson caught a career-high 12 catches resulting in 154 yards receiving in the 2922 win. Buffalo Bills. Jefferson attended Destrehan High School in Destrehan, Louisiana. I think he is! Best of offensive lineman workouts from the 2023 NFL . The Patriots had a problem with Jones holding onto the ball too long last year as his receivers struggled to slip free. That didnt quite happen. Through June 30 2021, participants can earn points to support Saint Rose, Louisiana, and East Palo Alto, California, in their effort to earn permanent fitness equipment courtesy of Optimum Nutrition. Lance Zierlein's takeaways from 2023 NFL Scouting Combine. Thats the only way that Im able to twist and bend and flip and make all these catches in the way that I do. I got here. Over the past three years, hes just increased in his processes of being a pro.. [39], Jefferson's season started strong, putting up over 100 receiving yards against Seattle, Detroit, and the Chargers over the first eight games of the season. Now, the question is whether the injury questions will lead to Smith-Njigba falling to New England at No. The 24-year-old leader of the Colorado Avalanche on eating better, working out like Sidney Crosby, and the coronavirus shutdown of the NHL season. Dots pop up on the screen and then quickly disappear. That was fine, since he had a whole junior year to showcase his talents. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. Sunglasses: These keep me locked in and laser focused on-field during pregame warmups. An Inside Look at Justin Jefferson's Offseason Training Program This offseason, he focused specifically on strength and balance. Typically, Shannon began those sessions with a specified warmup to test Jeffersons hand-eye coordination. But he did still have an excellent showing at the combine. Well, it turns out that this past week, NFL.coms Lance Zierlein also had the Patriots taking Wright in his mock draft -- in Round 1. The Real-Life Diet of CJ McCollum, Who Is No Longer Sneaking Food from the Media Room, Michael Harris II Loves the Atlanta Braves, Golf, and Thinking Positively, Henrik Lundqvist on the NHL Playoffs, Hockey Fashion, and His Secret Barber. The Minnesota Vikings stick at No. I am always on the go, and one of the best ways for me to ensure I am refueling properly in between games, travel, and training is to ensure I get enough protein, which is key for anyone really. No NFL player has run more routes this season than Jeffersons 525, according to TruMedia. Real-Life Diet is a series in which GQ talks to athletes, celebrities, and everyone in-between about their diets and exercise routines: what's worked, what hasn't, and where they're still improving. var customEventsOnLoad = window.onload; But now Smith-Njigba is 100-percent healthy again and coming off what one ESPN draft analyst called the best wide receiver on-field workout Ive seen since Justin Jefferson in 2020., The Patriots need that Julian Edelman-type security blanket, a go-to receiver in key situations, for Mac Jones. Running back Bijan Robinson reflects on his 2023 combine performance with NFL Network's Stacey Dales. Keep in mind, what works for them might not necessarily be healthy for you. Its a crazy stat line, only made crazier when you remember all four touchdowns were in the first half. He reminds me of a more agile and slipperier version of Amon-Ra St. Brown, who is a first-down machine from the slot, The Athletics Nick Baumgardner wrote. Justin Jefferson. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. [28], Jefferson made his debut in Week 1 against the Green Bay Packers, recording two receptions for 26 yards. Who wins one on one, you or him? Three weeks ago, on Thanksgiving night, Jefferson exploded off the line of scrimmage and sprinted down the left sideline. Bench press (3 sets, 12-15 reps) 2. Once the on-field training ended, Jefferson stepped inside the darkened facility for strength training. Watch the full on-field workout from UCLA Bruins running back Zach Charbonnet at the 2023 NFL Scouting Combine. Take a. [32], In Week 13 against the Jacksonville Jaguars, Jefferson recorded nine catches for 121 yards and a touchdown during a 2724 overtime win, in this game he broke the 1,000 receiving yard mark. Its the result of hours and hours of practice. The Minnesota Vikings select UAB Blazers running back DeWayne McBride in Round 7 of the 2023 NFL Draft with the No. 102 overall pick (via a trade with the San Francisco 49ers). Its been a combination of football workouts and weight-room workouts. The catch was widely heralded as one of the greatest of all time,[56] and his arm sleeves and gloves from the game were put on display in the Pro Football Hall of Fame. Gym bag: Cant carry all my gear in my arms! Watch the Oklahoma Wide Out's Full Workout at the NFL Combine. [25] Jefferson signed a four-year, $13.12 million contract with the team, with a $7.1 million signing bonus. There are some guys you train where its like, all right, this is work. Crunches. Typically, 6-foot-3 receivers dont fare as well in those metrics. Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. Watch the full on-field workout from IIlinois Fighting Illini running back Chase Brown at the 2023 NFL Scouting Combine. Jeffersons goal was to strengthen his upper body so that he could be more durable but also work on his lower body to create as much stability as possible especially important given that wide receivers are constantly putting their bodies in unstable positions. [2] A low three-star prospect, ranked by 247Sports as the nation's 308th best wide receiver coming out of high school, he committed to Louisiana State University (LSU) to play college football. My favorite way to relax is through playing video games. All four touchdowns came in the first half, and set a College Football Playoff game record and tied the record for any bowl game. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. { customEventsOnLoad(); The browser you are using is no longer supported on this site. Muscleandfitness.com is part of a360media Fitness & Health Network. NFL Network's Dan Hanzus weighs in on where he puts the Vikings in his power rankings following the first wave of free agency NFL Network's Ian Rapoport: Minnesota Vikings, safety Harrison Smith agree to a restructured deal for 2023. Watch NFL Network's Daniel Jeremiah takeaways from 2019 NFL Scouting Combine. Only Davante Adams has been targeted as many times as Jefferson (142). Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 4/4/2023), Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (updated 1/26/2023). Jefferson finished the 2022 regular season with a league-leading 128 receptions for 1,809 yards and 9 total touchdowns (8 receiving 1 rushing). Jeffersons weeks were built around four days of workouts, which essentially acted as two-a-day sessions. [55] One of Jefferson's catches came with two minutes left in the fourth quarter where on 4th down and 18, Jefferson made a one-handed catch for 32 yards, wrestling the ball away from Bills cornerback Cam Lewis on the way to the ground. Specifically, I start and end my day with an Optimum Nutrition Gold Standard Protein Shake, which has 24 grams of protein and 24 vitamins and minerals, which I can take on the go. What really stood out was how well Iosivas did in the 3-cone drill and 20-yard shuttle. As a professional athlete, your job isof coursevery physically demanding. Toes to the bar. Energy drink throughout the week to give me a little boost for the second half of the day. He almost resembles a boat, gliding across the waves, leaving defenders in his wake. Justin Jefferson's 2020 NFL Scouting Combine workout Watch LSU Tigers wide receiver Justin Jefferson's full 2020 NFL Scouting Combine workout. And in Jeffersons three seasons in the NFL, he has exhibited plenty. [34], By the season's end, Jefferson had set the NFL record for most receiving yards (1,400) by a rookie in NFL history after surpassing Anquan Boldin's 1,377 yards in 2003 (although his record would be broken by his former LSU teammate Ja'Marr Chase the following season). Running back Bijan Robinson reflects on his 2023 combine performance with NFL Network's Stacey Dales. Hes already locked up the NFLPlay of the Year Award, and recently broke Cris Carters record of 122 catches in a season with 123 and counting. So Ive been using whats around me and also am being mindful about being safe and not being around too many people. Long-limbed athletic freaks who can hesitate one way and then explode in the other direction. [64], "Justin Jefferson Stats, Bio, Age, Net Worth, & Career", "Another Jefferson stars for Destrehan football", "Destrehan's Justin Jefferson added to LSU football team", "Justin Jefferson, Minnesota Vikings, Wide Receiver", "LSU Fighting Tigers Football Record By Year", "LSU's Justin Jefferson will transition from Mr. Outside to Mr. Justin Joshua Jefferson (born June 16, 1999)[1] is an American football wide receiver for the Minnesota Vikings of the National Football League (NFL). Nutrition is a huge part of my recovery work and I place a big focus on how paying attention to staying hydrated and how Im fueling my body. Like, easily.. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Justin Jefferson has a Gear Bag Packed with Superstardom Supplies, Sick of Smoothies? If you purchase a product or register for an account through one of the links on our site, we may receive compensation. Cable flyes (3 sets, 12-15 reps) 5. The end result has been on display in front of the entire football world for 13 games. The . He accelerates and pauses like a video being rewound and fast-forwarded. However, I did note that Wright was rising up boards and that this projection may end up going down as wishful thinking.. East Carolina Pirates running back Keaton Mitchell runs an official 4.37-second 40-yard dash at the 2023 NFL Scouting Combine. This is all about Justin Bieber workout routine. Dream scenarios for the NFC North teams in the 2023 draft on 'Path to the Draft'. GQ: Whats the at-home draft-day outfit going to be? Justin Jefferson by the numbers: Vikings' WR on verge of being the best Defenders beeline toward him like missiles. Justin Jefferson - Wikipedia A list of the ten fastest 40-yard dash times at the 2023 NFL Scouting Combine. Because of the coronavirus crisis, NFL general managers will be making their picks from their own homes, and incoming rookies like Jefferson will also be hunkered down. And hes on OUR team (this never happens, Minnesota!). Take a. There were neon-green tennis balls, gray lacrosse balls and black rubber balls. Meanwhile, Minnesota Vikings wide receiver Jefferson won Offensive Player of the Year after registering 1,809 yards and eight touchdowns. Of course, this years draft, which runs April 23 to April 25, wont resemble prior years. How are you staying mentally sharp, especially given all the draft interviews you have lined up? Heres the story with Smith-Njigba. Both those drills are key in showcasing a players short-area explosiveness and change-of-direction skills historically known as drills the Patriots have valued in the past. The athlete enters the facility, then sits down and converses with the people in charge. Watch the best of defensive linemen at the 2019 NFL Scouting Combine. Justin Jefferson: The Real-Life Diet of the LSU Receiver and - GQ document.write(new Date().getFullYear()); Me, Im definitely winning. Speculation never fully vanishes. Check below as the All-Pro receiver gives Muscle and Fitness a glimpse into some of his favorite training gear. If you look over at what hes doing, hes breathing hard and sweating. His 18 receiving touchdowns ranked second in the countrybehind only teammate Ja'Marr Chaseand his 1,540 receiving yards were third most. [49] He was ranked 17th by his fellow players on the NFL Top 100 Players of 2022. Watch the full on-field workout from Minnesota Golden Gophers running back Mohamed Ibrahim at the 2023 NFL Scouting Combine. Ive heard a whole bunch of stories about Coach O. Optimum Nutrition Amin.O. Vikings quarterback Kirk Cousins hurled a pass in his direction. But all signs point to him being 100% healthy once again as he goes into his NFL career. Bose QuietComfort 45 headphones: My go-to headphones. The sides have been working . Dumbbell flyes (3 sets, 12-15 reps) 4. Bad hammy, but best workout 'since Justin Jefferson;' is he - MSN His ascent to the best receiver in the league status has only continued this season in historical fashion. 2020 NFL Draft Scouting Report: Justin Jefferson - WalterFootball.com Check out some Day 2 winners from the 2019 NFL Scouting Combine, according to NFL Network's Bucky Brooks, Maurice Jones-Drew and Lance Zierlein. Smith-Njigba isnt the biggest receiver or fastest receiver in this draft. This interview has been edited and condensed for clarity. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. Kansas State Wildcats running back Deuce Vaughn ushers the running backs to the end-zone for an acrobatic group celebration to put an emphatic stamp on the 2023 NFL Scouting Combine. The Real-Life Diet of the NHL's Nathan MacKinnon, Who Changed His Diet and Became a Star. Georgia Bulldogs running back Kenny McIntosh runs official 4.62-second 40-yard dash at 2023 NFL Scouting Combine. EAGAN, Minn. He absorbs body blows like his muscles are made of Jell-O. All other NFL-related trademarks are trademarks of the National Football League. NFL Network's Tom Pelissero shares what else you should know about USC wide receiver Jordan Addison. Jefferson was a steady hand in the National Championship game as well, catching nine balls for 106 yards as he, Heisman Trophy-winning quarterback Joe Burrow, and Americas favorite head coach Ed Orgeron capped off an undefeated season with a 42-25 victory over the Clemson Tigers. While I try to stick to a solid regimen during the season and off-season to keep me healthy and productive, theres always some room for a bit of indulgence and guilty pleasures. No comparison. Sometimes, Justin Jefferson sees them before they launch. [3][4], Jefferson played at LSU for three years under head coach Ed Orgeron. There is a distinct level of motivation and accountability that I experience in working out with others, but more importantly the growth in those bonds with another person or within a community are a crucial part of my wellness routine. Instead, over a two-month span, Jefferson zeroed in on single-leg exercises. On any given fall Sunday in Minnesota, youd be hard-pressed to walk into a sports bar or grocery store and NOT see number 18 smattered on jerseys throughout. Its been very weird. Rather than taking off directly and in a straight line, Wells implemented angled runs, where Jefferson weaved while throttling at full speed. Still thinking about whether I want to be all classy, or if I want to lay back. Last weeks draft notebook focused on Princeton wide receiver Andrei Iosivas, a former track star who has been raising eyebrows with his athleticism. Justin Joshua Jefferson (born June 16, 1999) is an American football wide receiver for the Minnesota Vikings of the National Football League (NFL). [14] Jefferson and the Tigers qualified for the College Football Playoffs with an undefeated record in the 2019 season. LSU WR Justin Jefferson's 2020 NFL Combine Workout Watch the LSU Wide Out's Full Workout in Indianapolis video Jets vs. In November, Jefferson eclipsed Randy Moss record for receiving yards in a players first three seasons. Watch the 10 fastest 40-yard dashes by wide receivers at the 2019 NFL Scouting Combine. Louisville Cardinals running back Tiyon Evans runs the 40-yard dash at the 2023 NFL Scouting Combine. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. It didnt work. Now You Can Train like an Avenger with Marvels New Running App, The Big Picture of Improving Brain Health, 'Femme Flex Friday' Looks Back at the History of Bodybuilding, Theresa Ivancik Has Her Sights Set on the Ms. Olympia Title. 51 Non-Boring Wedding Gifts for All Kinds of Cool Newlyweds, 62 Excellent Gift Ideas to Spoil All the Deserving Guys Out There. NFL Network's Ian Rapoport reports with the latest on Dalvin Cook's recovery from shoulder surgery. After that OTAs will begin, with the workout dates set for May 22-23, May 25, May 30-31, June 2, June 5-6, and June 8 . Vikings Make Final Call on Contract for Justin Jefferson Shannon only witnessed the most recent chapter of that progression, but his observation is notable. In Week 12, against the New England Patriots, he had nine receptions for 139 receiving yards and one receiving touchdown in the 3326 victory. [47][48] For the second consecutive year, Jefferson was named a second-team member of the AP All-Pro team, missing a spot on the first-team by a single vote. Getty Wide receiver Justin Jefferson of the Minnesota Vikings leaves the field after a game against the Green Bay Packers in January 2023. The goal, though, was not to increase the amount of weight for the sake of aesthetics. Watch the full on-field workout from Tennessee Volunteers offensive tackle Darnell Wright at the 2023 NFL Scouting Combine. 2023 NFL Enterprises LLC. NFL Network's Scott Pioli explains why the Minnesota Vikings should wait for a quarterback to fall to them in the 2023 NFL Draft. Watch the full on-field workout from Florida Gators offensive guard O'Cyrus Torrence at the 2023 NFL Scouting Combine. 11 picks over the 2022 draft, respectively. NFL Network's Daniel Jeremiah explains why he foresees USC Trojans wide receiver Jordan Addison landing with the Minnesota Vikings at No. Jefferson took the world by storm during the playoffs, where he utilized his 78-inch wingspan and 9 -inch hands to light up the Oklahoma Sooners for over 200 receiving yards and 4 touchdowns. Building Better Lives is a national purpose-driven program to build awareness of the disparities in access to fitness and to provide fitness resources in underserved communities. [50], Against the Green Bay Packers in Week 1, Jefferson caught nine passes for 184 yards and two touchdowns in the 237 win. YouTubes privacy policy is available here and YouTubes terms of service is available here. 2023 Minnesota Vikings Football, LLC , All Rights Reserved. Send their name to edit@mspmag.com. Watch the full on-field workout from Texas Longhorns running back Bijan Robinson at the 2023 NFL Scouting Combine. The browser you are using is no longer supported on this site. Another example: Jefferson stands close to the screen, which has touchscreen capability. Can you walk me through an average day of late? Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. The 6-foot-1, 196-pound receiver is on the smaller side, but is known as a brilliant route runner and explosive playmaker. Watch the full on-field workout from Eastern Michigan Eagles offensive guard Sidy Sow at the 2023 NFL Scouting Combine. Justin Jefferson Stats, News and Video - WR | NFL.com Someone youd like to hear from? Jefferson was a steady hand in the National Championship game as well, catching nine balls for 106 yards as he, Heisman Trophy-winning quarterback Joe Burrow, and America's favorite head coach Ed. 22 overall", "Report: Justin Jefferson, Vikings Agree to 4-Year, $13.12M Rookie Contract", "Vikings Announce Roster Moves; Justin Jefferson Activated", "Green Bay Packers at Minnesota Vikings September 13th, 2020", "Tennessee Titans at Minnesota Vikings September 27th, 2020", "Minnesota Vikings at Houston Texans October 4th, 2020", "Atlanta Falcons at Minnesota Vikings October 18th, 2020", "Jacksonville Jaguars at Minnesota Vikings December 6th, 2020", "Vikings' Justin Jefferson breaks Randy Moss' longstanding franchise rookie record", "WR Jefferson sets Super Bowl-era rookie record", "Pro Bowl rosters for NFC and AFC: Patrick Mahomes and Aaron Rodgers named starters, two rookies make the cut", "Former LSU star Justin Jefferson is Sporting News rookie of the year", "Colts RB Jonathan Taylor, Vikings WR Justin Jefferson lead Players of the Week", "Justin Jefferson named Offensive Player of Month", "Minnesota Vikings' Justin Jefferson breaks record for receiving yards during first two NFL seasons", "Minnesota Vikings Single-Season Receiving Leaders", "Justin Jefferson falls 16 yards short of Randy Moss's Single-Season Vikings Receiving Record", "Justin Jefferson Goes Back-to-Back for Pro Bowl Honors", "Vikings' Justin Jefferson, Dalvin Cook, and Harrison Smith Selected to 2022 Pro Bowl", "Justin Jefferson's 184 yards propels Vikings to 237 victory over Packers", "Minnesota Vikings at New Orleans Saints October 2nd, 2022", "Just Like That, Justin Jefferson Leads the NFL in Receiving Yards Again", "Justin Jefferson sets team record on opening touchdown drive", "Justin Jefferson's game in Buffalo is one of the best ever", "Justin Jefferson's Week 10 catch was so amazing the Pro Football Hall of Fame wants a piece of it", "New England Patriots at Minnesota Vikings - November 24th, 2022", "Justin Jefferson Passes Randy Moss' NFL Record Yards in 1st 3 Seasons", "Failure to clinch: Lions the latest to carve up Vikings defense", "NFL World Reacts To Justin Jefferson, Referee Incident", "Justin Jefferson held to career-low one catch against Jaire Alexander, Packers", "LSU family legacy continues through Justin Jefferson: 'It's like he was destined to do it', "Justin Jefferson Gets 'Fortnite' Skin: He's the First NFL Player to Get OneWhen is the Release Date? He won the Offensive Player of the Year award, as well as being a final candidate for the league MVP award. Jefferson dishes on working out with Coach O and predicts the final score of a one-on-one basketball game against LSU quarterback Joe Burrow. If youre a casual college football fan, then your introduction to LSU wide receiver Justin Jefferson very well may have come during the Peach Bowl on December 28, when the junior caught 14 passes for 227 yards and four touchdowns in the Tigers 63-28 shellacking of the Oklahoma Sooners. He just wasnt draft eligible yet. In Week 11, Jefferson had eight catches for 169 yards and two touchdowns in a 3431 win over the Green Bay Packers, earning NFC Offensive Player of the Week. First Draft: USC Trojans wide receiver Jordan Addison, Jeremiah: Jordan Addison is the top WR in this draft, but he won't get picked in Top 20, USC wide receiver Jordan Addison shares why he believes he's the best wideout in the 2023 draft class. For my weight workouts, I keep it relatively simple. If your head coach can do it, you can do it. Watch the Alabama Wide Out Clock a 4.27 40-Yard Dash During the NFL Scouting Combine in Indianapolis. Watch the best moments from the quarterbacks at the 2020 NFL Scouting Combine. East Carolina Pirates running back Keaton Mitchell runs an official 4.37-second 40-yard dash at the 2023 NFL Scouting Combine. LSU WR Justin Jefferson's 2020 NFL Combine Workout By the end, Jefferson seemed to snatch every ball Shannon tossed in his direction. Inside Justin Jefferson's record-breaking, physics-defying rise with Everyday Cardio Training With Justin Jefferson and Jason Williams GQ may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Buy Under Armour Stretch Train Shorts: $23.97 at Under Armor, Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Justin Jefferson Game Schedule | Minnesota Vikings | FantasyPros Dont let his nagging hamstring injury this past year distract you from the fact that Ohio States Jaxon Smith-Njigba could be the security blanket-type receiver the New England Patriots need. Also, when Im on the go between games, travel and training I utilize the Optimum Nutrition Gold Standard Protein Shake. I also love to enjoy a nice, home-cooked meal. Justin Jefferson NFL Stats & News - RotoWire His movement is distinct. ewt.track({name:mp_global.tag[i],type:'topiccode'}); FN CEO Summit 2023, Photos - Footwear News I think hes scared.