1. Our site uses cookies to make your experience on this site even better. So, is onion welcome in a pregnancy diet? Eating onions, however, might be a safe option for pregnant women. Onions are a good source of vitamins A, C and E. All these vitamins contribute to keeping the hair and skin healthy. Chop 2 large onions (can be any color of onion for the poultice recipe) and grate a 2-inch piece of ginger. Onions have prebiotics which helps to lower stress and improve sleep. Onions During Pregnancy The most important part is early treatment. Onions During Pregnancy If at all you experience diarrhea or heartburn after eating onions, do take a break or consult your doctor or dietician. Saeed F, Arshad MU, Pasha I, Naz R, Batool R, Khan AA, Nasir MA, Shafique B. Nutritional and phyto-therapeutic potential of papaya (Carica papaya Linn. However, be sure not to eat too much onion either, for the reasons well discuss now. Put the onion and ginger mixture in a clean gauze, wrap, and secure. Many articles, books, and funny pictures (memes) present pregnant women as exhausted, messy, and pale with bad hair. Slimestad R, Fossen T, Vgen IM. The claim is that onions help to improve circulation by stimulating areas on the feet to increase blood flow which may help you recover faster. Onion Onions are rich in many vital nutrients like carbohydrates, minerals, vitamins, and fibers. They contain essential folic acid that is an excellent source of calcium, iron, magnesium, sulfur, etc., which helps in regulating the growth of new cells. Onions in Socks 7, The immune system, in turn, is designed to attack invading viruses or bacteria from entering the body and then help the body recover after illness. Copyright 2014-2023 Mykids Ventures Private Limited. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 2001 Jun 2;357(9270):1777-89. Fit the sock on your child's foot, so that the pouch securely stays in place on the sole of her foot. Many women suffer from high blood pressure during pregnancy. Such as gestational hypertension, preeclampsia and premature labour. Thus, it is advisable to consume onion during pregnancy in moderation. Yes, you may crave their smell or crunchy texture, but over-eating onions during pregnancy can prove to be unhealthy for you too. was last modified: January 13th, 2019 by Jenny Hills, Nutritionist and Medical Writer. The Lancet. Red onions are effective as blood thinners and are rich in flavonoids. This category only includes cookies that ensures basic functionalities and security features of the website. Onion Get curated, personalised content as per your parenting stage. This is a hybrid variety of onions and less pungent when compared to the other full-sized onions. Its completely natural and nothing to worry about. If you notice that the infection doesnt start to heal, you should visit your doctor. In this blog post, we discuss how eating them during pregnancy might not be as dangerous as you think. Many people put a few slices of red or white onion in their socks before going to bed to help break a fever. Effectiveness of honey for symptomatic relief in upper respiratory tract infections: a systematic review and meta-analysis. As I mentioned before, onion is a major cause of heartburn, a condition caused by acid regurgitation which feels like fire burning through the chest. Others are a bit more dubious. The good news is yes, you can safely eat raw onions during your pregnancy, and this can be a great idea as you will not lose any nutrients through cooking. Yes, sign me up for marketing emails from BioTRUST. Theres less room for your digestive system as the baby grows, which means you end up with difficult bowel movements and slow digestion. Plus, while putting onions in your socks may be a bit uncomfortable as you sleep, it likely wont do any harm. Onions are a healthy vegetable and can be included in the pregnancy diet. The study recommended that individuals consume foods like onions which are high in prebiotics as well as foods that contain probiotics. Onion During Pregnancy - Benefits and Risks Onions are rich in dietary fiber and help smoothen out bowel movements. 13 Amazing Health Benefits of Eating Onions During Pregnancy Here are some of the benefits of eating onion during pregnancy: 1. Detoxifies Your Body: Amino acids, such as cysteine i and methionine, found in onions help detoxify the body. Onions consumed both in raw or in cooked form can offer various health benefits to a pregnant woman. That aid in regulating your blood pressure levels. Allergies are not rare during pregnancy, as the immune system gets weaker. Onion Medical Sources Unfortunately, a lot of pregnant ladies suffer from this condition, as well as other digestive problems, including gastric ulcers. The journal Phytother Research reported that onions are one of the most important crops in the world. (Is this because the onion smell covers any other odors?) As the name suggests, yellow onions have a sweeter taste and go great with any type of salad. A healthy lifestyle may not prevent every infection, but it definitely can help put the odds in your favor. Health benefits of eating onion during pregnancy The onion is a very valuable plant in medicine because of its anti-inflammatory properties. During Pregnancy Onion There are many varieties of onions to choose from. Many Chinese and Mexican dishes use these for garnishing. Get free instant access to our eBook,The 7 BEST Snacks for a Flat Belly + 20% OFF your next purchase when you sign up to receive BioTRUST emails: STATEMENTS ON THIS WEBSITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. Eating onions during pregnancy is completely safe for all pregnant women who arent prone to heartburn and dont have a known onion allergy. The presence of heavy metal contents in the body is harmful to both the mother and the unborn baby. Yes, it can. Onions have flavonoids, which are rich in anti-inflammatory properties. 500 Cute, Funny, And Popular Nicknames For Twin Babies, 80 Touching And Inspirational Stepmom Quotes To Show Your Love, Jesus, Mommy, and Me: 12 Days of Christmas Devotions, food you shouldnt be eating while breastfeeding, Nicknames For Caleb: Over 60 Ideas For A Guy Named Caleb, 40+ Best Nicknames For Ella That Fit Her Perfectly, 170+ Best Happy Birthday Brother In Law Wishes That He Will Love. 2002 Nov;16(7):603-15. The pregnant onion needs enough watering, but not too much of it. Pregnancy is a crucial phase of a mothers life. Of Eating Onion During Pregnancy Is Onions are rich in fructose which causes gas. In addition, it's best to eat large quantities of onion only when prescribed by your doctor as too much may lead to other health problems such as dehydration or weight gain. Catching a cold or suffering from a severe cough while pregnant is very uncomfortable. Health benefits of eating onion during pregnancy The onion is a very valuable plant in medicine because of its anti-inflammatory properties. The Healthiest Beers to Drink: A Complete List [Updated 2023], 3 Salad Dressings That Are Actually Good for You, The 25 Foods for Hair Growth You Need to Eat, I Ate a Pescatarian Diet for 14 Days and This Is What I Found. Pickled onions are a great addition to sandwiches. Among the types of cancers mention in the study were:12. It is mandatory to procure user consent prior to running these cookies on your website. Create an account to receive great content curated, personalised home page, and get support in parenting. Common Pregnancy Food Aversions, According Dehydration: If you notice a strong ammonia smell, you may be dehydrated. Preeclampsia is usually diagnosed after 20 weeks of pregnancy. Consuming Onions During Pregnancy: Is It Safe? Moderate consumption of onions will not harm you or your child. Consuming onions in large quantities during pregnancy can result in heartburn or even diarrhea sometimes. Dehydration: If you notice a strong ammonia smell, you may be dehydrated. Onions during pregnancy boost immunity. Just make sure to avoid eating the onions after theyve been on the feet, as theyre thought to be contaminated with those toxins. Expecting mothers turn into detectives whose main mission is to investigate the food they eat and avoid anything that could present a potential danger to them or their unborn child. A large intake of unhealthy compounds may result in an increased risk of heart disease, higher blood sugar levels, high blood pressure, and difficult labor. Pregnancy brings along tooth decay and a number of gum-related issues like gingivitis, etc. Just remember its good practice at all times to wash all vegetables before you eat them, but especially while youre pregnant. Onions should be avoided by pregnant women who are at risk for preterm labor. Clinics Mother Child Health. The most valuable help extended in the most simple way. This website uses cookies to improve your experience while you navigate through the website. 2009 Jul;39(7):587-91. Chemical Peel During Pregnancy: Is It Safe? Diet: Pregnant women are also more likely to experience changes in vaginal odor due to diet. Raw onions are a rich source of phytonutrients that help in regulating blood pressure. Shallots are a hybrid form of onion that is milder than white or red onions. Onions are rich in Vitamin A and E. They are known for improving hair growth and reducing hair fall. Abuelgasim H, Albury C, Lee J. One can consume onion during pregnancy in the following ways: The Verdict: Diet: Pregnant women are also more likely to experience changes in vaginal odor due to diet. There is also anecdotal evidence that this home remedy could actually work, so why not give it a try? The International Journal of Molecular Sciences reports that compounds in onions like quercetin help to balance blood sugar levels. The sense of smell usually becomes very sensitive during pregnancy, and most women usually put onion at the top of the worst-smelling food items list. Onions may stimulate contractions of the uterus, which can lead to preterm labor. The question here is, are onions during pregnancy safe? Yes, eat onions safely during pregnancy and tantalize the taste buds. Some women also have breathing problems after eating onions in large quantities. Health Benefits of Eating Onions during Pregnancy: Cures Constipation: stay connected, get helpful tips, healthy recipes and win free products, 20% Savings and Free Shipping On All Subscriptions, 60-Day Money Back Guarantee On All Purchases, Over 5 million meals donated to hungry children, Protected by 100% secured SSL encrypted connection. Onions also contain compounds (e.g., Allium cepa) that have been shown to strengthen immunity. Some of these include the increased need for protein and iron. Theres no harm from the practice, but theres also likely no real benefit (other than a placebo effect). However, early treatment can significantly lower any risk during pregnancy. Should you be putting raw onions on the bottom of your feet or in your sock as a natural remedy for infections? These compounds work as a free radical scavenger. Of course, there are some side effects, but most of them only occur as a result of eating too many onions. And sleep while wearing those socks. 184745. Excess consumption of onion during pregnancy can sometimes result in diarrhea instead of just helping with bowel movements. Gum-related issues can be prevented by eating onions, which kill the bacteria that cause gingivitis and tooth decay. Pregnancy already causes digestive issues. Sign up for free and get a reading plan and resources thats personalised for your exact parenting stage. Sue Mosebar has been writing and editing in fitness and nutrition since the early days of Bill Phillips Muscle Media 2000 where she was the Managing Editor. This side effect of eating onion during pregnancy is very rare, so dont get too worked up. There are numerous benefits of onions for our bodies, which is why they should be regularly consumed. (Is this because the onion smell covers any other odors?) Eating onions during pregnancy is completely safe for all pregnant women who arent prone to heartburn and dont have a known onion allergy. Yet, even the theory behind the idea is pretty questionable. The good news is yes, you can safely eat raw onions during your pregnancy, and this can be a great idea as you will not lose any nutrients through cooking. This could be a good bet! Excessive consumption of onion during pregnancy can cause heartburn. Also, Vitamin C in onions is best for curing any skin pigmentation and helps in keeping the skin lively. Simple, done. Unfortunately, gestational diabetes is not the only medical condition that can occur during pregnancy. Unfortunately, pregnancy can increase the number of free radicals in the body, which means there is a higher risk of cancer. Many women are afraid to eat spicy food with strong flavors during pregnancy because they believe it could cause harm to the baby or even induce preterm labor. To Eat Onions During Pregnancy Some people claim that cutting onions in half and leaving them around the home can help to eliminate germs. This happened because onions helped to delay carbohydrate absorption.11. 2014 Aug 9;17(7):1637-53. They will be able to guide you and provide you with an alternate plan as well. These flavonoids can reduce the swellings and allergies that an expecting mother is bound to experience. On the other hand, they crave it in their food. Consuming onions in moderation can prove to be very beneficial for health during pregnancy. Just remember its good practice at all times to wash all vegetables before you eat them, but especially while youre pregnant. Next, go to sleep, and in the morning, youll wake up feeling fine. Onions contain quercetin, a plant flavonoid, that may offer protection against flu, common cold, and psoriasis. ): an overview. The most common well see are aversions to red meats, chicken, fish, eggs, milk, onions, garlic, and coffee. Related: How use Potato on Feet for Detox, Cold, Flu and Infections, There are many other ways to use onions for their therapeutic properties. Use the natural hair regrowth treatment daily and continue using until you see noticeable results. Onions have many cardiovascular benefits that include lowering fat levels in blood and improving blood circulation. Onion Place in a pair of tight-fitting socks. Moreover, these are rich in quercetin, which imparts protection against many common maladies like the flu, common cold, etc. The flavonoids and organosulfur present in onions may also prove to be beneficial in lowering the risk of heart diseases in pregnant women. This nutritious food provides great benefits to both the mother and the unborn child. Balances Blood Pressure: Onions are dense in phytonutrients. Very delicious, especially during spring as a salad or in Mexican and Chinese cuisine. The onion-in-sock remedy is based on the principle that onions can draw out toxins from the body. People have used this old folk remedy to battle colds and the flu for generations. Spicy foods, fish, coffee, garlic, onion, broccoli, and dairy products could be the cause of your unpleasant smell. Vaginal Examinations During Labor Importance, Frequency and Types, Carbohydrates During Pregnancy Importance and Sources, 6 Different Types of Delivery Methods You Must Know, Cervical Ripening During Labor Is it Necessary, Methods Used and Tips to Prepare, Online Pregnancy Group Benefits and When to Join. Just remember its good practice at all times to wash all vegetables before you eat them, but especially while youre pregnant. Benefits of Eating Onion During Pregnancy In that respect, Dr. Brent Bauer from the Mayo Clinic says that there is no evidence to suggest that detox foot pads work to draw toxins from the body.6. Journal of Agricultural and Food Chemistry. - BY Crissy Jane There are many more effective ways to detox your body naturally. Onion socks You can add the greens to your rice too and add some extra flavor and crunch to otherwise mushy rice. 8. Health Benefits Of Eating Onions During Pregnancy 1. 1. Some pregnant women may be intolerant to onions may have an allergic reaction to them on consuming onions in excess. Also, dont use fertilizer around this period. Allergic Reaction Some pregnant women may be intolerant to onions may have an allergic reaction to them on consuming onions in excess. Consuming too much onion during pregnancy can have a reverse effect too. Onion improves the taste of every dish, but it also enhances its nutritional value, which is why this vegetable is actually recommended for pregnant women. Rice or Potatoes: Which Side is Healthier For You? You can also benefit from eating raw onions during pregnancy as onions include dietary fibre which is known to improve digestion. Consuming onion during pregnancy can boost oral health by destroying bacteria responsible for tooth decay and improve the mothers oral health. However, I was unable to find any scientific backup to these claims and there is nothing to suggest that sleeping with onions in your socks has any therapeutic benefit. Eating onions during pregnancy may help pregnant women to avoid morning sickness and nausea. Are The Benefits of Onions During Pregnancy Fit the sock on your child's foot, so that the pouch securely stays in place on the sole of her foot. Theyre also great for removing any kind of food debris from your teeth. (adsbygoogle = window.adsbygoogle || []).push({}); Onions are believed to improve hair growth as they are rich in vitamins. There are certainly many effective home remedies to treat infections including colds and flu. One thing that pregnant women often worry about is what foods they can eat. J Dermatol.2002 Jun;29(6):343-6. If left unchecked, it can lead to more serious issues like preeclampsia. The study concluded that consuming onions has positive health benefits in a high-fat diet.10. Onion during pregnancy helps in fighting gestational diabetes. However, there is one downside to eating onions. Putting a raw onion inside a sock and sleeping with it overnight is a remedy that some people believe can treat a cold or the flu. Keep a slice of onion in your socks at the bottom of your foot. Onions have a strong and pungent smell and during pregnancy, ones sense of smell is heightened. Leave for 15-20 minutes (longer if you can tolerate the smell) and wash out using a mild shampoo. Better yet, consult a doctor or nutritionist before including onions in the diet. If you are facing adverse sensitivity to the smell of onions, you can opt for this onion during pregnancy. Although onions may not help to clean the air and destroy air-borne toxins and germs, they still have tremendous health benefits when used as food.1. Some of the reported health benefits include:9. Including more red, yellow, or white onions in your diet can help to reduce blood sugar spikes after finishing a meal. Onions have many health benefits, but, is there scientific evidence to back up claims that raw onions inside a sock can cure a cold or the flu? You can find out more conventional ways to reduce your fever naturally in my article on how to break a fever: the top 5 natural ways. PloS One. Skin and Hair Improvement Onions are believed to improve hair growth as they are rich in vitamins. Consult a medical practitioner for health problems. We all know its just a bit of a joke and a funny way to show how overwhelming pregnancy can be sometimes, but that doesnt mean you should ignore the signs that your health is not in good shape. But opting out of some of these cookies may have an effect on your browsing experience. With a passion to help others build their best bodies and lives, shes continued writing and editing in this field for over 20 years. The participants applied onion juice 2 times a day for 2 months and hair started to regrow after 2 weeks of treatment.13. Eating onion during pregnancy can keep all those limb swellings in check. Here are some of the benefits of eating onion during pregnancy: Dehydration: If you notice a strong ammonia smell, you may be dehydrated. Onions are spicy, which makes them a great addition to various dishes, but the spiciness and acid might also cause rather uncomfortable conditions. Onions & Flu - National Onion Association [Internet]. Eating onions during pregnancy can lower the chances of gastric ulcers and improve your digestive health, thus providing you with relief from constipation.