This recipe is ABSOLUTELY FANTASTIC. Buffalo Chicken Spaghetti Squash Bowls - Peas and Crayons Shred the chicken breasts (you should end up with about 3 packed cups of shredded chicken or 300g) and add it into the bowl with the squash. Best Air Fryer Chicken Wings Recipe (Crispy! Get 5 Secrets to Make Doing A Whole30 Easy! Finding a good recipe for spaghetti squash has been hard in the past but now I come to you for all of them! Easy peasy! Tag us on Instagram @therealfooddietitians. The Science of Fat Loss: How to Diet for Maximum Success, The Science of Fat Loss: What are Macros and Tracking Macros vs. Just Tracking Calories, The Science of Fat Loss: How to Determine your Calories and Macros for a Calorie Deficit Phase. ): Go plug in your instant pot. I cooked my spaghetti squash in my Quick Cooker and got it cooked in under 20 minutes. Im from Europe and we dont have the Buffalo sauce. I have made your Mint Ice Cream (in my freezer right now) Sloppy Joes and now this. Next time try shredding your chicken with a hand mixer saves a lot of time! I know there are some commercial made egg re-placers. Your email address will not be published. ), Anti-Inflammatory Golden Soup with Turmeric. We LOVED it!! I've been a "macro counter" since October 2016 and am on a constant mission to marry my love of GOOD FOOD with my love of health and. Worked brilliantly. Delicious, filling, and the perfect dish when I want the taste of buffalo chicken without eating it on a pizza I did not measure by volume or weight. cauliflower, zucchini, summer squash, carrots, etc. In a bowl, mix together olive oil, egg, spices+ Frank's Red Hot. Itll be on repeat to be sure!!! This is the place I LOVE sharing recipes and ideas with busy home cooks. Love those changes! our FAVORITE ever low-carb Cut Da Carb wraps. My daughter couldnt believe that it wasnt full of cheese. It can LIVE ON AND ON. Very impressed by this recipe! Use another layer of paper towel to press out as much moisture as you can. So glad you liked it, Carol! Glad your family enjoys it . Creamy Cauliflower Spaghetti Squash Casserole | Recipe | Macro friendly Thanks, Liz and Tyler, for an easy meal prep dish that I can have for my whole week! Cover skillet with a lid and cook until theyre slightly soft & water has evaporated. But opting out of some of these cookies may affect your browsing experience. Agreed spaghetti squash is super filling! Air Fryer Cilantro Lime Chicken Tenders - Lillie Eats and Tells, Simple Spring Spaghetti Squash Skillet - Lillie Eats and Tells, Baked Feta Spaghetti Squash - Lillie Eats and Tells, Buffalo Chicken Tacos - Lillie Eats and Tells, Easy Healthy Instant Pot Creamy Buffalo Chicken - Lillie Eats and Tells, Quick BBQ Pork and Pineapple Tostadas - Lillie Eats and Tells. Im here to show you how easy it can be, thanks to our family friendly low carb recipes! Your email address will not be published. Yes they do. Heres how to do that. Preheat oven to 400 degrees F. Spray a 9x13" baking dish with cooking spray. Add the egg, olive oil, onion powder and garlic powder and whisk together. Glad you liked it! 4. This stuffed spaghetti squash recipe was inspired by our wildly popular Slow Cooker Buffalo Chicken, which has been loved by thousands of you. My boyfriend loves this and so do I. Bake at 350 degrees F for around 20 minutes or until hot and bubbly. My wife and I regularly have spaghetti squash as a low carb veggie side with dinner. Let cool to touch or at least cool enough till you can hold with a pot holder and remove innerds with a fork Also grease a casserole dish with a bit of olive oil and set aside. In a large bowl, place squash shreds, shredded chicken, celery, green onions, bell pepper, and buffalo sauce. Youve got 30 minutes! In short, YES! Coming soon to a one dish-ish cookbook near you. Save my name, email, and website in this browser for the next time I comment. I already had some shredded chicken and leftover chicken tenders and also had a cooked spaghetti squash! so it felt right!!!! Bake in the oven per the instructions below. If youre planning to serve this to guests, I recommend pairing it with a fresh, delicious salad such as Spiralized Cucumber Salad with Chia Seed Strawberry Vinaigrette or Roasted Acorn Squash and Quinoa Salad with Orange Maple Tahini Dressing. Casseroles are so easy to customize because everything gets thrown together and then its baked to bubbly cheesy perfection! So delicious and easy. Buffalo Sauce: We use Franks Wing Sauce, but any buffalo sauce will work well here. Do you think I could use frozen spaghetti squash spirals if in a pinch on time? Then mix in the buffalo sauce and yogurt. Feel free to swap some of the cheese for blue cheese. Slice both ends from squash and discard. 1. Ugh I hate this part but "double - Lillie Eats and Tells - Facebook Kelly, this was really good! This recipe starts with a spaghetti squash. I'm the worst.. sorry for the tease. Big wimp on spicy things, also, but then thought maybe a little more cream cheese would help . Mix until fully combined. Thanks for another great recipe! Hey Angie! This post may contain affiliate links, but I only recommend products that I actually use and <3. Chicken-Stuffed Spaghetti Squash - EatingWell , its pretty obvious that were big fans of this fruit. Slice the spaghetti squash in half lengthwise and scrape out the sides. Literally anything! Whisk to combine. Easily made paleo + whole30 by leaving off the cheese! Just bake this up in a casserole dish since you wont have the spaghetti squash shell. Spicy buffalo chicken pairs so well with the earthy sweetness of spaghetti squash. You wont regret it . Brush the cut sides with olive oil. . 18 Healthy 30 Minute Meals: Easy Dinner Recipes, 1 large spaghetti squash, seeds removed and cooked, cup buffalo hot sauce , such as Frank's hot sauce. Doubles this recipe for my husbands & my meal prep for the week. Just trying to find a good solution if any Thanks! Drizzled with a little low-sugar syrup TRUST ME. So glad it worked out, Holly! Add the cooked squash to a large mixing bowl with 1/2 cup of cheddar, 1/2 cup of Monterey jack, and the remaining ingredient. Hi! Im not sure how many bags youd need to equal one whole spaghetti squash, and its more budget friendly to just buy the whole squash, but when youre in a time crunch these would be perfect. Looking for other easy meals? It is beyond easy and so versatile: top a sweet potato, buffalo air frier fries, air fryer taquitos, nachos, a Crunchwrap. Were particularly fond of this buffalo chicken stuffed spaghetti squash as a meal prep recipe. Great for serving to company since you can customize your potato to your preference! Very nice & bar the shredding of the chicken its also quick. This BUFFALO CHICKEN SPAGHETTI SQUASH is a tasty, low carb way to get your buffalo chicken fix! This Healthy Buffalo Chicken Spaghetti Squash Casserole is the perfect quick weeknight dinner. Thanks Lauren! Recipe Highlights: Buffalo Chicken Spaghetti Squash, Its a healthful and flavorful dinner made from a short list of nutritious ingredients, Naturally gluten-, grain-, and nut-free, this stuffed spaghetti squash recipe can be easily modified to be dairy-free, Paleo, and Whole30, too, Have this dinner on the table in 1 hour with just 15 minutes of prep time, Leftovers keep well, meaning you can make extra and enjoy it throughout the week, Ingredients To Make Stuffed Spaghetti Squash with Buffalo Sauce. Tell me your thoughts on this one! Use the form below to submit your question or comment. 2. A bonus about this whole30 buffalo chicken casserole is that its not complicated- just a few ingredients and some simple steps, and youll have a tasty meal for the whole family to enjoy! I know Im not the only one that loves it too. Enter the Air Fryer! Great taste, good heat and all around wonderful. I didnt have blue cheese, so I used cheddar, which tasted great, but I definitely want to try blue cheese next time as I think it would be even better. Roast for 25 minutes. Cook and shred chicken and bake squash one day and assemble the next. While your chicken and spaghetti squash are cooking you can prep the other minimal ingredients, so that you can get it in the oven in no time! CHIA PUDDING MEAL PREP | how to freeze chia pudding for batch prepping + 7 delicious flavors! Stir well to combine. Absolutely delicious on its own, we also were dipping celery into it because it was so tasty! I loved this. I made this recipe for the first time for Super Bowl Sunday 2023 dinner. Pretty sure that if I actually - Lillie Eats and Tells | Facebook As always, still macro-friendly, low in fat, obviously high in protein and ready to throw into a million meals. Pretty sure that if I actually - Lillie Eats and Tells | Facebook Yes, allow the filling to cool completely. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Love this recipe and all the other many recipes Ive tried from your site. Low carb, high protein and super voluminous, there is cheesy goodness all throughout and its bursting with buffalo flavor! Our Honeymoon in Santorini, Greece The Ultimate Guide! Every time I bring it to a potluck with friends, theyre shocked that its actually healthy and contains so many vegetables. In fact, I always double it because we NEVER WANT IT TO END. This is a keeper. Hi! Ok so it feels like a lot of - Lillie Eats and Tells | Facebook For this recipe to come together in under 30 minutes, you'll want to have your spaghetti squash already cooked. Scoop out the seeds & stringy flesh in the center. Once done, let it cool down a bit. Truthfully, we don't often have leftovers of this, though! Turn off heat and stir in cream cheese and parsley. Im not fond of blue cheese can I substitute extra old cheddar cheese ? You can also make an Instant Pot Whole Chicken ahead of time, or you can stop by the store and pickup a rotisserie chicken. Cook on low for 6-7 hours or on high for 4-6 hours until chicken is easy to shred. Great way to get in my veggies and protein and that lovely kick of buffalo! Buffalo Chicken Spaghetti Squash MidgetMomma If you try this buffalo chicken spaghetti squash casserole and love it, please rate this recipe! ), Mashed Sweet Potatoes or Roasted Sweet Potatoes. Please leave a review and rating letting us know how you liked this recipe! . And this is coming from someone who DOES NOT LIKE Buffalo sauce! So I have a good feeling about this. Update! Get 5 Secrets to Make Healthy Eating Easy! Weighing Raw vs Cooked and How to Enter a Recipe in My Fitness Pal. do you measure the 16 oz of chicken before cooking or after? Line a baking sheet with parchment paper and set aside. Here is a post that shows how to cook spaghetti squash in the microwave and another to cook whole spaghetti squash in the oven. Learn WHAT TO ORDER, WHERE TO GO, and how to stick to THAT LOW CARB LIFE! Turn the oven to broil on the high setting and broil for about 5 minutes to crisp up the top. Im not a registered dietitian, or a macro coach, or a public figure or culinary genius. We divide this casserole into 6 equal portions. Preheat oven to 400 degrees F. Spray a 913 baking dish with cooking spray. Made this again for the first time in too long, and we added in celery and carrots for extra veggiesstill one of my favorite recipes!! I used thin chicken breasts because that was the only 1 pound pack in my store. I don't have anything against casseroles - in fact I really, really like them. Can I leave this part out? Im certain well make this again and again. Combine. SO. Sounds amazing too! Youre free to use leftover chicken thighs, shredded chicken, boiled chicken, grilled chicken, leftover rotisserie chicken, or whatever youve got on hand! Youre 3 for 3 on amazing recipes that Ill make over and over again. Thank you. NordicWare is 100%made in USAin Minneapolis, Minnesota (we love that, being from the Midwest ourselves) and because theyre sturdy (foods dont burn easily on them) and made from pure, uncoated natural aluminum (aka, easy to clean!). Here is a post on how to cook spaghetti squash in the microwave and here is a post about how to cook spaghetti squash in the instant pot. I definitely plan on making it again. While squash is roasting, cook the chicken. You can freeze a big bag of it for later. Not sure about My Fitness Pal/who entered it. Bring a large pot of salted water to a boil. Transfer spaghetti squash mixture into the prepared baking dish and sprinkle with the remaining shredded cheese. Nail macros without having to eat boring or become a mathematician. Once I passed my teenage years and realized buffalo wings were in fact made with chicken, not buffalo, I fully embraced all things buffalo flavored. Added 1/2 cup of Greek Yogurt and it was delicious. Simply cut the squash in half horizontally (its pretty tough to cut through so I recommend using a sharp knife and jiggling it side to side once inside the squash). Spray with avocado oil, lightly season with sea salt, and pepper. Its so easy and so very good!!! This post was originally shared in April of 2018 but has since been updated. I was so excited to have plenty of leftovers to freeze! I loved how easy it was to just put together. Mix together + place in a baking dish. Delicious! Its funny how GOOD FOOD will just change your perspective, and make things that used to seem pointless (liiike, watching football) just make SO MUCH SENSE. You can freeze this casserole for up to one month. This healthy Buffalo Chicken Spaghetti Squash Casserole is absolutely to die for! Im assuming it will work perfectly fine, but would love your thoughts if youve already tried it! Its important that you get the spaghetti squash in the microwave or Instant pot to cook first. Healthy chicken noodle spaghetti squash casserole, BBQ Baked Chicken Spaghetti Squash Casserole. In a large glass bowl, combine your cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl. Hello. I actually added in some broccoli and Greek yogurt (similar to the Buffalo boats because I liked them so much). Cant wait to try my next recipe. But my husband loves Buffalo sauce so I figured Id try this! This information is provided as a courtesy and there is no guarantee that the information is accurate. Split, remove seeds, put cut side down in casserole dish, pierce outer skin with knife in several places and bake at 350 degrees for 45 minutes. Thanks Kayla, Your email address will not be published. Spray bottom of instant pot with cooking spray, add breasts, onion, garlic, hot sauce, water, Italian and ranch seasonings. But you can do potatoes, rice, any other veggie! Simply reheat in a microwave or in an oven set at 350F until center is cooked through. This casserole is full of flavor with a hint of spice (not too spicy though! You will not be disappointed. Im not a big fan of spaghetti squash. I think youre going to LOVE this Healthy Buffalo Chicken Spaghetti Squash Casserole as much as we did Tyler took it for lunch 2 days after making it and he hates leftovers. So glad you liked it! I like to pair it with a side of steamed broccoli and 1/2 of an avocado for some healthy fats. Shred chicken and toss around in the juices to soak up as much as you can. Here's what you need to make it: 5 cups cooked spaghetti squash 2 cups shredded chicken (rotisserie chicken or make it) 1 green bell pepper 1 red pepper 1 yellow onion 2 cups spinach 1 batch refried beans (or buy it) arrowroot flour Is it really only 1 oz chicken? While spaghetti squash is cooking, make shredded chicken. Love this! So You Can Make A Healthy Lifestyle Tasty and Easy! See more ideas about spaghetti squash, healthy recipes, recipes. This will be a stable in our home. Oh yes, I think that would work great! I added extra salt and lots of bleu cheese. It makes my day seeing your yummy recreations! This casserole was so full of flavorful deliciousness even my husband loved it and he is not a spaghetti squash fan. Love the addition of the veggies . Pour the mixture into the dish and spread it out as evenly as possible. and green onions? I also added a dollop of cream, cayenne pepper & chilli flakes. It was filling and still light on my stomach which was a huge relief. Transfer spaghetti squash mixture into the prepared baking dish and sprinkle with the remaining shredded cheese. These cookies are pretty versatile. When you take that first bite of this easy, healthy instant pot creamy buffalo chicken, you wont regret it! Preheat your oven to 400F and line a baking sheet with tinfoil. Then, broil it for 5-10 minutes to give the top a golden color. I have lots of free 5-Day Healthy Meal Prep menus on my blog. That Will Make Going Low Carb Easy and Tasty! It makes it SO easy to whip up a delicious snack without having to get that creative! Oh that is a fun idea on the coleslaw!! So so good. This was SO easy to make, especially with the instant pot help. Top with onions, garlic, Franks hot sauce, cup water or chicken stock (TWICE what the recipe calls for) and seasonings. Healthy Buffalo Chicken Spaghetti Squash Casserole, Amount Per Serving (1.5 cups (approx)), * Percent Daily Values are based on a 2000 calorie diet. Im an instapot newbie and thoroughly confused after googling. Buffalo Chicken Spaghetti Squash Casserole, crockpot buffalo chicken dip with cauliflower, Spiralized Cucumber Salad with Chia Seed Strawberry Vinaigrette, Roasted Acorn Squash and Quinoa Salad with Orange Maple Tahini Dressing, Healthy Chicken Noodle Casserole with Spaghetti Squash, Get 5 Secrets To Make Eating Healthy Easy. Add in a bowl with cooked chicken, spaghetti squash, and cheese if youre using it. Set aside to cool. Your email address will not be published. With 4 weeks of delicious and filling planned for you fat-loss meals. This was so yummy, but SUPER spicy! Mar 16, 2021 - You't GOT to try my easy healthy instant pot creamy buffalo chicken! Another favorite from my first book (Lillie Eats and Tells) were these buffalo chicken taquitos made by stuffing the chicken in our FAVORITE ever low-carb Cut Da Carb wraps. Then, transfer it to an airtight container or sealable bag, and store it in the freezer (without the spaghetti squash bowls) for up to 3 months. No water is added to pan. We are total wimps on spicy stuff though. So glad you liked it, Robyn! When squash is tender, allow to it cool slightly before using a fork to gently scrape the squash flesh into a large bowl. Leave a Comment. I dont adjust the cooking time. Drizzle the flesh side of the squash with oil and then sprinkle with salt, and pepper. Hope that helps . Follow these directions for the. Place squash, cut-side down, on the prepared baking sheet; bake until tender, 35 to 45 minutes. What Goes with Spaghetti Squash Buffalo Chicken Casserole Keto? Also, I sprinkled the top of the casserole with Cheddar Cheese the last three minutes of cook time. I added two grated Carrots and used Cheddar Cheese instead of the Blue Cheese. Required fields are marked *. Hi Suzanne Yes! In a separate mixing bowl, add the egg, oil, buffalo sauce, yogurt, garlic powder, onion powder, sea salt, and pepper. Set on manual high pressure for 30 minutes for breasts (12 for tenderloins.). And don't worry the blue cheese will be interchangeable. Required fields are marked *. Just made this for lunch! Hello! Here are some other fan-favorite recipes that employ the spicy-savory sauce in delicious ways. Use for taquitos, sandwiches, sweet potatoes, pizzas, etc! Its delicious and what I use in this recipe. This one is amazing. Excellent and Ill make it again. It is low in carbohydrates, even compared to other varieties of squash. Boyfriend even loved it which was a plus! Going to make it over and over and over!