However, our reviews are based on well research backed analysis. Over the last few years, Woolam has been. Stay on top of the latest fitness news and updates by adding. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Cailer Woolam, aka "Doctor.Deadlift" as per his Instagram handle, is continuing to close the gap between him and the 1,000 lb deadlift. Is Cailer Woolam Natural? (Hint: He Is Not!) - RAD Remedy Less than a month after he broke the all-time deadlift and total records at the 2019 Slingshot Record Breakers meet, Woolam is back to training heavy, and he just posted what we believe is his heaviest-ever training lift from the floor: 440kg/970lbs. The best way to remedy this? One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. This Guy Deadlifted Over Four Times His Bodyweight Swing heavy, the correct way, and watch the gains keep coming. Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. When his daily workout includes other heavy lifts, he'll row with low weight and higher reps. On days when he's doing the rows specifically to improve his deadlift, he'll warm up with those low weights, then go super heavy for very low reps. By the looks of his recent training progress, absolutely! Don't risk doing a workout improperly! I guess I was having a strong day. He cites a few reasons why this lift might not bequite as earth-shattering as it seems, especially given some equipment advantages: Locked it out for a split second. Your email address will not be published. Once Im in the gym warming up I do alot of pacing in-between each set, along with listening to my favorite songs. Cailer Woolam pulls 909 lbs conventional : powerlifting - Reddit Cailer Woolam Deadlifts Mind-Blowing 425kg/937 lbs - Fitness Volt But this hybrid row has you dead- lift the weight up and then row to hit your deadlift muscles and back with less arm action.HOW TO DO IT:Pull a barbell as if youre deadlifting.Once the bar is halfway up your shins, row it to your belly button. Deadlift is no slouch when it comes to the deadlift. He proved that big time when he shattered the all-time world record for deadlift, by pulling a ridiculous 950lb last April. And . A post shared by Cailer Woolam (@doctor.deadlift). Sumo Vs Regular Deadlifts - Which Is Better? - Sport Science Insider Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. Using big plates and a TX DL bar helps tremendously. When Woolam is going heavy on the rows, he'll go light on the pull-upslight for him, anyway. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST Normally Woolam competes in the raw 220 weight class and has a recorded highest competition deadlift at 804 lbs.. Do 4 sets to failure on your deadlift days and 4 to 5 sets of 8 to 10 reps of weighted pullups on a separate day. Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance.| Follow Cailer Woolam on Social Media |Instagram: @doctor.deadlift http://bit.ly/2xbSx9UMark Bell from SuperTraining Gym, the strongest gym in the west, invited 2x World Record Deadlifter Cailer Woolam to show his 5 favorite accessory movements for building a massive deadlift.| Bent-Over Barbell Row |The unique aspect about Woolam's rows is the sheer amount of weight he lifts. Other records . Get in touch: However, I am currently chasing the all time deadlift record at 198 and do plan to hit the all time record at 220 after. All Rights Reserved. 211K Followers, 622 Following, 1,097 Posts - See Instagram photos and videos from Cailer Woolam (@doctor.deadlift) The goal here is to get a good burn, not pile on the plates. View our enormous library of workout photos and see exactly how each exercise Especially those that normally do very strict rows with very little weight. 3 Exercises to Increase Your Deadlift Max | Muscle & Fitness To top it off, he moved the weight very well for it being a lifetime PR. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Is it there set up? What are your current best competition lifts? Once he noticed the connection between rowing heavy weights and his deadlift, he doubled down on his rows. Just be careful. Woolam: The number Im shooting for next isnt specific. Have a question or comment? Bringing out of the box thinking to the world since 1995. Though you never want to try to shrug up your deadlift. There's the insane amount of weight he liftsand then there's way he lifts it. He didn't start out that way. Cailer Woolam on How He Deadlifts 900 Pounds at 206lbs Bodyweight Quickly read through our step-by-step directions to ensure you're doing each He swears by them as the ultimate back builder.HOW TO DO IT: Hang from a pullup bar with a shoulder-width grip.Retract your shoulder blades and pull yourself up until your chin is over the bar.Do 4 sets to failure on your deadlift days and 4 to 5 sets of 8 to 10 reps of weighted pullups on a separate day. A photo posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 3:51pm PST. And for sumo as well as my underhand does get in the way at the top of the lift. We dont have a side view of the lift, so its a biiiit tough to judge lockout here, and theres no telling if he could currently replicate the pull up to judged competition standards. 4 talking about this. 2. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Heavy-ass shrugs. In fact, he holds the world record (431kg/950 lbs) in the 100kg/220lb class; a feat which he accomplished in April at the US Kern Open. The unique aspect about Woolam's rows is the sheer amount of weight he lifts. And that's not even the amazing part. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. This is actually the most Ive ever done in training! Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Cailer Woolam put his skills to the test again, with a recent Instagram post. A post shared by Cailer Woolam (@doctor.deadlift). Heading into the meet to compete in the 220 lb. Once he noticed the connection between rowing heavy weights and his deadlift, he doubled down on his rows. So, we hope to see some more amazing lifts from Dr. Deadlift very soon! But if your bodyweight seems too light, go ahead and add some weight. (Raw means he only used a weight belt.) This lift not only highlights Woolams potential with deadlifting, but may put him as one of the better pound for pound deadlifters in the world. Cailer Woolam has been taking his deadlift game to another level recently. Already have a Bodybuilding.com account with BodyFit? According to Woolam, a traditional row activates more of your arms, taking away from your back gains. Woolam:Overhand grip in my opinion is superior to the mixed grip. If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. They help my deadlift, and they just make my whole body feel good.". The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. A subreddit for the sport of powerlifting, Scan this QR code to download the app now. Spring is the time to get in a good runwhether it's 26.2 miles or just around the block. Provitalize Review The Best Probiotic Supplement? Their mental prep, or training? Have a question or comment? A year and a half later, he's rowing 500 pounds, sometimes more. Woolam says he mixes in his shrugs on shoulder day, along with his overhead and military presses, laterals, and flyes. Ive noticed over time that pullups arent just great for building mass in my back but also for strength, says Woolam, who at 220 pounds can perform 20 bodyweight pullups and five with 90 additional pounds dangling between his legs. Cailer Woolam -- 915 lbs deadlift : powerlifting - Reddit The legend Cailer Woolam has crushed yet another record deadlift and asserted his dominance as a World-class lifter in the 100kg/220lb class. Woolam is a well-known powerlifter and a legend when it comes to the deadlift (hence his nickname). Cailer Woolam Powerlifting - Facebook Just more only another step closer to 1,000 lbs. Then he took to the deadlifts where he opened with 887lbs, 402.5kg, hit 931lbs, 422.5kg on his second attempt, and lifted an all-time record 950lbs, 431kg. Reddit and its partners use cookies and similar technologies to provide you with a better experience. According to Woolam, a traditional row activates more of your arms, taking away from your back gains. Woolam:I do plan to stay at 198 and be as competitive as possible in that weight class total wise. Cailer Woolam Deadlifts More Than You (Sumo or no) - YouTube Deadlift I had to drop to 1x3 at 375 on week 7, same as bench, while i started week 1 at 1x5 at 330. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. You're just going to hurt yourself.". The 22 year old Texas based powerlifter currently holds two all-time raw deadlift world records, and is showing no sign of slowing down anytime soon. At the Slingshot Record Breakers meet in November 2019, Woolam put on a performance for the ages and ended with the following lifts: While Woolam is best known for his deadlift, his squat and bench press numbers have also been increasing steadily, which allowed him to come away with the Total World Record. Here he is a week earlier, doing more work off of blocks. 900 solid pounds, raw and in sumo-style, with a hook grip. In his Instagram bio he even writes, Kind of just a deadlift guy who competes full power.. and our Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. And do not use straps to strengthen your grip. Why Is My Upper Back Sore From Deadlifts? Normal Or Not? By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Privacy Policy. Cailer Woolam 420.5kg Deadlift @100kg : r/powerlifting - Reddit I was driving home from work that day and decided that would be the day I was going to do it. Woolam: My current bodyweight is about 215-220 lbs. Avoid injury and keep your form in check One thing is certainly clear, though: The man is just BUILT for deadlifting. Email us: info[at]barbend.com, A video posted by Cailer Woolam (@cailerc40), Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. Get in touch: His first world record came back in February 2017, as Woolam was the first athlete to pull 400kg at 90kg bodyweight. Your information has been successfully processed! Email us: info[at]barbend.com, A video posted by Cailer Woolam (@cailerc40), A photo posted by Cailer Woolam (@cailerc40), Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. And the stronger my delts got, the more I could deadlift.\"Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. Have a question or comment? "It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.". \"It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.\"Woolam encourages anyone interested in improving their deadlifts to work all five of these exercises into their weekly workout plans. "I've noticed in the past that when I worried too much about the weight, things started to hurt," he says. If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. Although he is not in the gym like he normally is, he has been proving that this is unnecessary for a strong workout. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. should be done before you give it a shot. \"When I made them a priority, my delts started blowing up. (The previous record holder is Kevin Oak, who lags behind Woolam on the deadlift but has more competitive numbers on the two other lifts.).