January 1, 2017, 11:02 pm. You have successfully joined our subscriber list. Can I do a suke? cartwheel) A dismount (ex. You have successfully joined our subscriber list. Do you have to compete as a gold to be a platinum? Marisa. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Sign up to get the latest updates in your inbox! A dive roll is not considered a flight element. Check out the articles below to learn more about Xcel Platinum! Xcel Diamond Gymnastics Requirements - The Gymnastics Guide handstand backwalkover That skill could be a cast, or it could be a circling skill that finishes in clear support. Follow us on Instagram:@thegymnasticsguide. There is no minimum time for Xcel floor routines. . These requirements are consistent across the divisions, with the difficulty increasing progressively. Check out the recommendations here for the best gymnastics bars for home. Between general form work and a knowledge of these specific rules, youll see improvements in no time! Grab your FREE Goal Setting Workbook today! The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Your gymnast is swinging from the railings and towel bars? ONE with at least 120 cross or side split (not mount or dismount). If theres a specific type of equipment shes interested in, take a look at the articles below which address more specifics. Xcel Platinum - The Gymnastics Guide This post has been updated to reflect the changes in the 2022-26 Xcel Code of Points. Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. Split leaps (normally Bs) will also receive A credit with any split angle. Bronze gymnasts must perform 4 A skills (worth 0.10 each off the Start Value). Xcel Platinum lzaGymJudge Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. back tuck as dismount Any suggestions? Keep reading for more detail! If you don't see it in your inbox, be sure to check your Spam and Promotions folders! The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. We also share information about your use of our site with our social media, advertising and analytics partners. One acro skill that has flight (ex. Please also visit the Xcel Homepage for all of the latest information, specific to each event. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). I am from Australia and the programs are different but platinum (I think) is around my level. Click Here to Download GymnasticsHQs There are a couple current xcel gold gymnasts who I want to move to platinum for next season. Theres even a section for coaches gifts! The Special Requirement for a skill above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 9 below horizontal or higher, will receive Special Requirement credit. Coach may stand next to beam for the entire routine with no deduction. cartwheel handstand The vault list is almost the same as the Gold chart. If she is arched, the line is drawn from the shoulders to the belly. Hi! Xcel Platinum Beam Routine TheRussianGymnast 100 subscribers Subscribe 9.9K views 5 years ago Xcel Regionals 2017 Beam 9.35 (Top All Around State Team Qualifiers from each state) I'm going to. Xcel Platinum Beam Routine by Kyriana. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. My daughters floor routine scoring is starting at 9.5 instead of 10. Extra swing deductions will also be taken if the gymnast stops and performs an extra pump of the legs into a cast. Gymnastics Xcel Platinum Level Requirements Want more from The Gymnastics Guide? If youve read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. Click here for your SIMPLE solution to creating Xcel Routines! . Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby Theissen Shelby's a flippin gymnast 98 subscribers Subscribe 4.1K views 6 years ago Shelby scored an 8.65 for this beam. Both of them have requirements for both A and B valued skills, as well as four Special Requirements in the routine. Can she do a round off with her BT dismount? Check your email! The only change is a clarification on acro series for Platinum and Diamond. The gymnasts body completely stops moving between skills, An extra step, hop, jump, or foot movement occurs between skills, The gymnast lands with knees bent, completely straightens them, then bends them again to take off for the second element in the series, The free leg kicks above 45 between skills (example: cartwheel, roundoff series), There is any deviation of body movement that is NOT in line with the beam. Briannah Howard Boy everything sure is clear as mud haha. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Floor: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Turns are expected to be performed on toe. For a better experience, please enable JavaScript in your browser before proceeding. This article is updated with the changes from the 2022-2026 Xcel Code of Points. If so, do they have any sassy ones? A skills are worth 0.10, and B skills are worth 0.30. The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. Split leap split leap 180 degrees. The Start Values range from 9.4 to 10.0. Examples of clear circling skills are clear hip circles, sole circles and stalders. Skills should be performed with straight arms and legs. Our Platinum team won 2nd place with a team score of 105.750! Some gyms like for gymnasts to wear grips once they start swinging on the high bar. There is an up to 0.20 deduction for a slow connection, and there are also several instances in which the connection is considered broken. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. How Does Scoring Work in College Gymnastics? A press handstand is too. Do I need a back handspring by now. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. This year will be the first year that she is the only gymnast competing at her level. December 23, 2016, 2:36 am, Juliette LeBlanc After assessing the technique of the major skills, what else do judges look for in an Xcel routine? National champion| Xcel Platinum Nationals 2021 - YouTube The two acro skills can be the same, but in order for both of them to get Value Part credit, they must be performed in a different connection. What are The most common a and B valued skills, Floor: The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. This is the highest any RSGA platinum team has placed at state! Xcel Platinum Beam Skills. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. Thanks! backwalkover balkwalkover Well, its a bit different at each division, but there are definitely some common themes. Xcel Platinum Beam Routine: Green County Meet 2015 - YouTube Bronze gymnasts can receive Value Part credit, and acro Special Requirement credit, for a lever. This helps to level the playing field among gymnasts in that division. Most of these considerations are the same as J.O. Click here to create your EASY Xcel Routines! can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. If the turn is missing 90 or more, its value drops to the lower valued skill. FULL XCEL PLATINUM BAR ROUTINE - YouTube Diamond beam reminds me of Level 7 beam, with the acro requirement of an acro series and a flight element. Clear hip circles will get deductions for amplitude (up to 0.40) in Diamond, just as they did in Platinum. We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. Just like on the other events, Bronze beam routines do not require many skills. Switch leap There are no deductions for composition, meaning that a gymnast who performs a back handspring-layout series has no advantage over a gymnast who performs a cartwheel-roundoff series. She had a beam routine for level 6 but due to injury is doing Platinum instead. Xcel Platinum Beam Routine - YouTube What two elements are not allowed in a silver bar routine? I think it needs to be at least parallel (horizontal). All mounts are considered As unless they have a higher value in the Xcel Code of Points. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. If she had performed a cat leap connected to one of the cartwheels, or a straight jump out of one, she would get Value Part credit for both cartwheels, and the Special Requirement is met. Hi, currnetly I am working a front full and am close to doing it on the floor. B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. levels. It can be fun to play around with a few different leaps and jumps to see which one the gymnast can perform the best. Another question I get about the acro skills is whether they have to be different. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. A broken connection means that the gymnast will NOT receive Special Requirement credit. The gymnast may also perform C dance skills, which will count as Bs. Lets say that a gymnast bends her knees and arms for 0.10 each, on each of her 7 skills. Check your email! Xcel Sapphire Division Rules New in 2022! Vertical, as defined in the Xcel COP, means that the gymnasts hips need to be over her shoulders, as in a handstand or headstand. Lets say that the gymnast is performing an Xcel Platinum bar routine. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. No, you dont need to have a back handspring for Xcel Gold. Can you compete a front layout front tuck in platinum? kip front pike cartwheel cartwheel Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . Is a layout flyaway considered a b skill? tap swinging All acro skills must start and finish on the beam. How about Xcel Diamond? would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? Click here to download it! This article describes the different types of home gymnastics mats and helps you select the right one for your space. marisawitte21@gmail.com The up to 0.20 deduction for insufficient split applies if the split is less than the required angle. The angle of the cast or circling skill is taken by drawing an imaginary line from the shoulders to the lowest body part. Xcel rules Flashcards | Quizlet About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Xcel Platinum is the fourth level in the Xcel gymnastics levels. A partial handstand is acceptable in this division. There are many more considerations in these divisions, compared with Bronze, Silver, and Gold. I think it's missing a second acro skill, but the coach insists the dismount counts . Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** ! Follow us on Instagram:@thegymnasticsguide. Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. #1. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. Can my platinums do a Want more from The Gymnastics Guide? I assume shes missing a required skill? straddle jump) can be included in dance series Questions: I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? Everything looks fine except the missing B skill. Of course, gymnasts are welcome to compete more difficult skills if they are capable, and I have seem some beautiful, difficult Diamond routines! Each division has difficulty restrictions specific to that division. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). A candlestick also will NOT fulfill the requirement, because the support is on the upper back and shoulders. There are 4 Special Requirements on each event, except for vault. A straight jump 3/4, straddle or pike jump (that hits 180/horizontal I think? You have successfully joined our subscriber list. You can be the only gymnast in a level at a gym. Regionals 2023 Results Xcel Platinum and Diamond back tuck dismount, Vault: Gymnasts are responsible for designing their own Bar, Beam and Floor routines as well as selecting their Vault. You just have to have all or most of your skills. Want more from The Gymnastics Guide? Want more from The Gymnastics Guide? If the gymnast performs a partial handstand, in which she does not reach vertical, this would not count as her vertical element. Split jump Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. This is a general overview of the requirements for the Xcel Platinum division. 3. Nous partageons galement des informations sur votre usage de notre site avec nos rseaux sociaux, publicitaires et partenaires d'analyse, balance beams for home. Follow us on Instagram:@thegymnasticsguide. Roundoof layout Can you compete more than 1 b skill? No you dont, I came from level 5 and switched over to platinum. Rising Stars Invitational 2022-Xcel Platinum-Diamond One of my girls is super nervous about moving up because she doesn't feel prepared on bars. But in the code of points it says horizontal or above. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine.
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