I would probably use cornmeal instead of all purpose flour The fact that your recipe contains spinach makes it even healthy! Both of my boys love them and have no idea how much good stuff is in them , My fail safe is zucchini slice too. Line a muffin tray with 12 paper cases. Grease and line bases of a 6-hole (3/4-cup) Texas muffin tray with rounds of baking paper. Fold in the flour and some salt and pepper. }, Slow Cooker Chicken Casserole with Crispy Bacon. AND they are freezer-friendly. STEP 1. Lightly grease muffin trays (regular or mini) or line trays with paper cases. Let this be a lesson to us all. STEP 2. Place the spinach in a food processor and blitz until shredded (not pureed). As an Amazon Associate I earn from qualifying purchases. (photo 5), Bake until firm to the touch and lightly browned around the edges. Yum! Ive made these a few times now and really enjoy them! I make them with a flax egg (hes allergic to eggs) and blueberries instead of chocolate chips. Reheat the frozen fritters in the oven (180C/160fan/gas 4) for around 10 mins until piping hot. Sometimes it's just easier to fill the muffin tins all the way up rather than wait for the first batch to be baked and then use the silicone muffin tin for those 2 extra that you have the batter for. It should theoretically be possible to cook this muffin batter in a medium roasting tin lined with baking paper, and then cut it into squares, although you may find the middle rises slightly. Hope you enjoy this recipe as much as we do. But the flour for dusting should be in addition to the listed quantities, which go in the mix? You could totally use frozen corn but it wont be as sweet as using tinned corn. Corn, Spinach and Tomato Muffins - Create Bake Make While pumpkin is cooking, combine eggs and milk in a large bowl and mix well. So easy to make and absolutely Delicious thanks for sharing your recipe, Made these today with my 2 year old! Whats it about? Call them monster muffins, add some eyes (I like using cream cheese and raisins and sprinkles for eyelashes) and you have a healthy and nourishing breakfast or snack to share. This is suitable for 6 months + if you are baby-led weaning. When Ive made this in the past I have added ham or bacon, but given we already had plenty of carnivore options, I decided to make them meat free. Dont have spinach or sweetcorn? I didnt put in salt because I try to have a low salt diet. Rebecca featured in the Mother & Baby ''Mum List 2020'' and won Gold in the Best Instagram Accounts To Follow in the Weaning Week Awards 2020. 6,510 Followers, 3 Posts - Formally What Mummy Makes, we are now @rebeccawilsonfood head on over for all the same family foodie content this account will not be updated. Browse the full range of books and eBooks here. 1 / 70. I generally put the wilted spinach in an empty pan and use a potato masher to press out the water, or put it in a sieve and press with the back of a spoon, but do whatever works for you! Combine the spinach with the rest of the ingredients in a mixing bowl, adding each ingredient one at a time and mixing well. Have you Tried this Recipe? I made as mini loaves so good. Pulse in the flour just to combine, or stir it in gently. Thaw before using. Instead, I recommend sticking to the quantities given in the recipe and adding extra grated cheese to the top of the muffins before baking, if you wish. So the butter is just for preparing the pan? These muffins are great as a snack on the go, little hands can munch on them without making too much of a mess. They are a great simple snack, and the best part they can be frozen too! It's also a good source of dietary fiber, I prefer to use spelt flour to wholewheat flour because it is digested easier and has a higher nutritional value, Since we want these muffins to rise while baking I couldn't really use wholewheat flour so white spelt flour was my next best choice, Spelt is a good source of calcium, magnesium and zinc and provides a good amount of dietary fiber, Most of my recipes have whole milk as an ingredient because I mainly make them for my 22-month old son, but it is easily substituted with a lower fat version or plant-based version, It is high in protein, fat, calcium and calories so a great ingredient to use when needing to boost up the calorie and nutrition content of toddler meals, I used plain drinkable yogurt here but you can also use a more firmer version (we have tried this recipe with goat's yogurt and they turned out great), It is a great source of calories, fat, protein and calcium, You might have noticed that I rarely use sunflower oil and almost always go with olive oil in baked meals. Heat the oven to 200C/180C fan/gas 6. You can call these Hulk Muffins, Monster Muffins, Green Smoothie Muffins, or any fun name you can come up with! what mummy makes by rebecca wilson Pages 151-200 - Flip PDF Download The idea came from a traditional Balkan peninsula meal called "proja". Combine the flour, bicarbonate of soda, cheese, spinach and sweetcorn in a mixing bowl. Thank you! George definitely approves of the muffins (and al fresco snack type dinners) . Mix all of the wet ingredients in a bowl or jug, and stir until well mixed. Ready in: Under 15 Mins, Serves: 16 Happy settling in, yay for the playgrounds! Mexican Corn Muffins Recipe | olivemagazine Stir until well combined. You can also add finely chopped chilli or chilli pepper flakes to add a spicy kick. 2 cups old-fashioned oats. It doesn't go in the mix? Also, if you fancy showing me a photo by tagging me on Instagram (@tamingtwins) I LOVE to see your creations and try and share as many of them as I can. Serve warm. Note: I have not tested all of these replacements yet, so let me know how you get on. Turn down the heat if the bread is colouring too quickly. The butter goes in with the rest of the wet ingredients. Method: How To Make The Best Savoury Corn Muffins? The BEST Spinach & Feta Muffins with Corn + Cheddar Author of bestselling book, "Get Your Kids to Eat Anything". Add the eggs, melted butter and milk and mix it all together. These are gorgeous! Combine the spinach with the rest of the ingredients in a mixing bowl, adding each ingredient one at a time and mixing well. Its a hard job, but someone has to do it, right? The crust may be a bit too hard but you can remove it and just serve this inside which should be nice and soft like bread. Preheat oven to 200C/180C fan-forced. So really it's just Spinach Cornbread then :). 1 tablespoon of crushed chia or flax seeds mixed with 2 tablespoons of water and left for 10 minutes in the fridge. Please rate the recipe using the below! Easy Fish Pie {with Crunchy Cheese Topping}, Steak Pie Really Easy Recipe with Rich Gravy, The BEST Meatballs with Rich Tomato Sauce, Lemon Drizzle Cake {Easiest Ever Recipe! Set aside. Place all ingredients into a blender except the flour and chocolate chips, if using. Divide the batter evenly into the muffin cases. Freeze in an airtight container up to 3 months. It should be defrosted come lunchtime. In a large bowl, combine the flour, corn, spinach, cheese and tomatoes. Totally scrumptious, easy to make and freeze ahead in a batch. When adding spinach and shredded cheese, always use a spatula. Chilling the batter may also add a minute or two to the cooking time. Excellent recipe. What Mummy Makes Cookbook | By Rebecca Wilson As they contain a generous handful of cheese, these muffins are relatively high in fat, but that also contain plenty of protein are of course also packed with lots of veg, so they're relatively nutritionally dense. Use muffin cups. 1 teaspoon ground cinnamon. Just made these for the first time. 1 following. Electric mixers can beat very hard, which could break up the vegetables, so it's best to use the lowest setting and only mix briefly when you reach that stage. Gradually add the flour mixture that you kept aside earlier, and add it followed by the milk, whisking gently to combine. Preheat the oven to 350 F (180 C). Not only is it very, very nutritious but it has this subtle taste that makes it a great ingredient in almost any meal. Ready in: Under 15 Mins, Serves: 4 Save my name, email, and website in this browser for the next time I comment. Pulse all the ingredients except the oil in a food processor until fairly but not completely smooth. Please leave a rating and tag me on Instagram! If you do use another one that I haven't mentioned let me know how it turns out in the comments below. Also instead of milk I used buttermilk and they came out so fluffy! what mummy makes by rebecca wilson Pages 1-50 - Flip PDF Download Love these! All recipes are ready in under 30 minutes . Heat the oven to 190C/fan 170C/gas 5 and lightly oil a 12-hole muffin tin. Add the eggs, melted butter and milk and mix it all together. Just made these and they have come out deliciously, Im not sure theyll last the day until the little ones get home! Spinach Muffins - Healthy Hulk Muffins - The Hidden Veggies So delicious and easy to make with whatever you have at home. Add the salt and season with pepper to taste. As a Mum of three VERY hungry boys, I know what its like to need dinner on the the table FAST. (photo 6). Use a cooling rack and let the muffins cool completely before you transfer them to freezer bags or freezer-safe containers to store them. Combine milk, oil and eggs in another bowl. 13, 2023. The thing I love about this base recipe, is that its really quick and easy to put together, and you can add just about any vegetable combination you like. Cut them up into small cubes so baby can easily pick up bite-size pieces. Your baby / toddler will love these (and so will you). For this recipe to be a cornbread you need to use corn flour or polenta. Busy mum, fresh air lover & cake eater. teaspoon salt. Always a hit thanks Sarah x, I juuuust made this recipe! Preheat the oven to 180C/350F/Gas 4. I also added low salt bacon and spring onions. After this time, remove the muffins from the baking tray and transfer them to a labelled freezer bag (making sure you squeeze out all of the air before sealing the bag). or finely chopped sage leaves from your herb garden, self-raising white flour (self rising flour). These kids muffins (which I happily eat myself too!) You can defrost them in the fridge overnight or pop one in a lunch box in the morning straight from the freezer. I doubled the recipe and substituted the sweetcorn with ham and sauted onions. All recipes are ready in under 30 minutes, along with freeze-ahead tips and plenty ofexpert, nutritionist-approved advice as well as foods to avoid when weaning and how to incorporate milk feeds. I like to reserve a handful of cheese from the main mixture and sprinkle on top of the scooped muffins. These are soooo addictive and sooo good. Thank you for the inspiration as always. 25 Best Savory Muffin Recipes - Insanely Good Thank you. It's what we wish we had when we were weaning our own children. I genuinely love this recipe, easy to make, you can add just about any combination of filling you like and voila, perfect savoury muffins, for now or anytime you want a snack . Once the muffins have cooled down after baking, wrap in cling film or store in an air-tight container and keep refrigerated for up to 7 days. Caramel Tinted Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by advertising and linking to amazon.com and affiliated sites. from What Mummy Makes. You can also substitute the white flour with spelt flour or whole wheat flour. cup coconut sugar or your favorite granulated sugar. When you flip the fritter, flatten with a spatula to ensure even cooking the whole way through. This batter is very forgiving so will work fine with fresh or frozen veg, and exactly what you pick is totally up to you! Your email address will not be published. Check with a toothpick to see if the muffins are done, before taking them out. Will definitely try other add in .. You wont regret making them, they are really yummy . Can I please ask some nutritional info pls? Transfer the batter to the prepared muffin pan, and bake for 20 minutes until the muffins are done. Preheat the oven to 180C. Its basically the same principal as making a green smoothie! Packed with yummy feta, cheddar, spinach, and sweet corn, these savory breakfast muffins are perfect to start the day or for a mid-day meal at school. Sometimes I follow your recipe with the basics and then just add whatever I have in the fridge to use up. They were sooo yummy! Bake for 2025 minutes, until golden on top. This recipe is not gluten-free due to the self-raising flour, but you could easily replace the wheat flour with gluten-free self-raising flour in the same quantity, or use a plain gluten-free flour, plus 2.5 tsp of gluten-free baking powder to make your own. I know that for some of you this is logical but I've had people asking me why they can't remove their muffins from the tin and it took me a while to figure out that they didn't line it with muffin cups. Many thanks for sharing the recipe! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, Im Lauren! By Emily Leary. Add in the sweet corn kernels, feta cheese and cheddar cheese. They're perfect to make at the weekend and then enjoy in packed lunches. 3 posts. Store in an airtight container at room temperature up to 3 days. Crush gently in the bag and measure with a measuring spoon. As with most things, moderation is the key, so I'd recommend enjoying one of these muffins as part of a balanced lunch, with plenty of fresh salad. DOWNLOAD THIS ISSUE NOW! er, make that brown bag. OMG!!!!!!!!! Add in the cornmeal mixture, stirring just until moist. Cool for a few minutes in the tray, then transfer to a wire rack to cool completely. Made with a not-too-long list of good-for-you ingredients, these muffins are naturally sweet from banana, and have a dose of Vitamin A and C from spinach or kale. I did cheese and sweetcorn and added bacon! They will keep well for 3-4 months in the freezer. Set the oven to 180. Cool and serve. Bake for 20-25 minutes until risen and golden. Mix all of the wet ingredients in a bowl or jug, and stir until well mixed. Preheat the oven to 180C/350F/Gas 4. Cool the muffins down to room temperature as soon as they have been baked then store in an airtight container in the fridge. Cheddar and jalapeo muffins recipe | delicious. magazine Don't over mix the dry ingredients, spinach and cheese. Add the milk, followed by the flour mixture slowly, in two additions, gently whisking to combine. Quick Make. They make great finger foods for baby-led weaning. 10 Best Creamed Corn Muffins Recipes | Yummly However, if I was to make them again, Id leave out the salt because the cheese was plenty flavourful for me. That's the spelt flour, not corn flour. 2 cups packed spinach leaves. Recipes we love:Carrot Cake Porridge, Cheesy Broccoli Orzo, Spinach and Ricotta Puff Parcels, and Creamy Mango and Raspberry Ice Lollies. Make sure to cool them down to room temperature as quickly as possible, put them in an airtight container, then put them in the freezer. 125g of butter, melted (can sub for coconut oil), 160g of frozen chopped spinach (frozen weight) a little more of less will be totally fine, 180g self raising flour (*Gluten free flour), 60g of whole milk (or any plant based substitute), 4 eggs (can replace for flax eggs to make this recipe egg free), 100g grated cheese (can sub 2 tablespoons of nutritional yeast or leave out all together). Check out these 14 lunch ideas that are out of the box . Melted and cooled butter: Or you can use neutral oil or plain yogurt. Thanks for sharing! These savoury muffins are super easy to make! Give it a whisk to combine. Can these be made with oat flour instead? Just made them with my 5 year old.. going to use for lunchbox this week! Perfect amount of sweet. Preheat the oven to 200C (400F), 180C fan, Gas Mark 6. Feta - Use crumbled Feta and shredded Cheddar in the muffin batter, You can also add grated parmesan or even shredded mozarella in the mixture. Love this recipe. Maybe English cheddar cheese is saltier than the cheese you used? Required fields are marked *. Use whole wheat flour Refined all purpose flour can be swapped with whole wheat flour, or spelt flour for a more nutritious version of these muffins. Spinach and corn muffins | New Zealand Woman's Weekly Food I would recommend a strong cheddar cheese also and chives. Add bacon or sausages - Chop up some bacon or sausages and add them to the batter for more flavor. Add the polenta, flour, baking powder, salt and of the cheddar, and fold just until combined. Add spinach and cheese. S P I N A C H S W E E T C O R N - What Mummy Makes | Facebook (Freezing on a tray first will stop the pieces sticking together). 70 Muffin Recipes You'll Want to Make Again and Again. Slow Cooker Chicken Curry Easiest Ever Recipe! Ready in: 15 to 30 mins, The new collection is the brand's biggest to date, and feature super-soft, comfortable clothing you can wear anywhere, The new collection is completely ethical and sustainable, These street food dishes will satisfy your cravings for Mexican food, Willicroft has launched at Waitrose and it's perfect for vegans, From meat alternatives to plant-based snacks and sweets, here are the launches we're most excited about, Copyright 2023 Aceville Publications Ltd | Registered in England and Wales No 0410967225 Phoenix Court, Hawkins Road, Colchester, Essex, CO2 8JY United Kingdom. Ive just made these and they taste amazing!! Add sun dried tomatoes - Chopped up sun tried tomatoes add a lot of flavor. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It is a perfectly balanced meal for kids there is fresh corn, spinach, feta, and cheddar cheese all in a perfectly spongy and delicious snack-sized breakfast muffin. Add this mixture to the dry ingredients along with the spinach and 1 cups of shredded cheddar . Those are great ideas and keeping them in those patties, GENIUS! With 6 easy recipes and bonus activities to get kids into the kitchen - and keep them busy for hours! Pastel de Choclo (Beef and Corn Casserole) Recipe 20 Easy Healthy Packed Lunch Ideas for Work, 36 No Sandwich Lunchbox Ideas for PreSchoolers, Cool them and pack into Tupperware or a sandwich bag and, Have warmed in the microwave for 30 seconds, with a dollop of butter as an afternoon snack (my PERSONAL fave). According to the latest NHS guidelines on food to avoid during pregnancy at the time of writing, the ingredients and method in this savoury muffin recipe should mean that it is perfectly safe to eat while pregnant. This is so much more than a recipe book. In a nowl, add the flour, salt, baking powder and baking soda. If you started with puree then once you transition to finger foods you can cut these for pincer grasp (size of pinky fingernail) or, when ready, let baby hold and eat the muffin whole. Created by two sisters, we bring together nutritional expertise, delicious recipes, and a desire to make life easier for parents everywhere without sacrificing healthy food I used cheese, chives and marmite ! The muffins should be a light golden brown when done. Rebecca guides new parents through the weaning process with 130 nutritious recipes that the whole family can enjoy, including child-friendly recipes, from chilli con carne, curry, stir-fry and fajitas, tomouthwatering snacks and puddings, that have won so much praise among her Instagram community. Yogurty, oaty breakfast muffins, enriched with mixed spice, fruit and nuts, topped with summer fruits and baked to perfection. Bake for 18 - 20 minutes or until golden . You can add more cheese, but the muffins may not hold together as well when they become too greasy. (Don't over mix, but do check thoroughly as there are often pockets of dry flour hiding!). I used dried parsley and a 50/50 mix of partisan and cheddar. Thanks for visiting . 12. Wilt the spinach in a saucepan with a little boiling water and drain well. Set this aside. Whisk gently to combine. Preferably a silicone one. Cook in three batches, placing the cooked fritters on a plate covered with kitchen roll. Spinach savoury muffins recipe | BBC Good Food The. It should be possible to substitute the flour for a keto-friendly alternative such as coconut flour, but this is not something I have tested and I would expect it to change both the taste and texture. I havent tried that but I think it would work okay. Add the oil and ground beef, season with a large pinch of salt, and cook, occasionally stirring, until ground beef is deeply brown, 8 to 10 minutes. Im not sure if the amounts are per muffin or per multiple portion 100g etc . Seriously addictive! Freezes Well Add the eggs, melted butter and milk and mix it all together. Let the muffins cool before you serve them or refrigerate or freeze for later. Linking up withEssentially Jess for IBOT, Filed Under: Baking, Breakfast, Cakes and Muffins, Food for Kids, Lunchbox Ideas, Snacks & Treats, These look great! These came out wonderfully tasty and with a soft bread like texture my almost 3 year and 15 month old scoffed 2 of these before they had the chance to cool off properly, they are that good! Makes 12 fritters (3 toddler portions or 14 small portions), Choose the type of message you'd like to post, Toddler recipe: Sweetcorn & spinach fritters. Prepare the oven. If you would like to increase the fibre content further, you could substitute the self-raising flour for wholemeal self-raising flour. Cheddar is usually suitable for vegetarians, but it's best to always check. Honey: Swap in maple syrup if desired (and for kids under age 1). This is always a must if you are not using a silicone muffin tin. Add the spinach and cheese. Preheat the oven to 200C (400F), 180C fan, Gas Mark 6. I like using frozen chopped veg because it's so convenient, but this is also a great recipe for using up any fresh veg you have in your refrigerator. Soo good! Ripe banana: Bananas with brown spots will add lots of sweet flavor to this recipe. Rolled oats: This adds some extra fiber and whole grains, but blend into the mixture nicely. What conversion did you use with the gluten free adjustment? Add veggies - Add grated zucchini, grated carrots and peas if you like more veggies in your muffins. They also have healthy fats and protein so theyre a nice meal component that will provide long lasting energy for your busy kids. Pour a 284ml pot of buttermilk (or whole milk) into a jug and beat in the eggs and melted butter. Changed to @rebeccawilsonfood You may want to warm them slightly to make them even moister and/or top with applesauce or apple butter. The really brilliant thing about this simply savoury baking recipe is that it's made entirely from ingredients you probably already have in stock. These Savoury Vegetable Muffins are also agreat recipe to make with a little helper. Next time Ill add in extra flavors. Here are some recipes to give you some inspiration. Spinach and Sweetcorn Muffins - Kendamil USA Sometimes I get so busy prepping for the party and thinking what the kids will like, I forget to add in more healthier choices too. Combine it all together, mix until totally combined and scoop into an oiled muffin tray. Spoon into a greased muffin tin and bake at 180d/350f for 20 minutes till puffed up, golden and cooked through. Spoon into a greased muffin tin and bake at 180d/350f for 20 minutes till puffed up, golden and cooked through. Egg-free: Omit the eggs and use 1 cups sliced banana. In a separate bowl, whisk together the eggs, milk and melted butter. It was a HIT with everyone!! Easy, fun and tasty! Then whilst warm I brushed with melted vegan butter and sprinkled on a little pinch of crushed Nutritional Yeast flakes+crushed chilli flakes. So delicious and also easy to make. Cheese Muffins with Sweetcorn and Spinach Vegetarian Recipe Bake for about 45 minutes, based on the strength of your oven. Condensed Milk Cookies | Makes 100 Biscuits! . Pour over dry ingredients and mix until just combined. Spinach must be one of my favorite vegetables. If you cant do banana, you could do apple butter, a thick applesauce, or roasted mashed sweet potato instead. Heres a look at the simple process involved in making this healthy muffin recipe for kids so you know what to expect. Can they be frozen once cooked? Thank you, there is normally so much chocolate and sugary treats I feel obligated to have a couple of healthier choices , Your email address will not be published. Your muffins have really cheered a gloomy January lockdown day the whole family have enjoyed. 1995 - 2023 Penguin Books Ltd. Bake for 20-25 minutes, until golden on top. Spinach and Sweetcorn Muffins | What Mummy Makes | Weaning recipes Usually it is made with polenta but you can also use corn flour. Heat a little oil in a frying pan until hot and dollop four spoonfuls of the mixture into the pan leaving space around them. Can I leave it outside the fridge until tomorrow morning? If at first you dont succeed aim for more cheese. Easy Chicken Pie {with Bacon & Puff Pastry}, Creamy Sausage Pasta Quick & Easy One Pot Recipe. If you're using a 12-hole muffin tin, grease it very well with butter. Grease a muffin mould or muffin pan by brushing it with melted butter. You could also replace fresh spinach with frozen spinach cubes. As I already mentioned, you can really make these Spinach Cornbread muffins your own by choosing your own type of shredded cheese. I make a batch on a Sunday to have as a snack or lunch during the week. I just made these, I used feta, sundried tomato and thyme instead, I love this recipe! Sorry a bit painful. July 3, 2022 In consider how sergei reacts when yoni comes to the door. . Packed with Cheese and Sweetcorn, these vegetarian bakes make a brilliant lunchbox filler, picnic pack up or breakfast for kids and grown ups too. These were a big hit at our party, with only a few leftover at the end (these also freeze really well winning!). by Rebecca Wilson When adding the flours, salt and baking powder into the wet ingredients mixture, make sure to mix them in gently. These are great! Hi Jenny, I've just updated the recipe .. thanks for letting me know. We use these silicone muffin tins and they are great. Ingredients: 6 x free-range eggs 2 x handfuls of chopped spinach 2 x handfuls of cheese 2oz of Kendamil Toddler milk 2 x tablespoons of self-raising flour. I prefer to use shredded mozzarella cheese just because I find it healthier than other options. Like muffins. NHS guidelines on food to avoid during pregnancy, Joe Wicks 10 Minute Speedy Greek Chicken Salad. It's time for muffins. In a large bowl, whisk together the egg white, butter, yogurt, milk, and agave. Suitable from 6 months (cut into quarters to serve) Suitable for freezing for up to 3 months. Fry for just under 1 min on each side until lightly golden. Thaw overnight in the fridge or at room temperature. This basic muffin batter works well with almost any vegetables, fresh or frozen, as well as with chopped ham. Nice recipe must agree very strong cheese for flavour needed we used normal cheddar and was a bit lacking in flavour will do it next time with a stronger cheese as it was yummy but needed the extra something and i think that is it overall easy recipe will make it again, Veganized these using vegan alternatives and added a cheeky cube of chilli cheese into the middle of some of them and a cheeky blob of chutney in the other ones before baking. You can try one of the following as a replacement but expect varying textures depending on what alternative can you use: Egg alternatives (each = 1 egg so multiply as needed for the recipe). Best recipe! How To Make Spinach Cornbread Muffins. Great recipe, I had been looking for a salty variant of muffins that would be a great snack for our long car rides and Ive finally found one!