i love a nice bright green juice with pineapples and ginger. This easy Cucumber Smoothie! Next time Ill go easier on the lime. So convenient, I can place all the ingredients into smoothie cup, blend and go! So glad you enjoyed it, Lulu! I avoid canned pineapples as they usually have added sugars and don't have all the Vitamin C antioxidant effect that fresh pineapple can offer. Punch smoothie until smooth. I omitted the coconut milk and used Greek yogurt and coconut water. Eating a balanced diet rich in fiber and protein and avoiding alcohol, processed foods, sugar, and high-fat food items and engaging in regular physical activity like exercise, strength training, swimming, etc. You just need to pass it through a mesh strainer. Nothing beats the sweet pineapple and the spicy ginger. I love the combination of pineapple and ginger, and this looks delicious. According to Harvard Health Publishing, foods that are low-density and contain a lot of water make us feel full longer. Wish it wasnt so high in Carbs 52g is a lot of sugar. Thank you and love, love your blogs. Pineapple and banana add citrusy sweetness, coconut milk lends to a creamy base, lime zest and juice offer plenty of bright citrus notes, and cucumber adds a subtle earthy flavor with a slewof health benefits (see above!). Hi Robert, there is no magic bullet or juice to lose weight. Ive been takingcucumbers for granted as the boring, flavorless vegetable Ioccasionallydip myhummus in. Dont get me wrong, incorporating these plant foods like pineapple, cucumber, ginger, lemon, and other citrus foods into your diet can certainly support your efforts to lose weight. Thanks so much for sharing! However, I recommend eating them for snacks and desserts rather than blending them and wishing for the pounds to fall off. 1 cup coconut water, or to taste. * Percent Daily Values are based on a 2000 calorie diet. Hubby liked it too!! It's delicious! This was amazing! Easy Pineapple and Cucumber Detox Smoothie - I Live for Greens Green smoothie - simply add some green leaves, like one cup of frozen or fresh baby spinach or kale. This is the perfect way to use them up! No doubt about the accuracy of the name de-tox in this green potion! Take, for instance, cucumber and pineapple juice. There are a lot of benefits to drinking pineapple and cucumber smoothies. Delicious! I used almond milk instead of coconut, vegan protein powder instead of banana (I was out of bananas), skipped greens/increased cucumbers instead. Pineapple and cucumber recipe helps to burn belly fat Pineapple and cucumber is used for liver and kidney detox They are also low in calories. Pineapple, cucumber, parsley, spinach, lime, and soothing ginger. Makes the perfect quick & healthy on-the-go breakfast or snack! Thanks so much for sharing, Nyka! Today is the second morning that Ive made this smoothie its deliciously refreshing! Love the colour of this delicious juice. I had everything I needed for this smoothie. And most important, it still does the job! Rather than juicing, smoothies use the whole fruit and vegetables which retain the nutrients in the skins and have more fiber to keep you full longer. This juice was designed with low-calorie vegetables and fruits low in sugar, and each ingredient was chosen given its weight-loss properties, backed by clinical studies. Cucumber Pineapple Smoothie - Green Smoothie | Nutrition Refined :). When you go to drink your leftover smoothie, just blend with ice to desired texture if you want it to be thick. Thank you for sharing! I love that this smoothie uses no liquid, that helps make it even more thick. For a thicker smoothie, add more ripe pear, frozen banana, or peach. Hi Laura, yes, you can. When I make it again for us Im going to try using one lime instead of two and maybe some extra banana. Recommended Reading: Detox Smoothie Diet For Weight Loss. I added some mint and ginger as well, and it is so refreshing! Step 2: Blend! Lemon Juice Lemon juice is something that can be added to any smoothie to give it a sweeter taste. xoxo Let me know how it goes! They believe this increases effectiveness since there will be no other food to disrupt the cleansing process. If you're looking to shed a few pounds, this juice is perfect for you. Cucumbers aid in weight loss, and parsley is a diuretic that also helps reduce bloating. I love cucumbers now!! But cucumbers don't offer much in the way of nutrition, and pineapple juice contains nearly 29 grams of sugar per cup, per the USDA, so make sure you balance them with lean proteins, essential fatty acids and whole grains, as well as other fruits and vegetables. Freshly squeezed juices improve our digestive system's functionality and help dissolve fatty acids to reduce our weight. And that's it! 1 heaping cup pineapple chunks (fresh or canned, unsweetened) 1/2 cucumber, peeled. I cant wait to try this! My own very picky children loved it as well. xo. function optimally. How many scoops of arbonne protein did you use? I highly recommend making this! Cucumber, Parsley, Pineapple Smoothie. I didnt have any pineapple on hand so I subbed frozen mango instead and it was delicious. Thanks so much for the lovely review! It all comes together so easily too. This would be a great one for protein powder ;D. I added protein powder too, really delicious! Blend or process on high for 20-30 seconds, or until the mixture is smooth. Sporty liked it, but found it too tart. I am wishing I had a cucumber on hand so that make this right now for my snack! I'm a big fan of ginger and I love this flavor combination! Notify me of followup comments via e-mail. I am drinking it right now, so refreshing and delicious. For another, your weight increase may be the result of a medical problem like diabetes, thyroid issues, or polycystic ovary syndrome. Lemonsare potent antioxidants and immune-boosting nutrients. Awesome recipe! Set aside to cool. Garnish with a celery stalk or a basil sprig. A loss of 1 to 2 pounds per week is the recommended pace to aim for. Its perfectly sweet without being sickly. Peel the skin of ginger. Save my name, email, and website in this browser for the next time I comment. Pour into glasses and serve immediately. As mentioned previously, most of the nutrients are held in the skin of the cucumber, so blend without peeling to maximize on this. Pineapple and cucumber smoothie is rich in Vitamin C and Iron which helps to prevent dry skin and reduces facial lines. Thank you for sharing! The ginger in this smoothie is a natural inflammation reducer. If you don't have a juicer, you can also make juices, following these simple tips on juicing without a juicer plus three delicious recipes. ). This recipe is naturally dairy-free and vegan. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Cucumbers and pineapple juice can both be smart additions to a balanced weight-loss plan, but it's important to remember no food or two-food combination provides complete nutrition. Drink pineapple cucumber juice once a day, or every other day, alternating it with anti-inflammatory and detoxifying celery juice, for better results. so good! Get enough sleep and move your body to feel good. Easy Cucumber Smoothie - A Couple Cooks MAKE IT NOW. For instance, adding cucumbers and pineapple juice to a balanced diet in place of chips and soft drinks is a good step toward your weight-loss goals. Also, since it's naturally sweet, you don't have to add any extra sweeteners or fruits to this smoothie. No wonder why a cucumber cleanse, might be very useful when starting a weight loss program. Welcome! (4). My entire family are really trying to eat healthy and detox ourselves and its proven to be especially hard when we get a craving, but youre recipes definitely help. Pineapple adds lots of tropical flavor, sweetness, and water, while lemon and ginger add zing. If you want to lose fat, you need to find out the cause of weight gain: inflammation, leaky gut, hormone imbalance, toxins, low metabolism, intake of medicines like steroids, etc. Thanks so much for sharing! Place all the ingredients in a high-speed blender, Blend until the smoothie is creamy, and serve immediately. The benefits of ginger are considered to be medicinal as an anti-inflammatory agent and antioxidant. Do you really drink 18 ounces as one serving? Its so refreshing and delicious. Cut off the pineapples top and bottom ends and use a sharp knife to peel its skin. Ahhhh this smoothie is so delicious! Im disappointed Im out of cucumber and have to wait until I shop on the weekend to make it again! So glad I found this recipe! I also have mint growing and have fresh ginger. Just made this for the family and even the kids love it. Sheryl emailed me saying I have been making and drinking this detox drink with my hubby. Drink every morning on an empty stomach 30 minutes before break fast,take it for a week after competing this period, you should take a break for another week then resume it consumption only two times a week.. Nitritional benefits of pineapple and cucumber drink: Our Pineapple Cucumber Smoothie is both refreshing and packed with bone-healthy nutrients. I made this smoothie and Loved it!! Wash cucumbers and pineapple. It should not be considered a substitute for a professional nutritionist's advice. Dont Miss: Shea Moisture Curl Enhancing Smoothie Shampoo. Coconut and pineapple just go so well together. Harvard School of Public Health: Vegetables and Fruits - What Should You Eat. Add all ingredients to blender (frozen pineapple added last). Add the cucumber, pineapple, banana, spinach, lemon juice, and coconut milk into a high-speed blender and blend on high until completely smooth. We also love making a veggie-packed juice to enjoy with our made-at-home granola, tofu vegan scramble, or chia and oats pudding. Packed with nutrients, blending cucumber and pineapple results in this refreshing smoothie is ideal for satisfying your sweet tooth while helping you stay on track! Had it after my work out today and it was prefect for rehydrating and so refreshing. Yay! Truly, light and refreshing as noted. Super refreshing with the cucumber in it. They help in eliminating toxins from your body, keep you hydrated, boost metabolism, and more. This is perfect! If it is Im sensitive to bitter because I didnt see it in any reviews.. LOL. First, peel the skin off the ginger using a carrot peeler and chop into smaller chunks. Cucumbers are important to add to your diet because they're 95% water and naturally detoxify your body; are high in Vitamins A, B and C; and contain phytonutrients that provide anti-inflammatory, antioxidant, and anti-cancer effects. Step 2. So if you find you want your smoothie sweeter, just add more pineapple to taste. Not only is it loaded with powerful antioxidants, calcium, vitamin K, vitamin C, manganese, magnesium, and potassium (just to name a few! Your email address will not be published. Having a refreshing juice in the morning is the best way to start the day fueled with vitamins and minerals. Love the combination of flavors. If youre sensitive to gingers spiciness, add it gradually. Thanks for sharing, Catherine! Coarsely chop the ingredients with a sharp knife so they fit the Juicer's shut, and then slowly start adding the chunks and pressing down the shut with the tamper. Meant to comment: I doubled the recipe since you said it was for one serving and we both wanted it. Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. Yes! Furthermore, after consulting the expert, dietician Priyanka opines, Losing fat is a multidimensional approach. We are Gus & Joaco. Or you can try this recipe! This makes them perfect for busy mornings when you don't have time to cook. Ive tried so many from her book and loved each and every one Ive tried so far. A perfect blend of flavors. Yes yes and yes! In summary, a blend of these three nutritious ingredients may contribute to: The combination of these benefits is what makes this smoothie detoxifying or cleansing. They are highly alkalizing and are known for their detoxifying properties. Ive made it twice and the second time I made it, I added avocado to make it more creamy. This reminds me of a more savory cucumber smoothie that i love- its one cucumber, a handul of cilantro, half a ruby red grapefruit, a tiny pinch of salt, and a few chunks of pineapple-i use frozen pineapple so the smoothie is cold without watering down with ice. This creamy fat burning smoothie contains ginger which is great for digestion and pineapple which is one of the top anti-inflammatory foods. We naturally tend to come back from vacation with a tiny little extra something we forgot to leave back there at the beach. This super healthy smoothie is surprisingly sweet and so yummy, made with absolutely no dairy delicious! One cup of fresh pineapple provides 131% of the recommended daily value of vitamin C, so this is a great fruit to enjoy throughout cold and flu season. Cucumber and Pineapple drink enhance vitality and immune system. This pineapple cucumber detox smoothie is refreshing, delicious, and will get you looking and feeling your best! High in antioxidants and hydrating components will be your perfect partner on your slimming-out journey. This enzyme can also help to reduce inflammation in the body. Hi Shadi, we are glad you and your family enjoyed this smoothie! A great way to start the day! You can also subscribe without commenting. Cheers, friends! love the combination of fruits and veggies! Cilantro would be an excellent green in this smoothie as it pairs well with both pineapple and cucumber. Your body needs a good balance between antioxidants and harmful free radicals in order to stay healthy. Pour the smoothie into a glass and enjoy it immediately to get the best out of all the ingredients! Acquire a high-quality Cold-Pressed juicer Breville Juice Fountain Cold Juicer, also called a slow masticating juicer. How does a pineapple smoothie help with bloat? Eating pineapple fruit whole may be a more nutritious choice, with 82.5 calories and 16.3 grams of sugar for 1 cup of cubed fruit, per the USDA. Pineapple and Cucumber Smoothie for Weight Loss. (~1 tsp zest // 2 Tbsp (30 ml) juice per 1 lime), (spinach or kale // organic when possible). fresh ginger, optional; Instructions. What a fantastic way to start anyones day yummy and healthy. If you are crazy about pineapples, try our 3-ingredient pineapple coconut smoothie! Now add them one by one to the blender and blend them to prepare your smoothie. It contains both soluble and insoluble fiber, which helps with weight loss by keeping you full for a longer time and inducing satiety. If you are making this cucumber pineapple smoothie just for the flavor, replace the cups of pineapple chunks with pineapple juice or canned pineapple, but keep in mind that you're removing pineapples' fiber, which makes it less creamy, and filling. Our go-to whole fruit juice is what I call happy juice: 3 cups watermelon, 1 cup raspberries, squeeze of lemon and some agave. 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, CUCUMBER GINGER PINEAPPLE WEIGHT LOSS! If you are using a food processor or blender, add the cucumber, pineapple, lemon, ginger, and coconut water to the base. No, you dont! Cucumbers are so good on smoothies! So, this pineapple cucumber lemon ginger juice weight loss recipe has everything you can think of to be the perfect and Best juice for weight loss. It is also a great detox drink and can help cleanse the body of toxins that may be interfering with fertility. I love it so much. Peel the ginger root, cut into small cubes (or grate on a fine grater) and also send to a bowl. This super healthy juice is the perfect solution for you. Add pineapple, cucumber, celery, ginger, lemon, banana, and peaches to a high speed blender. Also, you can make a pineapple horchata drink. For one, they're a great way to get your daily fruit intake. Here youll find our favorite Plant-Based Recipes, Nutrition, and Travel Guides and Tips. ), this green smoothie also contains collagen for additional bone-boosting benefits. . Ill definitely be making again but next time with more spinach because mine was a lighter green color. Theyre also a secret weapon for nails and hair, thanks to the nutrient silica, which helps them grow strong and shiny. The fresh juice of pineapple, cucumber, ginger, and lemon contains antioxidants. This smoothie was inspired by our pineapple banana spinach smoothie and the cucumber pineapple juice recipe, just made into a creamy smoothie using our homemade almond milk, and ripe pear, plus all the fruits and veggies' pulp to keep us fuller for longer. Feel free to get creative with this recipe! Cucumber Pineapple Ginger Lemon Detox Drink - Fit And Trendy Thanks so much for the lovely review, Ashley! It is a sweetener .ladies should understand what I mean by this. Recommended Reading: Where Is The Nearest Smoothie King. Be sure to read all the way through to learn about some of the nutritional and health benefits of the ingredients, and why you might want to include them in your detox or cleanse smoothie. Guess who finished it up to the last drop. Its a tangy and sweet thirst quencher that goes beyond the usual lemonade and is easy to make. Use a spoon to stir until sugar dissolves. You don't need any special equipment or skills to make them - all you need is a blender! Adding things muddies it a bit I added things I like in my smoothies -chia, hemp, protein powder- still good, but BEST as written. Thanks for sneaking green into my diet! I honestly crave smoothies now that I have learned how to make them delicious every time! Drinking Detox Drinks are one of the best ways to stay healthy, and fit. If you don't want the fiber on it, you can simply pss the juice through a fine-meshed sieve. Dont Miss: Jj Smith 10 Day Green Smoothie. But we wouldnt suggest pre-frozen spinach because it is blanched first and develops a different flavor. Cut the flesh and core into medium chunks, along with the cucumber. This is definitely one of my new favorite smoothie recipes! A great change from my regular smoothies. Im sorry cucumbers, let me drink you now! Nothing quite like fresh produce! Thank you for taking the time to review our Plant-based World Danni. Your email address will not be published. Will definitely make this one again. Then have this drink it througout your day. Pineapples are high in vitamin C, manganese, and thiamin. Thanks so much! Or consuming grilled pineapple for dessert rather than handfuls of candy. Free radicals are the cause of several chronic diseases, including heart disease, cancer, and diabetes. If I cant do either, can I replace it with somethings else? Plus, its fast and easy to whip together! Peel and chopthe cucumber, pineapple, and ginger (into small) thin pieces and add to the blender. Thanks so much for sharing! This blends mineral salts neutralizes acids, purifies blood, cleanses skin, detoxifies tissues and organs, assists with elimination of heavy metals, flushes out kidneys and aids in urinary tract health. Absolutely delicious! Thanks Tammy! It also has an enzyme called bromelain which helps to break down protein. Wasn't sure I would like cucumber and ginger in a smoothie but I was brave and it was delicious! Cucumber juice is highly hydrating and has diuretic effects. This is so delicious, and refreshing. Ive tried many green smoothies and this one is the best. I had it today after a run instead of my usual almonds and I feel so refreshed. An easy win. Yummilicious! If you liked this cucumber pineapple juice you will surely love our juice collection. I love this just the way it is but your suggestion of using coconut milk in place of almond milk is a fabulous idea! Remove the skin from half of the lemon, with will go to the juicer, and juice the other half. Most of the cucumbers skin is thin, and the machine will process it without a problem.If you want to make it less bitter, you can peel the cucumber, totally up to you. This will definitely be in my rotation more often! Cucumber Pineapple Smoothie - Clean Eating Kitchen Additionally, this smoothie is loaded with some of the most powerful detox ingredients around; cucumber, fresh ginger, lime juice, mint leaves, banana and pineapple. Do you think I could cook or omit the spinach? I finally did added a bit more banana to sweeten as you said and I love it! I cant wait to try! lemon, peeled. Now What Are The Benefits Of Drinking Pineapple And Cucumber Water (smoothie) ? Add all ingredients to the blender in the order of: coconut water/milk, chopped cucumber, frozen pineapple chunks. If your juicer is anything like mine (see below), you may have to do some prep . We use a Slow Masticating Juicer that has become our juicing companion. This was the best smoothie I have had. My pineapple wasnt frozen, but my cucumber was. Thank you for sharing! . Pineapple-Ginger Crumb Cake Recipe - NYT Cooking Don't leave food sitting out at room temperature for extended periods, Use oils with a high smoking point to avoid harmful compounds. A pineapple and cucumber smoothie is high in vitamin C and iron . Try it as a nourishing breakfast or snack. you sure can. You can peel the cucumber if you want to, but you dont have to. These citrus fruits are potent antioxidants (more prominent Vitamin C) and immune-boosting nutrients. Also tossed in some shredded unsweetened coconut. It was so delicious!! This is important to understand their mechanism of action. Line the bottom of the pan with parchment paper and butter the paper. I omitted the banana and swapped coconut milk for almond milk, also lemon instead of lime juice and zest and double the water. I swapped banana with avocado and used coconut water too! A nutrient-rich, refreshing smoothie that will beautify you from the inside out! These are awesome steps that can help you reach your weight-loss goals. That being said, most of the nutrients of a cucumber are in the skin, so leave that green skin on for maximum nutritional benefits (more on this below). Cucumber Pineapple Juice - I Can You Can Vegan Have made it several times. If you want your smoothie to be smoother, creamier, and more filling, use coconut milk. I then cut off chunks around the core to eliminate the hard part in the middle. thanks for your review! Were so glad you enjoyed it, Gemma! it is so soothing to drink and my body craves it. Required fields are marked *. These tropical fruits are linked to significant health benefits, including aiding digestion, improved immunity, and recovery after exercise. Red Bell Pepper Carrot Juice with Orange & Tomato, Best Pre-workout Smoothie for Muscle Gain & Weight Loss, How to Make Homemade Cashew Milk (Easy, Healthy & Vegan), How to Make the best Juice for Weight Loss, Pineapple and cucumber juice for belly fat. Wowza! Thanks for sharing! Just made one this morning and its so GD good that I want to cry. This fantastic herb is very low in calories and, when combined with the detoxifier lemons (or limes), can help those on a weight loss regime while helping in losing belly fat. Get an excellent Cold-Pressed juicer, also known as a slow-masticating juicer.