The following interview was done on a Friday after squatting and deadlifting. Then there was Jim, who was very slow but not explosive. I will always remember ole hog head we would call him, he literary had NO neck. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. You two scared me to death. I laughed. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. He said that the rack pulls taught him how to strain against heavy weights. Copyright 2023 elitefts. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. You have to build them like any other muscle. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. Inside, in the deep part of your soul, how does this make you feel? Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. He would do 1,000 crunches a day and too many lat pull downs to count. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. He wanted to learn what I had been doing since 1982, about the time he was born. he would make you feel like a weak pussy. In some cases, the hype would even stand to detract from his technique. For the best experience on our site, be sure to turn on Javascript in your browser. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. I ruptured my patella tendon during a low box squat. hated me, along with his sister, or wife, or both, Im not sure. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. Thanks for sitting down with me and talking about the old times. In just four meets he made the fourth highest total ever made. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. Is there a way to gain size and strength without spending hours in the gym? death notices nampa, idaho; metamask tax forms; alta at k station shooting; Media. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. Like many, George was convinced that board pressing was the key to a big bench. Chuck V: This depends. EFS: How do you decide what hat to wear on squat day? Chuck:Well, I could care less. As we came into the lifting, all we heard my name called. This was a setback, to say the least. When you hear the names of these lifters you think of the great single ply years. I thought, He knows how to strain, but I guess that is how he discovered to do so. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. A lot happened from 1991-2000 at Westside. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. Tony Ramos still holds the total and deadlift marks at Westside. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. This was the last time I lifted in a USPF meet. Lou loves the sled, but I never do it. But, we finally killed the rabbit. Along with the Brandon Lilly and his cube system. Westside Barbell - Chuck Vogelpohl XXX Squat DVD - IGX However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. You don't need a 12+ week program dammit, 1-4 week cycles are long enough. Rob was also very strong in all the powerlifts. Then it made sense. Who Is Chuck Vogelpohl? | Powerlifting Watch close grip bench, but missed it at the top. And dont be offended if he doesnt sit down and bullshit with you for an hour. On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. Westside was all about pushing each other to the absolute limits. The original plan was to do 8 sets of 2 reps. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? He is a very humble and gracious person. Louie:I remember. Chuck taught me everything I ever knew about powerlifting. 475, to KPs 480. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. Chuck Vogelpohl -- Intensity at its best - Bodybuilding.com But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. squat at 264 lbs. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). we ran 4 week cycles starting with first week 70% percent of our one rep max, second week 75% Third 80% then 85% of our one rep max, at the end of the four weeks we would all strive to hit a NEW one rep max. Wed Oct 14, 2020. describe a time when you were treated unfairly. No 100s on a Kmart bar. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. I still do weighted sit-ups. No way Jose. You dont do many interviews and dont get involved with the internet. Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. Chuck V: I usually pull above the knee, but it depends. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. First, stretch your hamstrings when you hip hinge and move your hips back, and then, Flex your glutes to drive your hips forward and complete the deadlift. in a shirt. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. money and all kinds of stuff, including a Dune Buggy. Kenny P. was just the opposite. Video: Jon 'Jujimufu' Call And Joey Szatmary Perform 43 Sets Of Box After getting a reload, it had taken too much out of him, and Waterman won, again. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. EFS: First, thanks for letting us do this interview. Men 275lb.Weight Class IPA World Record. Tip: Sprinters vs. Marathoners What You Don't Know, Tip: Lift This Way, Build Muscle 3 Times Faster. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. camber. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. It was good somehow, and you would later go on at your third attempt with 738 pounds. That's the key. Today, really nothing is different. I almost died in 1991. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. bodyweight. Ten guys here have squatted 1200 pounds. There was a bench meet in Lumberton, NC that offered $8,000. The bench came from Kmart, it was about 8 in. Overtime this didnt go very well. bench. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. Long live King George. I took Dave Tate with me. Research shows this training method builds muscle and strength much, much faster. Its okay to delegate it out because ultimately, its your business. Just ask Westside. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. An army is only as strong as its weakest soldier. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. putting me third in the Open World plus fourth in the total, at 50 years old. RECORDS LAST UPDATED: November 16, 2011 bodyweight. But that was Tom, Westside to the bone, forever. I just liked to workout. As they strive to make me better, I strive to make them better. He benched 470 lbs. But, when we got in the gym, he started putting on wraps and all kinds of painers. This time George beat Dave, 650 to 628. The Conjugate System: Phase 1 of the Beginner Powerlifting Workout I didn't make the rules, I have to follow them. This was not an easy task as the worlds best lifter at the Arnold Classic. I dont think this has ever happened, before or after. I transcribed it the best I could. Please be careful! In three years it was 2855, and his best was 2930. I hate kilo plates and here is why. Chuck Vogelpohl on his squat technique (circa 2003) - YouTube Chuck Vogelpohl explains his squat technique, this was filmed around 2003 in preparation for the WPO in 2004! Westside Barbell - Dynamic Day in 2000 - YouTube George was lifting in their first big money meet. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. Thu Oct 13, 2016. Westside was always evolving, through countless hours of intense work. This was when Westside was at demorest. Do more paused work, great for gaining strength at the bottom and fixing form. I think he had a 665 lb. So I said, Sure. I see that a lot more info could be added to his Wikipedia page,, With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. The one in the guns and roses teeshirt. You must switch up the exercises to avoid the law of accommodation. That was nothing to you, and I knew then that you had what it would take to be great. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. This was only the start once you had lots of equipment and strong training partners. Chuck Vogelpohl Talking About Squat Form : r/weightroom - Reddit I need to put that weight in my hands. in a shirt. First, very briefly, explain how and why you structure your squat and deadlift workouts. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. I think the heavy sled pulls made a huge difference in my lower body strength as well. comments sorted by Best Top New Controversial Q&A Add a Comment . Reddit and its partners use cookies and similar technologies to provide you with a better experience. It also builds cardiovascular and muscular endurance at the same time. Because of this, he had many tares. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. I now present to you The Iron Man; Chuck Vogelpohl. You said you would see what they wanted. Circa 1990's, Chuck Vogelpohl @220 squat training with the contrast method / dynamic effort with bands. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. Stay strong, Eskil, you fag. For the best experience on our site, be sure to turn on Javascript in your browser. EFS: You talk about technique in the video. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. Max Effort work is slow strength. Is it hard to stay focused on your form when you are like this? I dont know if the bands would help this as much as they did with me at the top. Not for the beginner. On the next ME day, he chose to do close grip. At 220 lbs. I became only the third to do it with two-hour weigh-ins. How To Get The Most Out of Your Westside Bands. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. My deadlift was going up again by using lots of bands on top of the bar. [youtube width="640" height="360"]https://www.youtube.com/watch?v=RZkMA4AmNb8 [/youtube] Sounds like Chuck would hit his heavy work and then get busy attacking supplemental work in a circuit fashion. I can thank Kenny for my success. Be sure to also use a variety of movements. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. Chuck Vogelpohl - Powerlifting Demon - NECKBERG Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Then 545, to KPs 550. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. But during a gym shootout, Georges peck was separated from the bone completely. You earned it. George started losing body fat but kept his bench strong. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? where every prison in the state of Ohio would converge to our Instiution,Chuck, being the recreation Director brought several programs to the table including Track and field, Boxing,Softball,Basketball,and of course Powerlifting. George and KP were ruling the bench at Westside. I got George to use a cambered bar with an 11/2 in. I guess this is what George said is why he did not come to Westside for 2 years. Chuck V: I think people believe that they will be perfect after one year. He drove me through them and into the wall, and all the bulbs went into my back. I was very proud of our men. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Chuck. EFS: What do you think of static iso-holds? I first met you at a bench press contest at the Valley View YMCA. champ at the WPO but also the heavyweight champ at 275 lbs. This was 1986. Some of these stories have led people to believe that he is some kind of crazed lunatic. You will se Chuck Vogelpohl, Mike Ruggiera, Louie Simmons and many more in a speed. Dimel Deadlift - The Secret to Increasing Squats & Deadlifts - Hashi Mashi Bullshit. But, Marcus won best lifter. I only ask you to train to your absolute strength. They had no idea who would show up for that kind of cast. It could be too many phones in the gym. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. where is chuck vogelpohl - diyalab.com I I still go hard and workout, I am not as strong as I use to be but Im 55 still squat over 600 bench in the fours and can pull 600. If you use just one exercise you'll eventually master it and won't improve. Its not like I count the number of carbs and fat. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. It takes a lot of time. I dont know who is coaching these days. It was given to Clark. Im just another member of the team. He is the man behind the JM Press. His main training partners were Kenny Patterson and Gerry O. In 1956 in Minneapolis my buddies and I, Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. on the bar. Free Shipping with a $69 qualifying order. chuck vogelpohl powerpohl - marie-wegener-fans.de Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. I handed out 545 for 3 reps, of the now known JM Press, to him. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. Me and Louie, weve been lifting for so long and were still working on mastering technique. We are not EliteFitness.com. While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. The next week, we had 175 lb. He is the other half of this absolutely mental squat workout/competition with Vogelpohl. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. Orders shipped out within 1 - 5 business days. First and foremost, this workout is no joke, use caution. Chuck is the man . So there were a lot of factors that went into it. Much like a rabbit in track. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. First George, then KP. Follow This and You Can't Fail, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. in just four meets. We dont accept new members but this is close. Dave Hoff came to Westside as a 15 year-old high school football player. So let's say you squat 400 pounds. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. Thinking is important, but often overlooked. We dont accept new members but this is close. KP and I told him not to do it, just to F with him. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. It helps with confidence. In truth, Chuck is far from the person that people think he is. EFS: Do you ever do any max effort work on Monday? With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. Orders shipped out within 1 - 5 business days. I told John Inzer. Chuck V: Youve got to master technique. Westside was never and will never be a gym, but rather a club. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. It was funny how it was called the High PA. The number one thing that people dont seem to do is keep their head up and their knees always come in. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. All right reserved. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. He first went viral for videos that displayed his unique abilities included weighted chair splits. In Daytona, KP called for 722 but was miss-loaded to 821. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. That's why pro teams seek me out; the system keeps them from overtraining. It's straight up that simple. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. Simply return it within 30 days for an exchange. For the time you jumped over the 242 class. At the time, in 1991, a shirt was only good for 25 to 50 lbs. But all the federations were the samejust jealous of each other. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. We have four. Now you raise bull terriers along with your other hobbies. And, of course, your four-wheeling on the weekends. He will help coach and spot any lifter in the gym. I still hear him in my head.. come on one more.. lets go, what the fuck are you doing move the eight, speed, speed speed he would yell.!! The Missing Half of Your Deadlift - T NATION But also, how to handle the high volume for all three lifts. The last time I recall you said your legs felt like they weighed 900 pounds. This would make him the lightest man ever to do it. Louie Simmons At that time, I ruptured my left patella tendon and would be out for some time. We recorded it on an audio tape and since Chuck speaks softly (surprised? Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. He trained with George Halbert and Kenny Patterson, along with the others. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. New equipment and new training, and I made a 1,180 at 264 pounds. For assistance work, we train certain single-joint lifts with high volume. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. Sign up for our newsletter and get new articles sent straight to your inbox weekly. You cutting that much weight finally caught up to you. KP said to me, Old man, you will never have 700 lbs. I began eating, giving my body all the protein and carbs needed to fuel the grueling workout chuck would put four of us through. EFS: What are you views on powerlifting equipment? moVE THAT WEIGHT EXPLODE COMING OUT OF THE HOLE. Breaking Training Plateaus | Westside Barbell It only lasted about three minutes. Chuck and I would workout for 30-45 minutes before anyone else showed up. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. 1-2 inches above parallel. I saw him do 1,100 lb. He did not care , or made you think he didnt And next weekend, we'll have five. I did not think we would get out of that town alive. First, Dave Waterman fell off the bench three times. All sports, including powerlifting, require speed. I told George he is Westside, he and the men I have mentioned throughout this writing. New meets were coming up, and new records would fall. I can go on Look, this is nothing I'm doing. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. George could blow up anything of his chest, but could not lockout big weights. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. Kenny had a great lockout. International Powerlifting Association WORLD And to answer the question, he retired. floor press. The Insanity of Chuck Vogelpohl | Page 2 | Ausbb- Australian Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. The same stuff that most everyone still does. Louie Simmons Copyright 2023 elitefts. No third attempt because he hurt his shoulder. Compound sets will get you there. I knew he would. Then 585, and KP made a strong 590 and called it a day. In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. And of course, Mark Bell and his Super Training gym. Vogelpohl also holds the second highest squat of all-time at 275 (1,150 pounds). a couple weeks before he pulled out in the warmup room at The Arnold. You don't do many interviews and don't get involved with the internet. For example, on Wednesdays Chuck will bench before J.L and I. His 628 lb. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. Until after the workout, Mickey Tate says to me, Dont ever do that again. and got to keep the bench. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. All right reserved. EFS: What did your max effort work use to be like? Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Chuck Vogelpohl (242) squatted an all-time record of 1,110 pounds today at the IPA Iron House Classic in Columbus, Ohio. and our EFS: What are your tips for mastering technique? It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. The Iron Man Chuck Vogelpohl Interview By Jim Wend Dave Williams of Liberty University was coming for a visit. Because I nearly died in 91, I could not put things in proper order. Tate encourages coaches to lean on one another. He came to train, became very strong, and started a personal training business. I had no warm-ups and bombed out. The proven Russian formula we worked was all on percentages. Louie:I thought you were done, but the WPO was about to come on the scene with money. My body was starting to fall apart. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place.
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