These catchy Al Anon recovery slogans will help inspire you to come up with your own slogan ideas. Live At Peace With Ourselves And Others, 28. I remove the other persons dignity if I try to make their decisions for them ODAT pg 200 endobj On Keeping it Simple: Where possible fill the void with Gods love. Progress Not Perfection 5. SLOGANS & other quotes/acronyms - Al-Anon Family Group - ActiveBoard When I feel I've bottomed out Pause for Poise. Already 16. We ask especially for freedom from self-will, and are careful to make no request for ourselves only. When I came into the program, I was willing to admit (finally) that I was powerless over my sons drinking. This is what I will do. I was so upset it was the middle of a 3 hour meeting and I didnt know quite what to do. They also said Keep coming back, but it was the 1st statement that made me want to come back. Makes me really wonder what acceptance means to me today. We are learning to recognize humility in others; we are attracted to them and we learn from them., I cant control the rollercoaster At a recent meeting, the speaker said that life was a rollercoaster ride, and that we should expect to have ups and downs. Things to say to the alcoholic when he/she does his/her thing: I never thought of it that way. To them, their alcoholic life seems the only normal one. Hungry Once I name it (the feeling Im having), I can work towards accepting it, and then letting it go. I cant control that rollercoaster any more than I can stop or slow a real-life ride. To seek prestige and wealth is the ultimate goal for many in the modern world. 3 C's ~ You Can Control Yourself, You Can Change Yourself, You Can Cure Yourself. ", "Listen not to criticisms or accolades both take you off your path." He or she can provide you with a treatment referral and determine whether medication is an option for you. Alcohol Res Health. PDF Acceptance - AALakeSumter Admitting I am powerless and recognizing that each person has their own Higher Power helps me accept troubling situations. Alcoholics anonymous Fourth Edition. Youre in this place like this place in the world, and youre surrounded by people who will do anything to help you. Remember.. I will add yours. We cant control it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. While these loved ones may not meet our expectations, it is our expectations, not our loved ones, that have let us down., Sometimes the only way I can determine whether Im trying to control someone else or whether Im simply expressing my feelings is by noticing how many times I say the same thing. God I cant make anyone elses well-being more important to me than it is to them. Your email address will not be published. Then, after acceptance of your powerlessness, you can move forward with changing what you can (what is within your realm of control). As she accepted me and loved me unconditionally, I learned to accept and love myself. 31 Most Helpful Al-Anon Slogans and Acronyms for Recovery I won't." Al-Anon Family Group Headquarters, Inc. 1600 Corporate Landing Parkway. Save my name, email, and website in this browser for the next time I comment. First Things First 12. Somebody told me, "You can't argue with a disease." But it is clear that we make our own misery., I've been benefited from a dictionary definition I found that reads: "Rationalization is giving a socially acceptable reason for socially unacceptable behavior, and socially unacceptable behavior is a form of insanity., It is a spiritual axiom that every time we are disturbed, no matter what the cause, there is something wrong with us., Every day I stand at turning points. Thus these three Legacies helps me to find acceptance. It has been a while now. Say what you mean but don't say it meanly. Al-Anon Meeting Topics for Beginners - Verywell Mind She was down only fifteen minutes of it at the end, this was really hard. Even though my little human mind cannot figure out what the outcome will be, I am confident that whatever comes will be for my ultimate good. Easing Nancy, may I add to this wonderful list? It is only when I ask God for help, with complete abandon, that I become willingand ableto change., On awakening let us think about the twenty-four hours ahead. Be the first to learn about new releases! These steps have grown and I expand with the steps. I am grateful I no longer have tunnel vision and am open to change. It protects us until we are equipped to cope with reality. So many of us will reject help because we do not like the package that the help comes in, but you have to learn to accept those things. Happiness & knowledge increase only as we share it with others. So our troubles, we think, are basically of our own making., The feeling of having shared in a common peril is one element in the powerful cement which binds us., There is an island of opportunity in the middle of every difficulty., We should be sensible, tactful, considerate and humble without being servile or scraping. What was a turning point in your Al-Anon recovery? Mastered Willingness comes from the pain, the healing comes from the steps. Thank God my sister knew who I was before she went on her final journey. Perhaps, always will be. Refusetoparticipate in the same thinking and behaviour patterns. Steps 10-12 maintain it We seek to make our Higher Power a constant companion, turning to the God of our understanding for guidance and spiritual nourishment throughout the day and night., We actively pursue this goal when we say a prayer before answering the phone or take a moment to listen for that still small voice inside us before making a decision, even a minor decision. My serenity is proportionate to my acceptance. I thought all these things made me a weak person. But for the Grace of God 7. Clancy I. I dont get there until I work my way through the 3 As Awareness comes first, it doesnt matter how many times someone points out a defect that is causing me a problem until I see it myself I cant change it, see it I have to accept it . We may not be able to determine which course to take. 2014. Struggling. Acceptance of Alcoholism This short passage about acceptance may be one of the most quoted passages in recovery literature. Definitions: All comments enter moderation, which may take up to ten business days. We have compiled the 31 most helpful slogans. We do not tire so easily, for we are not burning up energy foolishly as we did when we were trying to arrange life to suit ourselves., To this day, I am amazed at how many of my problems - most of which had nothing to do with drinking, I believed - have become manageable or have simply disappeared since I quit drinking., We have learned that the satisfaction of instincts cannot be the sole aim of our lives., one of the primary differences between alcoholics and nonalcoholics is that nonalcoholics change their behavior to meet their goals and alcoholics change their goals to meet their behaviors., Definition of an alcoholic is an egomaniac with an inferiority complex, We sometimes hurt those we love because they need to be taught a lesson, when we really want to punish. Thoughtful, How do I practice acceptance when I wish things were different? Anytime I am really suffering over a situation, its because I am trying to control things that are beyond my control. I look in the indexes for words such as acceptance, detachment, and forgiveness then read all of the entries listed. Insanity is doing the same things over an expecting different results. I recently found out the unemployment I received during the pandemic wasnt mine to keep. Slogans & Acronyms Al-Anon/Alateen District 11 Marin These are great. Honest, Never let me imagine that my satisfaction with life depends on what someone else may do (ODAT in Al-Anon pg234) On Self Love and Self Care: MyRead more , Accepting means to be clear minded about what is happening and, then decide what I will do about it. Well in 1999 my sister was in the car with me as I was driving, and her kidneys shut down. We personally listen to, and approve of, every single speaker tape we post. AA Speaker How to find freedom and happiness in recovery, Earl H. AA Speaker How to achieve freedom with the 12 Steps. This odd trait of mind and emotion, this perverse wish to hide a bad motive underneath a good one, permeates human affairs from top to bottom. As I became more willing to forgive, I became more accepting. Kindness I like to treat myself with a Grandmothers heart. What ever your heart clings to, that is your God. My spiritual health is excellent when I realize that the better I get, the more I discover how much help I need from others., We cannot subscribe to the belief that this life is a vale of tears, though it once was just that for many of us. For over 20 years Dr. Umhau was a senior clinical investigator at theNational Institute on Alcohol Abuse and Alcoholismof the National Institutes of Health (NIH). Your email address will not be published. Moderators may edit comments according to AlAnon Policy to remove personally identifiable information to protect anonymity, as well as remove derogatory language or statements that are inflammatory or unrelated. We are asked to forgive those who have injured us. It didn't work., Selfishness, self-centeredness! Sometimes referred to as "the AA acceptance prayer," the Serenity Prayer is usually recited at the beginning of almost all 12-step group meetings. On Helping, Fixing and Controlling: When I start down that rabbit hole of naming what I want, I realize I am out of acceptance of my own life, and there is no room for my Higher Power to work with me and my family. It took me a long time to realize that there are lots of things besides alcoholism that Im powerless over. Thank you for posting this. SLOGANS & other quotes/acronyms . Al-Anon is where we can practice kindness to ourselves. It is easier to resist the bait than to struggle with the hook. We consider our plans for the day. I must focus on myself and my recovery; finding the courage to change the things I can. I finished my short presentation and put myself on mute. Click the image to read more. Courage to Change Page 153 Any time I am in resentment, I am not taking care of myself. 25 Best Al Anon Recovery Slogans and Sayings - BrandonGaille.com The chapter was written by Dr. Paul Ohliger, who died Friday, May 19, 2000, in Mission Viejo, California at the age of 83. ~ Is it worth my Serenity ~ Whats to Be will Be ~ We Are all Different. I am not responsible for other peoples happiness. Steps 4-9 bring recovery.. I learned acceptance when I heard the phrase stop taking other peoples inventories at a meeting. I cant control their choices, their perceptions, their decisions, or the consequences of their actions. I dont live with anRead more . 2011;33(4):356-70. Acceptance for me has always been a problem. John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. This subtle and elusive kind of self-righteousness can underlie the smallest act or thought. When my mind wants to burst In support, It can turn a meal into a feast, a house into a home, a stranger into a friend. Meditation sitting quietly and letting the mud settle Where ever I place my attention, energy flows. Two steps to accept the pleasant: surprise & satisfaction.Four steps to accept the unpleasant . But For The Grace of God For me, acceptance came when I finally realized that I was dealing with a disease. Al-Anon - Acceptance - An Al-Anon Story Gift Of Serenity Acceptance For me, serenity began when I learned to distinguish between those things that I could change and those I could not. Sharing in meetingsRead more . As I kept coming back, I heard members comment about my Sponsor in their shares. We may ask for ourselves, however, if others will be helped. Driven by a hundred forms of fear, self-delusion, self-seeking, and self-pity, we step on the toes of our fellows and they retaliate. TTT: Which Al-Anon slogans and acronyms are your favorite? As far as acceptance, it took a veryRead more . I will Let It Begin with Me Thoughtful. Acceptance sets me free, free from worry, free from pain and hurt, free from fear. Nothing exists in a vacuum therefore if you remove something you need to put something else in it's place. As year two and year three passed, I was still in the program. My sister is sixteen years older than me and she was like a mother to me, someone that I could always count on. Listen and Learn 9. I even thought about it that morning, not knowing what would happen later in the day. And when we are right, make us easy to live with. Peter Marshall. Learn how your comment data is processed. Member sharing on the Member Blog may be used in future AlAnon publications. Just for Today 14. Learn to give from my overflow rather that from my reserve. Virginia Beach, VA 23454-5617 (757) 563-1600. www.al-anon.org. The Role of Acceptance in Recovery From Alcohol Addiction. You can easily see why., Men and women drink essentially because they like the effect produced by alcohol. Ep 2: Dr. Bob's tattoo - Angie's Redemption - Forgiving a Murderer - 12 Step Myths. You may 'slip' from time to time but thats ok, it's a process and it's about progress not perfection. Start by following Al-Anon Family Groups. My journey to acceptance started when I attended my first meeting that gave me hope. Al Anon is for people who want it rather than people who need it. Im glad this is the topic for the month. Just a moment while we sign you in to your Goodreads account. Your first step should be to talk with your primary care doctor. I would pick one paragraph and work on just that part, like no criticism or judgement and doing something for someone and not get found out, so far I have not mastered that one.Read more . Living in the past is VICTIM, Living in the future is MANIPULATING. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Change can only come from a position of acceptance. Slogans help me to be compassionate towards myself and others, thus it helps me to find acceptance too. Al-Anon: Support Groups for Those Affected by Alcoholics - Addiction Center ", "Thank You God for reminding me not to interfere with Your Divine Plan. 7 0 obj Would I rather be Right or would I rather be HAPPY. endstream Acceptance that I am not alone in my feelings and experiences with the alcoholic. I want to use this help in making all my decisions. ), Father Tom W. We can BE the CHANGE Family Recovery Speaker, Paul O. A coincidence is a little miracle in which God chooses to remain anonymous. QTIP: I dont always do it perfectly andRead more , Our Conference Approved Literature (CAL) helps me find acceptance. Please share your experiences by commenting on the topic below. "A's pick up the bottle alanons pick up people.". The key to serenity is acceptance. Welcome back. I looked forward to the day I would graduate from Al-Anon and get on with my life. It helped me see how critical I was of my alcoholic and how my criticism was an attempt to change him. WITHOUT REGARD FOR THE RELATIONSHIP (RELEASE ANY EXPECTATIONS, FEEL GOOD ABOUT SAYING NO (OR SETTING BOUNDARIES), IT WORKS IF YOU WORK IT SO, KCB KEEP COMING BACK, I WILL TACKLE THIS DAY & THIS DAY ALONE, LEAVING THE FUTURE WHERE IT IS, 10. This is what I think. Take Your Own Inventory (Not Someone Elses). Easy Does It 3. I ask God each day to help me accept life on lifes terms and give me the grace and dignity to get through it. C.S. That's a big change for someone who used to come to in the morning feeling sentenced to another day of life. Steps 1-3 bring relief Bring The Body and The Mind Will Follow. This site is dedicated to spreading knowledge and enlightenment in any and all things that people want. Required fields are marked *. Surrender Odomtologys note: Acceptance is one of those themes that comes up time and time again in the recovery process. The higher the expectations, the lower the serenity. All I can work on isRead more , Practicing acceptance when I wished things were different was impossible for me before the program. Before I lose my serenity We dont have to act on our feelings, we can look at them and let them pass. Quotes on Gratitude, Faith and Serenity - Al-Anon Family Group The same behavior that is intolerable to one person wont bother another person at all., Our personal limits, however, do not dictate a code of behavior for others., We might also pause before voicing these limits to be sure we are prepared to follow through. Personally This is what I need. Mark H.s book: A Twelve Step Journey to Self-Transformation, Larcene and Mary Pearl Al Anon Speakers The Answer is Acceptance. Still sober taking sleeping pills? I try to remember that when I see a loved one experiencing their ups and downs, I must resist the urge to grab on and try to control their ride, or go along on the ride with them. Tradition One and Principles above Personalities helps me accept people. Let the Understanding, Peace, & Love of the Program work in YOU each day. When I first came into the program, the Slogans were the handrails while I learned the Steps. Tools: ~ First Things First ~ Live And Let Live ~, ~ One Day At A Time ~ Let Go And Let God ~ But For The Grace Of God, there go I ~ Think! But the times that Ive felt worse were when I tried to control others.
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