But if youre sick, your mucus can become thick and crusty. The applied pressure should produce slight tenderness to the points. Here's how to treat sinus pressure and symptoms with seven natural home remedies that dont involve medication. A doctor may recommend endoscopic sinus surgery if you're experiencing recurrent sinus infections or have a sinus blockage. They are also connected to your lungs and breathing process. She graduated from the National University of Singapore with a first-class honor in Civil Engineering. Your body can go into overdrive creating mucus when you: Environmental allergies can cause excess mucus or phlegm, as can food allergies, but the latter is harder to diagnose based on this symptom alone, Dr. Bryson explains. Ren-22 also helps in subduing rebellious lung qi caused as a result of reactions to allergies. While the exact amount your body makes isnt known, most experts think its about one liter a day, he says. All these help to relieve post-nasal drip in patients suffering from sinusitis and rhinitis. All you need is a saline solution and a neti pot or bulb syringe. Acupuncture is used to treat chronic sinus pressure and other symptoms. Your sinuses are four connected spaces in your skull, found behind your forehead, eyes, nose, and cheeks. When compared, the acupuncture treatment group showed significant improvement and a reduction in nasal symptoms. Ding Chua: This pressure point will help reduce coughing, thyroid imbalances, throat problems, neck and shoulder problems. It is the sore fleshy area located below your thumb. (1998). This improvement was most likely caused by acupunctures anti-inflammatory effects via anti-inflammatory mediator production, an antipain effect via -endorphin secretion, and nerve-cell regeneration by neurotrophic factor secretion. 7. If you try acupuncture, the acupuncturist will take a detailed history of your symptoms before deciding what acupuncture points to use. If the lungs qi gets weakened, or if there is a deficiency, it can lead to the accumulation of mucus in the throat. 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And you may not notice phlegm until you cough it up, which can be a symptom of pneumonia or bronchitis. However, before applying acupressure points for lung problems, you must seek proper consultation from a therapist. The lung 1 acupressure point is located on the lateral edge of the chest, between the first and second rib. These acupressure points are used for sinus pressure symptoms, like headache and watery eyes, and cold and flu symptoms. Acupressure point li4: Large intestine 6 or He Gu. How To Relieve Excess Mucus In Throat With Acupressure, What Are The Acupressure Points For Mucus in The Throat, Acupoint: Ren-22 (Other Names: The Conception Vessel-22/Tian Tu/Heaven Projection), Acupoint: EM-20 (Other Names: Ding Chuan), Acupoint: GV-14 (Other Names: The Governing Vessel-14/Da Zhui/Great Vertebra), Acupoint: Bl-13 (Other Names: Urinary Bladder-13/Fei Shu/Lung Transporter), Acupoint: Bl-23 (Other Names: Urinary Bladder-23/Shen Shu/Kidney Transporter), Acupoint: LU-9 (Other Names: Lung-9/Tai Yuan/Supreme Abyss), acupressure point for throat inflammation, Ear Seeds Chart for Weight Loss: A Comprehensive Guide, Discovering the Shen Men Point: Your Gateway to Holistic Wellness, Acupuncture for Constipation: A TCM Doctors Guide to Relieve Your Symptoms at Home, How To Use Ear Seeds For Ramsay Hunt Syndrome Pain Relief, Expert Insight: A Traditional Chinese Doctors Take On Acupuncture Bruises. Learn about tips for relieving symptoms like inflammation, nasal congestion, and irritation. Traditional Chinese medicine employs the use of acupuncture and acupressure to treat rhinitis. All 6 acupoints discussed above are great for reducing post-nasal drip and can either be self-administered or done by a professional. But if you have too much mucus, it can drive you crazy in search of solutions. Allergic rhinitis involves inflammation of the mucus membranes in your nose in response to allergens, which can cause a range of sinus-related issues, including: According to a 2014 review of multiple randomized controlled trials, acupuncture may provide some relief from allergy symptoms, though more studies are needed. Thanks! Viewers are subjected to use the provided information at their own risk. Use a mirror to help you find the points on your face. Moxibustion is a type of traditional Chinese medicine that involves burning mugwort leaves over specific body parts. According to the findings of this study, Acu-TENS therapy at bilateral Ding Chuan (EM-20) acupoints for 4 weeks is an effective technique for improving lung function in men with chronic bronchial asthma. Advertising on our site helps support our mission. It will also help reduce facial swelling and paralysis. You need to place two fingers on this point and press it for 5 minutes. single acupressure point for sore throat , throat infection , cough , asthma - best revival pointvery effective acupressure point for sore throat , throat in. A clinical research reported that acupoint LU-5 was used to treat a patient who experienced an asthma attack during her weekly acupuncture treatment on a few other acupoints. See additional information. This traditional treatment is based on the same methods as acupuncture it even uses the same points. Just behind the thumbnail, on the side opposite the fingers TCM: Lung 11. Continue with Recommended Cookies. It can even be activated at home for immediate throat relief. Phlegm in Chinese Medicine an important tale teller - Acupuncture Points Apply pressure here using both of your thumbs. Its slippery consistency helps protect and moisturize, and traps potential irritants. This channel doesnt take any responsibility for any harm, side-effects, illness or any health/ skin care problems caused due to the use of our content or anything related to this. Discover the acupressure points for treating. If you want to try a more natural route or have a recurring sinus issues acupuncture may help. To locate them: The gallbladder 20 (GB20) points are on the back of your head. To locate this point, cross your arms as if you are giving yourself a hug. 6 Acupressure Points For Mucus in The Throat: How To Remove Excess Massage this point in circular motions for 2 to 3 minutes every day to get the best results. Due to the effects BL-13 has on the lungs, it serves as an excellent acupoint for treating chronic obstructive pulmonary disease and bronchial asthma. 6 Main Sinus Pressure Points To Relieve Sinuses and Nasal Congestion 2. The LU-9 is also called Taiyuan in Chinese, which translates to Great Abyss. It is located at the radial end of the transverse crease of the wrist, where the lateral artery pulsates. Acupressure Therapy : Acupressure Points for Excess Phlegm 5 Acupressure Points For Throat Inflammation - TCM Tips Deep tissue massages feel amazing. Applying pressure will help you in reducing lung problems, coughing, and other symptoms of asthma. (2006). Please make sure to consult your doctor before substituting this therapy with the prescribed one by your local doctor, diet, beauty, and healthcare professionals. She is the chief advisor and contributes to Modern Reflexology website and has her final say on all the segments under reflexology, acupressure points, acupuncture and so on. LU-9 tonifies the lungs qi and yin, clears lungs and liver heat, influences pulse, and helps control blood circulation. Acupuncturists choose Stomach 40 for people who have post . But if acupuncture isnt performed correctly or needles arent sterile, you may be at risk for serious side effects. When it comes to acupressure for mucus in throat clearing or removal, the BL-13 is a great acupoint. Irritability, propensity to outbursts of anger, tinnitus and/or deafness (with sudden onset), temporal headache, dizziness, red face and eyes, thirst, bitter taste, dream-disturbed sleep, dark-yellow urine, a feeling of oppression of the chest and hypochondrium, a feeling of muzziness (fuzziness) of the head, occasional expectoration of sputum. To find them, stretch out your arm in front of you, facing palm up. (2001). (2010). Kerry Boyle D.Ac., M.S., L.Ac., Dipl. TCMtips.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This acupressure point is located just below your Adams apple. Acupoint 10: LU-11. Things you might ask before making an appointment include: If youre worried about pain or discomfort, let them know. 2. P. Sze is the founder of TCM Tips and Dragon Acupuncture. The lung 8 or LU8 acupressure point is in the hollow present just below the pulsing nerve on your wrist. Cleveland Clinic is a non-profit academic medical center. Rest your fingers here. Pressing on these 8 points will ease congestion and relieve sinus pressure. Learn the Acupressure Points For Mucus In Throat and Learn how to get rid of phlegm and mucus using acupressure therapy. A small piece of fresh ginger can be the best and most natural treatment to go with your acupressure techniques. Hauswald B, et al. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. Is Acupuncture an Effective Treatment for Bell's Palsy? Home remedies can provide relief. Acupuncture for allergic disease therapy the current state of evidence [Abstract]. It is responsible not only for the lungs, but also the immune system, and the emotion of grief. Even if the acupuncturist you choose accepts insurance, not all insurance providers cover acupuncture, so its a good idea to call your provider to find out if theyll cover acupuncture treatments and if so, how many. Devi Gajendran is a Post Graduate in Nutrition (University of Madras, Tamil Nadu) and has tons of experience in Fitness and Nutrition. By applying pressure to these acupressure points for throat inflammation, you can help to ease discomfort and promote healing. They produce mucus that drains directly into your nose and through it, helping keep bacteria, dirt, and other irritants out. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Use of acupuncture in the treatment of sinus and nasal symptoms: results of a practitioner survey. Once youve found a provider, you can call your state licensing board to make sure theyre licensed to practice in your state. Place them on a carpet and lie down with the balls between your shoulders blades at your heart level. Phlegm is made of mucus membranes, but its produced and used by your respiratory system to combat inflammation. You may hold this point for 5 minutes for relief. Licensed acupuncturists, on the other hand, typically have a few thousand hours of training and must treat a certain number of people before being licensed. Massaging your face in a particular way may actually improve sinus pain and congestion. The mucus drains into your nasal cavity (nose) and down the back of your throat. ST-40 is also one of the acupressure points for good digestion during menopause. They release stiffness, stress, tension, and pain. Decongestants (in oral form or as a nasal spray) can help reduce the swelling in your nose. You should be able to feel the firmness of your brow bone. The acupoint Ren-22 is known as Tiantu which means Celestial Prominence. Ren-22 is situated in the center of the suprasternal fossa, on the anterior median line of the neck. Alternative therapies among adults with a reported diagnosis of asthma or rhinosinusitis: Data from a population-based survey. Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Both. Let the index finger of one hand land on top of the radial styloid process. Allergies Got You Fuzzy-Headed? Some people do experience mild side effects after an acupuncture, session, including: Its also best to avoid acupuncture if you: If youve decided to give acupuncture a try, its essential to choose a qualified acupuncturist. Acupressure Exercise for Allergy Relief - Cleveland Clinic When stimulated, the BL-13 regulates the descending and dispersing functions of the lungs, which helps to fight against nasal congestion and post-nasal drip. Apart from practicing social distancing, wearing a mask, and maintaining proper hygiene, it is important to take good care of your lung health at this time. It is found one and a half inch below the base of the skull, one and half inch away from the spine, on both the sides. Excess mucus in the throat, post-nasal drip, running nose, catarrh, and sneezing are all symptoms associated with allergic rhinitis, COPD, asthma, etc. The second involves pressing at the top of each of your . The CV22 Acupressure point: The acupressure point CV22 is located at the base of the throat, in a shallow indentation just above the vertical chest-bone. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Tips on pressure points for sinuses and nasal congestion, exploreim.ucla.edu/self-care/acupressure-point-li4/, exploreim.ucla.edu/self-care/acupressure-point-lv3/, exploreim.ucla.edu/self-care/acupressure-point-gb20/, chiro.org/acupuncture/ABSTRACTS/Acupuncture_Points.pdf, americanmigrainefoundation.org/resource-library/sinus-headaches/, sjo.org/our-services/nasal-sinus-center/understanding-sinuses/, 9 Ways to Get Rid of a Sinus Infection, Plus Tips for Prevention. To locate this point, stretch out your hand face down and look for a V that forms between the web of the thumb and index finger. There was a 96.5 recovery rate after two courses of acupuncture treatment were administered. Repeat throughout the day for several days. The points are about a half inch from the crease between your thumb and hand. Effective Acupuncture Points for Treating Sports Related Injury, Applying suitable acupressure points for the lungs, Pressing acupressure points is a harmless healing option in asthma, benefit our immune system as well as the health, 5 Helpful Acupressure Points for Postoperative Pain Relief, Best Acupressure Points to Treat Pneumonia Symptoms, Effective Acupressure Points to Relieve Bronchitis, How to Stop Motion Sickness With Acupressure Points. This acupressure point is located near the base of the thumb. If you slide your index finger up the web; the point is in the depression just before the junction of the two metatarsal bones. Throat Acupressure PointFinder Mobile Enabled She graduated from the National University of Singapore with a first-class honor in Civil Engineering. Why Are They So Important. Finally, allow the upper chest to expand and lift. DOI: Witt CM, et al. Acupressure for Beginners. Acupuncture for the treatment of allergic rhinitis: A systematic review and meta-analysis. This fluid is naturally made by your body every day, says laryngologist Paul C. Bryson, MD. Acupuncture has been shown in studies to lessen the negative effects of cancer treatments, resulting in a higher quality of life. Healthline Media does not provide medical advice, diagnosis, or treatment. Here's how to treat sinus pressure and symptoms with seven natural home remedies that dont involve medication. As an Amazon Associate I earn from qualifying purchases. How do I Get Rid of Phlegm? Try Acupuncture Points For Phlegm It will relieve you from dry cough, sore throat, chest congestion, heart burn and bronchitis. Press on these points at the same time or one at a time. Why Its Absolutely Okay To See Bruising After A Massage Treatment, 10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About, Can A Massage Cause Diarrhea? To relieve pressure in your sinuses and around your eyes, try this: The acupressure point GV24.5 is better known as Yintang. This helps to increase cell activities necessary to support immune health. Look for where the muscle between your thumb and index finger bulges out. If the amount of mucus your body makes is uncomfortable, you might worry its a sign of a more serious problem. This acupressure point helps in the process of letting go. Acupressure is one way to help relieve sinus pressure and other symptoms. Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser. Doing this regularly will help you get instant relief from cough, swollen throat, and shallow breathing. Accessing just one or two pressure points whenever you have a free hand will be perfect! All rights reserved. Richa VarshneySambhav Nature Cure Hospital Lucknow IndiaEmail: sambhavcure@gmail.comFacebook: www.facebook.com/sambhavnaturecureFAQs: http://bit.ly/Sambhav_FAQsDisclaimerThese videos are only intended for the informational purpose. Acupuncture therapy on a regular basis helps improve dysgeusia and discomfort in postradiated patients with head and neck cancer. DOI: Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, National Center for Complementary and Integrative Health, my.clevelandclinic.org/health/treatments/4767-acupuncture, nccih.nih.gov/health/acupuncture/introduction, acaai.org/allergies/types/hay-fever-rhinitis, mayoclinic.org/tests-procedures/acupuncture/about/pac-20392763, mayoclinic.org/diseases-conditions/hay-fever/symptoms-causes/syc-20373039, nccih.nih.gov/health/providers/digest/allergies-science, my.clevelandclinic.org/health/diseases/17701-sinusitis, Nicole Leigh Aaronson, MD, MBA, CPE, FACS, FAAP. Can Acupuncture Help Treat Fatigue? 1. There are also expectorants like guaifenesin (like Mucinex) that help thin mucus. Balghami Khansi Ka Ilaj | Acupressure Points For Mucus In Throat She is the author of The Beginner's Guide to Auricular Therapy: Application of Ear Seeds (ISBN 978-1520451398) and Facial Gua Sha - Fight the Signs of Aging Naturally and Inexpensively (ISBN 978-1980678922). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Deep breathing can help you get closer to reaching your lungs full capacity. A 2015 review additionally found that acupuncture may have some advantages over antihistamines, thought the studies suggesting these were very small. Effective Acupuncture Points for Treating Sports Related Injury, you can try some acupressure points to relieve yourself, Curing Nasal Congestion with Acupressure Points, Acupressure Points to Enhance Your Concentration and Memory, most natural treatment to go with your acupressure techniques, 5 Helpful Acupressure Points for Postoperative Pain Relief, Best Acupressure Points to Treat Pneumonia Symptoms, Effective Acupressure Points to Relieve Bronchitis, How to Stop Motion Sickness With Acupressure Points. Use a sterile spray that has sodium chloride. Relax your hand again, and apply pressure to this area using the finger of your opposite hand. She believes in driving away the blues with dancing. It's easy to learn how to use Acupressure to improve your health and well-being, so let's get started! Accumulated mucus in the throat, or post-nasal drip, as it is popularly known, is a symptom of respiratory problems such as sinusitis or rhinitis. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. Find the area just above the bridge of your nose, where your forehead connects to the nose. Apply firm pressure gently on these pressure points with your thumb, fingers, or any blunt object, stimulating them for at least 3 minutes each. What Other Massage After Effects You Need To Know, 5 Acupressure Points For Restless Leg Syndrome That Few People Know About. The liver meridian is said to be closely associated with negative emotions like anxiety, anger, and stress. Now is the time to strengthen our ability to cope with collective trauma and transform. DOI: Feng S, et al. The cough was becoming worse to the point where I feared I would tear the tissue in my throat. You can locate this pressure point on the wrist below the base of your thumb. First, consider that mucus has a purpose. What to Know and How to Try It. This is commonly used by acupuncturists for individuals who experience a phlegmy cough, heaviness in the chest, difficulty swallowing or throat swelling. Hold this point for 5 minutes. The most basic technique is to apply firm pressure at EM-20. If youre feeling a bit under the weather, theres no need to reach for medication right away. To find it: The small intestine 18 (SI18) points are on both sides of your nose, just below the cheekbones. Dr. Bryson outlines some ways to get rid of your excess mucus and phlegm. This pressure point is used to relieve stress, burnout, heaviness in the head and overexertion. You can apply pressure with your fingertips or an acupressure tool. You may apply gentle pressure to the points bilaterally for 1 to 2 minutes at a time on a daily basis. Found on the vertebra that protrudes on the top when you bend the neck. Certain acupuncture points for mucus in the throat treatment, such as GB-20, LI-4, and ST-36, were stimulated using filiform needles of 4050 mm in height and 0.35 mm in diameter. You may need to continue the acupressure treatment for several days before you feel anything. Similarly, the Cleveland Clinic recommends using acupressure to relieve sinus pressure due to allergies. The GV-14 is the meeting point where all the yang channels meet, thus responsible for tonifying the wei qi and stimulating the adrenal cortex. Some common acupuncture points used to treat sinus issues or allergic rhinitis include: There arent many studies about the effects of acupuncture on sinus problems. Do this twice at a time, being careful not to push too hard because the throat is fragile. She has dedicated her life to ensuring that the complex theories behind oriental medicine and the seemingly dangerous techniques that involve needles and fire do not scare you from trying oriental medicine.