what are your top 5 priorities in life? what are your top 5 priorities in life?

Priorities are those things you hold most dear the items most worth your time and effort to achieve. Radical acceptance is accepting what is not under our control and embracing what is happening now in a non-judgmental way. PRIORITY #6 - Allowing Obstacles To Become Opportunities. How stressful situations like COVID-19 can make people suddenly turn violent. With your time mismanaged, it can be more of a struggle to make any progress with your goals. Consider looking into consulting with an investment advisor as well. Define your goals (general list) and become more specific by breaking up your general list into specific items: lose 20 pounds, earn a certificate, train for a new role, etc. Why They Matter: These are the factors or priorities which will lead you to a peaceful life ever before. In the words of Lou Holtz, You are either growing or dying[5]. Doing so will help make you more happy than youve ever been. But you should also be considerate of yourself too. Your email address will not be published. Compile A Timeline For Your Lifes Goals and Determine What You Need To Prioritize In Order to Reach Them, 4. Now that youve thought about your priorities in each of the life domains, you're probably now wondering, how do I prioritize my priorities? Many times, people will interchange the words goals and priorities. To see new places that you have only read about in books or seen on TV; to meet people with unique life stories; to get in touch with new cultures and traditions; these are only a fraction of the beautiful experiences that traveling brings into your life. Visualize yourself achieving your goals. Capture everything on a Master List and then break it down by monthly, weekly, and daily goals. Practice gratitude. Dreams are forgotten, and ideas are lost as we drown ourselves in work, debt, and responsibilities that we never wanted in the first place. I will round off with the words of Brandon Sanderson, a successful American fiction writer and the brain behind Cosmere Universe:[6], The mark of a great man is one who knows when to set aside the important things to accomplish the vital ones., Featured photo credit: Kevin Maillefer via unsplash.com, Scroll down to continue reading article , The Ultimate Productivity Guide on Taking Charge of Time, Why am I so Tired and How to Boost My Energy, how do you prioritize and improve your finances, How To Organize YourLifeByPriorityAnd Not Urgency, The Ultimate Guide to Prioritizing Your Work AndLife, 11 Differences Between Busy People And Productive People, How To Make Time For Things That Matter by Connor Swenson, How to Work Remotely (Your Complete Guide), How to Become a Productivity Ninja by Graham Allcott, How to Make Time Work For You The Time Mastery Framework, The Impact of Procrastination on Productivity, The Forgotten Emotional Aspects of Productivity, How to Calm Your Mind For Hyperfocus by Chris Bailey, 8 Misconceptions of Time That Make You Less Productive. Write in a journal or take a walk outside in nature. Follow these steps to create a self-improvement plan that works for you. If you dont have as much energy, youre less motivated to do whats necessary for your happiness. [2] P. F. Jonah Li, Y. Joel Wong and R. C. Chao, Happiness and meaning in life: Unique, differential, and indirect associations with mental health, Counselling Psychology Quarterly, vol. There is enough time, money, options, and resources, while you are grateful for what you have. You will be more energetic to accomplish your life mission. And that includes your family, friends, and significant others. You will be in a better mood when interacting with other people. Last week, I discussed the first step to finding your purpose, where you determined whether you tip more towards being a consumer or a creator in life. Your mind cannot heal without laughter. Determining your priorities in life is a key factor to accomplishing what matters to you in life. The important thing to remember is that there are no guarantees in life but the quality of life we choose to lead is entirely in our hands. It is an attitude and a way of living that boils down to two questions: Some experts claim happiness is a sustainable process comprised of four stages. For instance, most people would say that their family is a top priority, followed by their friends, health, and career. Youll have a hard time staying focused in a noisy house, where the kids are screaming and playing or watching tv. Are you always busy, but you never seem to progress on your goals? There are many apps that can help you track how much youre spending in a month. Know your priorities. Make A List Of Your Needs vs. You can use it to help set priorities in your own life. Define your mission statement and identify things you need to do to accomplish your purpose in life. What are the highest priority actions you need to take to insure your family is taken care of? And when you are trying to figure out the difference, youll find there is typically a but in there someplace. It can be exhausting, draining, and challenging but also very rewarding. I wrote an article on Christian minimalism that you might find useful. Although the priorities listed above converge towards happiness, we could argue that happiness as an overarching goal is a priority. Once you decide whats of importance to you, make more time for those things. According to Northwestern Medicine[2], prioritizing healthy relationships can reduce the production of the stress hormone cortisol responsible for stress. Your parents, for instance, likely have little gems of wisdom to offer being as how they raised you and all. If you need to talk to someone, dont be ashamed to seek out professional help. When you're finished, look at what you wrote down and determine which 5 are the most important and/or most urgent to you. You might eventually stress yourself out if you continually take on too many tasks. Some examples of relationship priorities could include: being honest, making time for fun, practicing random acts of kindness, or talking about fears and difficulties. First, you write down your 25 goals in life. While you may not know a lot about it, try learning something new every day. And they will likely change again if you have more than one child or face hardship of any kind. As for the body, anything from yoga and meditation to healthy food, a relaxing massage, or a warm bath can be an excellent self-care practice. Are you limited by time to achieve all of those tasks? This means you will need to say no to certain things, and yes to others, whether you like it or not. Invest (emotionally) in those who care about you and let go of toxic people before they drag you down. In order to distinguish what matters most to you, youll need to do some soul searching which, believe it or not, can be rather daunting. 5. This can be a bit tricky, so try not to be too hard on yourselfjust do the best you can. Find a charity youre passionate about and get involved today. We all have to live together, so it should be important for all of us to do our part to care about one another. Tchiki Davis, Ph.D., is a consultant, writer, and expert on well-being technology. Similarly, its also a good idea to distance yourself from any negativity. and then write down how you'll accomplish the goal (e.g..: I need to walk for an hour every day if I want to have lost X amount of weight by the end of the year. Like choosing between a summer job to help pay for the college we wanted to attend or taking one last trip epic with our friends before parting ways. Life values and work. How to Gain Clarity And Find Happiness in Life by Alice Inoue, How Questioning Life Will Help You Find Clarity And Purpose, How to Commit to Your Passion Projects When Youre Busy, How To Use Project Milestones To Stay On Track With Goals, Losing Confidence in What You Do? This means youll need to eliminate any distractions. There really is no science behind this one as its more about your emotional state of mind and your subconscious telling you what really matters. It is especially true when it comes to our priorities in life. . Some live paycheck to paycheck, while others survive Monday through Friday only to enjoy the weekend and start over. Spending quality time with him is a priority and a joy. Are there situations that make it hard to stick to your priorities? This question seems easy enough to answer, right? Please do your own research before making any online purchase. To set priorities for work, make a list of the major tasks that you need to accomplish. Prioritizing . Our well-being is what allows us to be alive to enjoy life. After all, we all know what is important to us. If you get to a point where you no longer feel respected, you might have to make a tough decision. Or you can use one of the many calendar apps to keep you accountable. Or, are there things about you that make it hard to stick to your priorities? Thats how I found The Top Five Regrets of the Dying by Bronnie Ware, a former palliative carer who shares some of the most common and also heartbreaking regrets of people who are on their deathbed. Choose priorities for your week. Without it, its extremely difficult to take care of ourselves and our families. Be sure to also note whether one task needs. Do you take a break once in a while to walk barefoot outdoors or go hiking? Priorities are those things you need to establish and focus on to meet that target. Let's say you've been training for a marathon and you're one week away from race day. Sexually discontented women masturbate about as frequently as sexually contented men. Self-care is not selfish. Whipping out your phone whenever youre hanging out with your parents, partner, or friends is a surefire way to damage your relationships. What is aspect of yourself? Maybe they spoke about themselves constantly, or they butted into every conversation you had. Dont wait for something to happen for you to be happy. Youll be glad you did! Then list these tasks in order of importance. It can be through exercise, meditation, yoga, or spiritual practices. For example, are there people who make it difficult to stick to your priorities? Learn to understand yourself. They also probably fostered a model for what youd like your role as parent to look like. Take that coding class, join that cooking course, or learn a new language. If youre happy, you can be better able to make others happy. Identify the most important things in your life without which your life is meaningless. Use an essential oil on your pressure points to help keep your brain engaged after lunch. 396-414, 2019. Or maybe theres a new skill you always wanted to try but never had the time or a new book you wanted to read but always told yourself maybe next week. Find time to volunteer with organizations that feed the hungry or tutor at-risk children. The things you prioritized in life when you were fresh out of college are likely different now that youre married with a child. This might depend a lot on whether you have kids, aging parents, or a small family. Another thing to consider is what things make it easier or harder for us to stick to our priorities. The key to sorting out our priorities is figuring how to prioritize in the first place. Perhaps we all sometimes feel like there isnt enough time in our days to do our daily tasks. Its no wonder so many people place such importance on their careers. However, if you dont have a clear idea of your top priorities in life, youll never be able to manage your finances effectively. Allow yourself space to pause and relieve some of your burdens through meditation. Self-awareness is being conscious of your thoughts, feelings, and actions. Lets explore top priority examples and how you can use them to create a more fulfilling life. Your values in life can also influence your priorities and how you spend your time. From there, try and fit your words into categories, such as: This is a strategy introduced in Warren Buffets 25-5 Rule. Ive written a few steps you can read on how you can become a minimalist. And knowing our emotional and core priorities is key. FAMILY . One of my clients is dealing with a severe form of treatment-resistant depression. American psychologist, 54(7), 493. When you make charity a top priority in your life, youre not only helping those in need but also making the world a better place. Your first and foremost priority in life should be YOU. Implementation intentions: strong effects of simple plans. Takeaway: Happiness is a choice you make every day. If yes, then you need to prioritize your mental health. If youre unsure of what your top priorities should be, the suggestions Ive listed later in this article will help get you started. Think about what these priorities are. If these occur, theres still time to change, but the window is closing. This may mean saying no to expensive family vacations which means youll miss that look on your childs face the first time she meets Minnie Mouse. Establish your game plan. You should never take your relationships for granted. We all have hopes, dreams and passions in life. Self-care Your first and foremost priority in life should be YOU. Writing allows you to engage in self-discovery and have a meaningful interaction with your inner self. Dont worry, we can help. If youve prioritized your mental well-being, then for the sake of it, you might have to cut the negative people out. Learning is a continuous process in which you anchor yourself for the rest of your life. In this article, Im going to offer 7 actionable steps to help you identify your top priorities in life. Do what you know is right for you. Appreciate them, show them how much you care, and make time for them. Its no fun when you feel indecisive in your decision making. Happiness is a purpose-driven mindset that you exercise and cultivate regularly. It truly is the best medicine since the benefits of laughing are plenty. Takeaway: Own your vulnerabilities, speak honestly, and express your emotions. A few minutes of meditation each morning can go a long way in keeping you on point and focused on the tasks ahead. Zoom out from the trivia and see the big picture. Sickness robs you of confidence. So take some time to define your priorities and make a plan for how youre going to achieve them. Theres no way you can focus and be productive if you are not healthy. Through challenges and journaling, you can discover more about who you are and how to really take care of yourself so that you are as healthy, stress-free, and productive as possible. Also, save as much as possible to make your life more comfortable in the future. Such as the whiteboard hanging in the kitchen, or a shared family calendar? Combine these into one long list. On the other hand, immersing yourself in the wilderness of your mind builds resilience and facilitates self-acceptance. But if you really think about it, have you ever sat down and defined your priorities in life? There will always be distractions and things that try to get in the way, but if you stay focused on whats truly important, youll be able to achieve your goals. Health "After somewhat ruining my health, I can no longer deny how much it matters to me." It's the first rule - care about yourself. BetterHelp - The Support You Need Today Vice versa, people who are physically well probably are happier. Choices will need to be made in the quest to reach our goals and they will almost certainly have an affect on your priorities in life. Robert is simply advising you to work on your savings and investment goals. The key to understanding your priorities and separating the chaff from the wheat is to shift your attention from the petty things to the primary concerns. Learning sustains living! That is why its a good idea to seek advice from a trusted family member, friend or mentor preferably someone whos walked in your shoes before. It is almost impossible to establish your priorities in life without thinking about the people who will be affected by them. You can start by observing your behavior in different situations and writing down your thoughts and emotions. Laughing should be a priority in your day because it: You cannot live an authentic life if you dont know who you are, and you cant know yourself if you dont focus on personal development and self-awareness. Finally, if you want to take your goal-setting efforts to the next level, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals. I wish that I had let myself be happier, 13 Priorities in Life You Need to Focus On, RIGHT NOW, 11. Take the job that pays the bills now but dedicate some of your free time to starting up a side business of your own. When you are having a bad time at work, the first pillar of support is always your family. The start of the year is a natural time to look forward and make changes. Or maybe you think about happiness whenever you stumble upon a motivational quote on social media. Career development means different things to different people. Time and Productivity 1. Then define why you want to see them become reality. Pay attention to how much theyre listening and understanding you, versus waiting until they can speak and defend themselves. Not in a selfish and self-centered manner, but with self-compassion and understanding. To keep things simple, I define my top 5 priorities in life. It could be mindfulness, talking to a psychologist, or taking a break from work. Whats truly important to me and should be a priority in my life? In the words of Catherine Rippenger Fenwick, Your body cannot heal without play. It determines your prosperity, comfort, and overall attitude.[1]. There might be affiliate links on this page, which means we get a small commission of anything you buy. This assessment will help analyze your different aspects of life and then give you an overview of your lifes satisfaction level. I also like discovering new ideas for personal development to help create better versions of ourselves. It all boils down to what you want more and then prioritizing them in a way that you can make both possible. These are things you should try to have more of for your overall happiness. The Power of Leverage in Leading the Life You Want, The Key to Creating a Vibrant (And Magical Life) by Lee Cockerell, 9 Tips on How To Disconnect From Work And Stay Present. If you have not thought about it, now is the time. If you are already employed, it can help you get promoted. It can be helpful to make a list of your top priorities in each life domain, including work, family, and relationships. Bad health robs you of happiness and reduces your overall productivity. I consent to receiving emails and personalized ads. Identifying our priorities is an essential step in effective time management. They re the relationships, activities, or practices that we choose to value most. If youre unsure whether youre overwhelming yourself with too many responsibilities in life, take our Life Assessment for free and find out. Learn to accept your limits. As life happens, priorities will typically shift. Use Time Multipliers to make the most of your daily hours. Well, pause here to look over or think about your top priorities in each life domain. Regardless of whether youre a freelance worker, entrepreneur, employee, or CEO, work will take up a good portion of your life, so make sure to do something that brings authentic happiness. In order to live a whole and happy life you need to be healthy. [2]. And every day, we made choices. 1. 1. When you dont constantly think that you could be and do better and you could or should have XYZ, you realize that you are a human being, and not a human doing or human having. Prioritize spending time with your immediate family, and make that time count. It takes having a clear list of priorities to effectively manage your time and know what counts while advancing in the direction of your goals. Take moments in your day to breathe and relax. Youre probably focusing on tasks that are not important or urgent or spending too much time on low-priority activities. Here is a list of the top ten priority examples to help you get started: Your health and wellness should always be a priority. However, I firmly believe that we should remind ourselves every day that life doesnt last forever and build our priorities around this hard truth. Go out and try new things. Did you know that a three-year-old laughs 300 times a day, while an adult merely laughs 17 times a day (if it even is that much and you arent wholly caught up in the seriousness thats life)? Get out there and learn something new today! If youre planning to move somewhere new, realtor.com can highlight where some of the heaviest crime areas are in a city. The way I see it, even if your family life hasnt been the best, it could still perhaps be prioritized. You need to create them yourself by setting clear goals and priorities in life. Priority #1 - Stay Sober I am pretty involved in the addiction recovery movement, but it's not something that I walk around preaching about. You know those moments when you think you have it all figured out, then something comes along and makes you reevaluate your perspective? Your weekly priorities will change based on what you've got going on at work, with your kids or in your social life. Money is something we pretty much all have to focus on in life. Or do you feel like everything is high-priority and dont know what to do first? They are the physical or tangible aspects as they relate to the body, the intellectual and conscious aspects as they relate to the mind, and the emotional and intuitive aspects as they relate to the spirit. Often, the problem is that youre not prioritizing your time and energy correctly. So how do you prioritize and improve your finances? So get out there and have some fun! Sometimes, its healthy to put your needs before others. Most of us proceed through life on autopilot, going through the motions day in and day out, without giving much thought to what were doing or why were doing it. Being present is essential when youre with the people you love and giving them your undivided attention. Growing up in the south, faith was the biggest priority in most peoples lives I knew. Goals serve as the mile markers, or benchmarks, on your journey to winning the race. A study discovered that married people are not as likely to experience psychological stress. You throw one stone (or a pay it forward action) into the pond, and it causes ripples (so others can learn to pay it forward too). Most of my followers don't know much about my struggle with addiction and I like it that way. Relationships are important in finding meaning and purpose in life. The moment you think you have learned enough is the moment you stop growing. Self-regulation is found through the sound of your internal beat. One of the best kept secrets of happiness is to love and take care of others. Prioritizing your relationships means making time for the people you care about, being present when youre with them and being there for them when they need you. Map out a plan of action. It gives you an edge over the competition and makes you marketable. Your Wants, 3. You can only be more productive and focused when you are healthy. Going to church on most Sundays and having Bible studies at home. The fact that you love your job doesnt mean you go to the office every day with a big smile on your face and welcome adversity with optimism and positivity. Countless hobbies cost little-to-no money but can bring tons of joy. You can go old-school and purchase a day planner or whiteboard. A purpose-driven life is what creates that overall sense of happiness and fulfillment that you experience every time you contemplate your lifes journey. You can be more able to say no to certain requests of your time. The bottom line is that your to-do list should be an expression of your personal and professional goals. The rule calls for listing what you consider to be your 25 top priorities in life and then choosing the 5 you want to work on the most. Lastly, its good to consider investing. For example, if financial security is of the utmost importance to you would you be willing to sacrifice time with your children by working long hours to obtain that? My Top 5 Life Priorities: 1. One of my favorites I would recommend is How to Fail at Everything and Still Win Big. Instead of 5 desires, focus on 3. And if you're looking for resources on setting your priorities in life, check out these posts: [1] E. Eckhaus and Z. Sheaffer, Happiness Enrichment and Sustainable Happiness, Applied Research in Quality of Life, vol. Compile A Timeline For Your Life's Goals and Determine What You Need To Prioritize In Order to Reach Them Many times, people will interchange the words goals and priorities. In addition to your local community, the global community can be something you focus more on too. Health is wealth! Sometimes in life we can feel like everything is important. 4 Steps to Regain Confidence, Living a Life of Fulfillment: How To Find Peace, Purpose, And Happiness, 20 Monthly Goals Ideas To Help You Grow in 2023. You can stack the stools in different forms and patterns, in turn creating art in the process. Your quality of sleep will improve. This is when you must know which value is more important to you.