PDF Supplements direct home bargains While there are some quality considerations when it comes to different products (such as whey or pea protein sourcing), they are just derivatives of substances found in food. Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. If you change your collection store or time slot your basket may be updated. If youre looking to get more protein in your diet, you may have considered adding a protein powder or a protein drink, such as Ensure Max Protein, to your daily routine. You can purchase a pack of 12 bottles that each contain an individual serving, so you need only add milk or water when youre ready to drink and shake the bottle right up. Weight Loss: How to Lose Fat Sustainably. Ingredients: This is pretty much a milk drink with a bit of flavoring: Skimmed Milk Milk protein Sugar 0.9% Fat Reduced cocoa powder Stabiliser: Carrageenan Acidity Regulator: Trisodium Citrate Flavour The main ingredient here is protein which is sourced from milk in this product, you can read more about the properties of milk protein: Available in Chocolate or Vanilla, this blend of nutrients is designed to help you feel fuller longer with a protein blend that includes both whey isolate and whey concentrate.
Strawberry Flavour Protein Milk Drink (Home Bargains) Customers who dont want extra additives from other ingredients might want to look elsewhere on our list. 2012 May 1;590(9):2065-6. Calorie Goal 1850 Cal 150/2000Cal left Fitness Goals: Heart Healthy Fat 66.5 g 0.5/67g left For those who want a protein shake without the inconvenience of needing a shaker cup and a two-pound tub of powder on hand, Ample Recover Meal Replacements individual serving bottles are a great choice. They are portable and typically shelf-stable and do not require refrigeration until after opening. Protein powders, on the other hand, give you much more control and versatility when it comes to add-ins, flavor, and serving size. Before you know it, lots of muscled people are turning up at Home Bargains (and buying other stuff while they are there). A blend of whey isolate and whey concentrate, Huge Supplements Whey Protein packs 23 grams of protein into each serving. Generation of Lactose- and Protease-Positive Probiotic Lacticaseibacillus rhamnosus GG by Conjugation with Lactococcus lactis NCDO 712. You have reached the maximum order quantity for your shop. Ive never heard of Actimilk before but found them on the shelves at Home Bargains who have a small section in their shops centred around fitness and nutrition, you can find items that are heavily discounted and definitely worth a try. Chocolate and vanilla are solid flavors to be sure, but its nice to have some other options like peanut butter chocolate or cinnamon roll to spice things up. Join for free! We've only just got our first Home and Bargains down here. If you want a protein drink, opt for homemadeyou control what you put into it. Then you have to think about calories, grams of protein, flavor the list goes on. At 25 grams of protein per bottle with 28 grams of fat and 11 grams of carbs, any customer on a ketogenic diet should have no problem implementing this shake into their diet. Do I need to use a protein shake to gain muscle? Customers who like some help with digesting will enjoy the digestive enzymes papain and lactase in this formula. {{SelectedStore.Store.Address.City}}, {{SelectedStore.Store.Address.RegionName}}, {{SelectedStore.Store.Address.PostalCode}}, {{SelectedStore.Store.Address.CountryName}}, {{openTime.BeginTime}} - {{openTime.EndTime}}, {{SelectedStore.Store.Address.PhoneNumber}}, Amending Order : {{EditedOrder.OrderNumber}}, {{store.Address.City}}, {{store.Address.RegionName}}, {{store.Address.PostalCode}}, {{store.Address.CountryName}}, {{DefaultStore.Address.City}}, {{DefaultStore.Address.RegionName}}, {{DefaultStore.Address.PostalCode}}, {{DefaultStore.Address.CountryName}}, SHOP ALL TOILET ROLL, KITCHEN ROLL & TISSUES, Crispy Brick Chicken & Charred Pepper Panzanella, Only 188 Calories Protein Enriched Milk Made with British Milk Fat Free Suitable for vegetarians, Skimmed (94%), Protein (3%), Fat Reduced Cocoa Powder, Cornflour, Stabilisers (Cellulose, Cellulose Gum, Carrageenan), Natural Flavouring, Sodium Phosphate, Sweeteners (Acesulfame Potassium, Sucralose).
The 8 Best Protein Shakes (2023 Update) | BarBend Protein is especially important in older men and women to maintain existing muscle mass and offset muscle losses [that come] with aging, says Nancy Rodriguez, Ph.D., R.D., professor of nutritional sciences at the University of Connecticut. Dietary Guidelines for Americans 2015-2020. . It provides 20 g of high-quality protein with just 130 calories and only 3 g of added sugar, she says. But as weve demonstrated here, you can definitely find a great product at a reasonable price if your budget is tight. If you have any questions contact Customer Services on 0800 042 0800. Anyone looking for a protein shake that only supplies a high protein content without added calories from carbs and fats. Along with fat and carbohydrates, protein is a macronutrient, meaning that the body needs relatively large amounts of it.
Protein is a key nutrient, but you probably don't need as much as you think. Onnits protein is made from whey protein isolate, which maydigest and absorb betterand cause less bloating (as whey isolate is broken down further than whey concentrate). Customers of a vegan or plant-based persuasion could find Kaged Plantein an outstanding choice for a protein shake. products are grown and processed according to standards addressing soil and water quality, among other factors. Whilst we make every effort to ensure that the product information on our site is accurate, this information will occasionally change. Anyone in search of a delicious protein shake with an enhanced creaminess compared to simpler protein shakes. Those who follow a keto diet consume a higher fat, moderate protein, and lower carb diet and luckily, with the diets popularity, there are many keto options available on the market today. How does this food fit into your daily goals? 2015;10(11):e0141582. Each shake is 310ml and drink either immediately after sport/exercise or first thing in the morning is ideal. Research supports it may help with joint health, and preliminary research shows a positive association between daily collagen and skin elasticity. Anyone looking for a protein supplement high in calories, carbs, or fat. They include a blend of amylase, protease, lipase, and other enzymes that can help aid in the breakdown of polypeptide chains in lactose and amine chains in proteins. Palinski-Wade, a nutrition advisory board member for Orgain, enjoys the low-sugar content of this shake, which is why its ideal for weight loss and also why she recommends it to people with diabetes. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Recovery To help Refuel and Rebuild Muscles post-workout. Themicronutrientsandelectrolytescan help to replenish what was lost during a hard workout. Battle Bites: High Protein Bar 12 Pack - Pumpkin Spice, BSN Protein Bar - Peanut Crunch (12 x 60g), BSN Protein Bar - Salted Caramel (12 x 60g), BSN Protein Bar - Chocolate Brownie (12 x 60g), Kings Traditional BBQ Beef Jerky (Case of 40 Packs), Optimum Nutrition Gold Standard 100% Whey Protein 900g - Banana Cream, Optimum Nutrition Mirconised Creatine Powder 317g, PhD Smart High Protein Low Sugar Bar - Choc Peanut Butter (24 x 32g), Supplements Direct: Amino Muscle Fuel BCAA 200g - Cherry Fantastic, USN Select High Protein Cookie - Double Chocolate (12x60g), USN Select High Protein Cookie - Salted Caramel (12 x 60g). (4). Although I would say that Actimilk offers 4g less of protein I think the main negative is that Actimilk contains a whopping 30.4 g of sugars in a smaller bottle compared to only 16.5 g of sugars in the Maxinutrition alternative. Anyone who is in need of a less expensive vegan protein may want to look elsewhere, too, as this product clocks in at two dollars per serving. drinks find out more; oat bars find out more; cookies find out more; all fuel10k products. Customers who want a protein that works as a. Whether you are looking for gains in muscular size or just want to stay full between meals, a protein shake can be a useful tool in your dietary arsenal. This protein shake packs 23g of protein per serving from whey concentrate and whey isolate. An error occurred while loading time slots. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Editors Note: This article also appeared in the April 2020 issue of Consumer Reports On Health. These changes can mean that the products in our stores occasionally differ to the products we show on our site. Helms ER, et al. Protein powders have a high concentration of the nutrientmore, in some cases, than even high-protein foods such as chicken. Though, for those in search of a higher protein content per serving or one with a larger supply of calories, you might want to refer to our other picks on this list. Shake protein drinks well before enjoying, and keep refrigerated after opening. For this reason, many products, including some that we have listed here, incorporate digestive enzymes or contain no dairy at all. Huge sweetens their protein withsucralose, and offers their whey in four delicious flavors, including Strawberry Cheesecake and Chocolate Peanut Butter. Sacks, F. M., Lichtenstein, A. H., Wu, J. H., Appel, L. J., Creager, M. A., Kris-Etherton, P. M., & Van Horn, L. V. (2017). Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. This is solely made from whey isolate, and is not a blend. Set your budget, note your desired ingredients and dosages, and allow this list to be your guide through the rest. Whey isolate undergoes more filtering during production and thus typically yields a higher protein content per serving, and a lower concentration of other macros, such as carbs and fats. Details. TJ Morris (Home Bargains) Strawberry flavour protein milk drink Serving Size: 310 ml 150 Cal 27% 10.2g Carbs 3% 0.5g Fat 70% 26g Protein Track macros, calories, and more with MyFitnessPal. banana breakfast drink. While it can be a challenge to find a great vegan protein source to make the most of your time in the gym, this is one of the best options weve tried. On the flip side, an endurance runner trying to cut weight for a competition may want to increase their protein intake to sustain muscle mass and wean down other macros to promote weight loss.
X Tone Whey Protein In Home Bargains - TMuscle Read our full review of the Ample Low-Carb Meal Shake. Many are, but its important to pay attention to ingredients lists, as some brands bury additives and preservatives in their formulas, especially in pre-made shakes. This is like a milkshake. Meal replacement shakes usually are higher in calories, and provide a solid amount of protein with carbs, fats, vitamins, and minerals, as well. Just make sure to keep an eye on the label before you check out.
Buy Chocolate Protein Milk Drink (12 x Bottles) at Home Bargains Customers looking for a higher calorie meal replacement. Leucine: a nutrient trigger for muscle anabolism, but what more?
Strawberry Flavour Protein Milk Drink (Home Bargains). Likes Received: 29,735. Plus, its got great flavor options, like Vanilla Milkshake and Cookies & Cream. For most populations, saturated fat consumption should be limited to 10 percent of total daily calories to guard against cardiovascular disease, which is something to consider before buying this product. Everyone wants a protein shake that tastes good, but when push comes to shove, Onnit Grass Fed Whey Protein wins that fight, in our opinion. Shop expert-recommended, pre-made shakes and mixable powders. This shake also provides 2 grams of fiber which, combined with the protein, can help to balance blood sugar., She continues: With minimal calories, this shake provides a convenient and versatile way to satisfy hunger, either paired with additional foods for a balanced meal or enjoyed on its own as a delicious, blood sugar-friendly snack., Personally I enjoy a protein powder with collagen, such as Great Lakes Wellness Quick Dissolve Collagen Peptides, says Gans. Percentages are based on a diet of 2000 calories a day. Not in the mood to clean the blender? Using this, you can see the range of protein in grams you should aim for each day. Not only is the total protein count fairly high on all of the products listed here, but the dose can be absorbed rapidly and put to good use in an efficient manner, thanks to the form of protein in the shake (like ioPea), or other ingredients like digestive enzymes. Not only is it plant-based, it contains tart cherry, turmeric extract, and probiotics to support recovery after a day of exertion on the court or the field. Other than the protein source supplied in a shake, the other ingredients you see on the label can enhance a products flavor tremendously. Protein powders and drinks can pack more added sugars than youd expect, which can lead to weight gain and make it harder to manage blood sugar if you have diabetes. In a nutshell, protein shakes can provide all of the benefits of a high-protein meal without the need to consume a high volume of food. Air Fryers, Multi Blenders & Protein Shakers 2010-2023 Wombat Apps LLC. However, this product is currently sold at about $7.50 per individual meal bottle (or $5.27 per meal if you opt for the canister), which is a good bit more expensive per serving compared to our other picks.
Fitness Supplies | Protein Shakes, Protein Bars & More at B&M Stores As far as meal replacement is concerned, calories are the name of the game. Calorie Goal 1850 Cal 150/2000Cal left Fitness Goals: Heart Healthy Fat 66.5 g Other. Most supplements average around 20 grams per serving however, most of the picks on our list well exceed that number. We consulted registered dietitians Erin Palinski-Wade, R.D., C.D.C.E.S., author of 2 Day Diabetes Diet and Keri Gans, M.S., R.D., author of The Small Change Diet, as well as dozens of customer reviews to narrow down our top picks. With such a concentrated source of protein and a relatively decreased number of calories from carbohydrates and fat, protein shakes can fit well into pretty much anybodys dietary pattern. If you weigh 150 pounds, thats 60 grams. What is the difference between a whey concentrate protein shake and a whey isolate protein shake? Disclaimer
They also contain flax oil, a crucial source of omega-3 fats for those who are vegan or vegetarian. Pleaseenable JavaScriptin your browser to make sure you can always use our site. Adults need 0.4 gram of protein per pound of body weight per day. Here are some helpful pointers for you to keep in mind before making a purchase. Consider the amount of protein: Generally, 15 to 35% of your total daily calories can come from protein, so start by determining how many calories you need (or consume) each day, says Palinski-Wade. Prietl, B., Treiber, G., Pieber, T., & Amrein, K. (2013). Is the protein content in a protein shake different from what I would eat in a meal? Human skeletal muscle is refractory to the anabolic effects of leucine during the postprandial muscle-full period in older men. Anyone looking for a vegan protein shake with a broad selection of flavors will have the choice of Peanut Butter Cookie, Banana Bread, and Cinnamon Roll. A grass-fed whey isolate includes added ingredients for digestion like seven digestive enzymes and a probiotic (lactobacillus acidophilus). I use their car park but go into Waitrose next door. This only has up to 220 calories per serving. The payment for your account couldn't be processed or you've canceled your account with us. PLoS One. Please read all product labels carefully before use or consumption. Below, we dive into the best protein drinks for every need. While many protein supplements stick to the basics in order to give you the greatest dose of protein without extras, some consumers may be looking for an all-around meal replacement that can deliver the same muscle-building properties. A whey protein isolate shake can assist along your weight loss journey, and the whey isolate in Onnit Grass Fed Whey Protein Shake makes it our top pick for best protein shake for weight loss. Would you like to get notified when it is? No, this is totally up to each individual. Siggis Blueberry Whole Milk Drinkable Yogurt, Protect Yourself From Indoor Air Pollution, 21 Small Kitchen Appliances for $100 or Less, Arsenic, Lead Found in Popular Protein Supplements, The Mounting Evidence Against Ultra-Processed Foods, Do Not Sell or Share My Personal Information. Weve picked out the best protein shakes for weight loss, building muscle, and other goals to help narrow down your options to only high-quality products. Daily Goals How does this food fit into your daily goals? Retrieve your username. At a total of 400 calories, 31 grams of protein, 33 grams of carbs, and 4 grams of sugar, this protein shake can help fill you up and promote muscle growth. The recipe makes 4 servings; you can make a batch and keep it in the fridge for up to three days. The Onnit Grass Fed Whey Protein Shake can give you an effective dose of protein and a more unique flavor beyond other protein shakes with a minimal ingredient list. Protein Enriched Chocolate Flavour Milk Drink with Sweeteners, High Temperature Pasteurised. Store upright and shake me gently before enjoying. Each scoop provides a solid 23.5g of protein and 120 calories with only 2g of fat. The Kaged Plantein Protein Shake can give you the kick youre looking for with 26 grams of pea protein and only four grams of fat, five grams of carbs, and one gram of sugar, which is relatively low compared to other vegan options. In addition to looking at the price tag itself, doing some simple math to calculate the cost per serving can show you where the true deals are. Per 100ml:: Energy: 240kJ/57kcal, Fat: 0.4g, of which saturates: 0.3g, Carbohydrate: 6.7g, of which sugars: 4.9g, Fibre: <0.5g, Protein: 6.5g, Salt: 0.19g, RI = Reference Intake of an average adult (8400kJ/ 2000kcal) Per 330ml:: Energy: 792kJ/188kcal (9% RI), Fat: 1.3g (2% RI), of which saturates: 1.0g (5% RI), Carbohydrate: 22.1g (9% RI), of which sugars: 16.2g (18% RI), Fibre: <0.5g, Protein: 21.5g (43% RI), Salt: 0.63g (11% RI), RI = Reference Intake of an average adult (8400kJ/ 2000kcal). And these products carry risks. Dietary fats and cardiovascular disease: a presidential advisory from the American Heart Association. Ample's formula comes in 400 or 600 calorie vanilla or chocolate flavors that contain premium fats, proteins, fibers, antioxidants, and electrolytes in addition to the pre- and probiotics. There are many reasons why people would consume a protein shake, just like there are many reasons why people go to the gym. Many other whey isolates may remove a large portion of lactose, but the extra enzymes may give Onnit Grass Fed Whey Protein Shake a distinct edge over many other protein shakes. We should note that this product is not as high in fat content as some other meal replacements, at seven grams total per serving (but five grams is saturated fat). On the other hand, protein shakes that the vast majority of people can take may cost less per serving. There are so many options on the market, from powders to pre-made shakes. We may earn commission from links on this page, but we only recommend products we back. This plant-based formula is made from pea protein and boasts a macronutrient profile similar to whey 26 grams of protein, four grams of carbs, and five grams of fat. For Goodness Shakes Chocolate Protein Drink 475ml 475ml. Item not available for collection in selected timeslot. Some items may not be available at all collection stores or for all collection slots. Carb Manager Menu Many people take protein shakes to potentially aid in muscle growth so we included options for that goal though technically any of the choices on the list will fit the bill. Vitamin D and Immune Function. Rodriguez NR, et al. But protein powders and drinks dont necessarily deserve the health food status that so many people attribute to them. Added sugars are another stat to scope out. According to the Food and Drug Administration, a protein powder or liquid can be a supplement or a food depending on how the manufacturer markets it. However, typically, I would recommend a powder because it can easily be combined with lots of other nutritious ingredients, and the risk for unnecessary added sugars is greatly reduced, says Palinski-Wade. But if one enjoys eating that much protein, eating one gram or more per pound of bodyweight doesnt appear to have a negative effect. 35g Protein Per Serving. 2009 Mar;109(3):509-27. We regularly develop our site to make it simpler and better. Home Bargains Strawberry Flavour Protein Milk Drink (310 ml) contains 10g total carbs, 10g net carbs, 0.5g fat, 26g protein, and 152 calories. The refrigerated smoothies and protein drinks you find in the supermarket, such as those by Naked or Odwalla, usually have cleaner ingredients lists than the shelf-stable ones, but many still contain isolated proteins, lots of added sugars, and unwanted additives. This gives you, the consumer, a lot of freedom to utilize them in a way that makes the most sense for their everyday life. Theres a difference between the amount of protein that the FDA recommends to avoid winding up with a deficiency and the amount of protein ideal for managing hunger and maintaining a beach-ready physique. Huge Supplements Whey Protein is a great option with a high protein per scoop content of 23g and minimal extra calories only 120 per scoop. Anyone who is in need of a low-calorie protein shake with a low-fat content will probably not find this product as a good fit.
Pro Mlk Chocolate Protein Shake 330ml | ALDI Email us: info[at]barbend.com. If youre looking tobuild muscle mass, then this shake is for you. Most products sit at around 20 grams per serving but all of our picks exceed that level. Additionally, while there is a wide range of price points available for different protein shakes, most of them are very cost-effective when comparing the protein content and the price per serving. An old reliable when it comes to pre-made shakes, these from Premier Protein have earned an American Master of Taste Gold Medal for superior taste. Almost 40 percent of people ages 65 and older have chronic kidney disease, and about 90 percent of them dont even know they have it, according to the Centers for Disease Control and Prevention. Home Bargains Strawberry Flavour Protein Milk Drink (310 ml) contains 10g total carbs, 10g net carbs, 0.5g fat, 26g protein, and 152 calories. (1)(7). Add to trolley. Be cautious about taking dietary supplements if you are pregnant or nursing and be sure to consult your doctor before taking new supplements (or providing them to a family member) in any situation, as they can interfere with medication. Spawn_of_Haney, SeasideSCP, Reacher and 4 others like this. Join for free! Sorry, there are no time slots available at this store. 7 Ways To Break Through Keto Weight Loss Plateaus, Fat Loss VS. chocolate breakfast drink.
The 8 Best Protein Drinks in 2023, According to Nutritionists Save products you love, products you own and much more! This protein shake is quite lean with only 3g of carbs and 1.5g of fat per scoop. But for folks who work out regularly and want to look like it, its a different story. Fueled by fairlife Made from ultra-filtered milk, providing complete proteins, Core Power helps to maximize your recovery. (Isambard Industries Inc.) 2019. Most and Least Reliable Refrigerator Brands, Most Reliable Central Air-Conditioning Systems. You can be sure to find a variety of flavors and different ingredients on this list, from tapioca extract to Himalayan sea salt to keep things interesting. Track macros, calories, and more with MyFitnessPal. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. With skimmed milk and milk protein, it is a great source of casein and designed to slowly release, providing you with a longer-lasting source. Protein drinks can be tricky to navigate for those with food allergies and sensitivities, considering whey and soy are the leading ingredients in the plant-based and non-plant-based markets. Enjoy delicious energy bites or shots and other healthy snacks with top brands like Mo Health, and Moose Juice, keep up your hydration levels with isotonic gels, or enjoy protein and meal shakes with SCI-MX, SlimFast and others to stay on top form. So if youre worried about buying one thats chalky and difficult to choke down, grab this. For those who are in search of a tasty pick beyond a more bare-bones ingredients list, stay tuned. The distinction is important because, as with all supplements, the FDA doesnt verify that protein supplements contain what they claim to, while foods are subject to more regulation. Your recently viewed items and featured recommendations, Fairlife Core Power Elite 42g High Protein Milk Shake, Ready To Drink for Workout Recovery, Strawberry, 14 Fl Oz (Pack of 12), Lean Body Ready-to-Drink Strawberry Protein Shake, 40g Protein, Whey Blend, 0 Sugar, Gluten Free, 22 Vitamins & Minerals, 17 Ounce (Recyclable Carton & Lid - Pack of 12) LABRADA. This makes for a higher protein content per scoop without any extra fillers or additives. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Check out our blender ratings for the details. Meal replacement shakes, specialty formulas, and other specialized protein shakes usually cost more and come in at around $2.25 to $3.00 per serving. Each scoop provides you with 20g of high-quality whey isolate, and either 110 calories or 120 calories depending on flavor.
USN Select Complete Protein 900g - Vanilla, 14.99 at Home Bargains USN Select Complete Protein 900g - Vanilla. Protein shakes are a dime a dozen nowadays, so narrowing this list down to our favorites was quite the task. It's wise, of course, to make sure you're getting enough protein each day .
Ads depict regular people who look healthy and vibrant, presumably thanks to the protein drinks they're sipping. BarBend is an independent website. Schmann, K., Ettle, T., Szegner, B., Elsenhans, B., & Solomons, N. W. (2007). Some people want to lose weight, some want better health, and some want to pack on as much Grade A USDA Beef on their frame as they can. A protein shake should deliver on its total protein dosage per serving. Please try again later. Add ice to thin as necessary. A 2018 study from the nonprofit Clean Label Project of 134 popular protein powders found detectable levels of heavy metals such as arsenic, cadmium, mercury, and lead, and toxins like bisphenol A in nearly all of them. Wang J, Ji H. Influence of Probiotics on Dietary Protein Digestion and Utilization in the Gastrointestinal Tract. They are a useful tool that can make increasing protein intake easier in ones diet, but there is no secret sauce when it comes to protein shakes. (2) This supplement bypasses this issue through its specially formulated and proprietary pea protein source called ioPea, which may have 300 percent greater overall bioavailability and over 250 percent greater leucine bioavailability. After all, you want your muscles to look full, not your belly, right? Your username maybe be your email address. Our top pick for best protein shake, Huge Supplements Whey Protein, delivers 23.5g of protein to help you hit your daily protein goals, and/or fuel your recovery. soft tofu, drained; 2 cups soy or cows milk; cup tahini; and 2 tablespoons cocoa powder on high until smooth. From protein pancakes in the morning, high protein cookies for the perfect mid-day snack to . All email addresses you provide will be used just for sending this story. Customers who want a variety of flavors to choose from this only comes in Vanilla and Mexican Chocolate. Weve included a variety of protein shakes for people with different caloric needs, so you can find the product thats best for you no matter what your goals are. Per serving: 250 calories, 13 g fat, 2 g saturated fat, 24 g carbs, 5 g fiber, 10 g total sugars, 0 g added sugars, 13 g protein, 75 mg sodium.