moderation management pdf moderation management pdf

Tj 257.25 0 TD 0 Tc 0 Tw ( ) Tj -300 -13.5 TD ( ) Tj 0 -13.5 TD -0.0597 Tc 0.0597 Tw (Starting to Moderate) Tj ET 86.25 114.75 98.25 0.75 re f BT 184.5 117 TD 0 Tc 0 Tw ( ) Tj -98.25 -14.25 TD ( ) Tj 0 -13.5 TD -0.1312 Tc 0.5812 Tw (The \22330\224 is a workable time) Tj 135 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0.3135 Tc (span) Tj 21.75 0 TD -0.082 Tc 0.532 Tw ( for many people to experi) Tj 126.75 0 TD -0.1646 Tc 0.9146 Tw (ence lif) Tj 35.25 0 TD 0.0948 Tc -0.0948 Tw (e without alcohol) Tj 84 0 TD -0.123 Tc 0.123 Tw (, learn ) Tj -407.25 -14.25 TD -0.0905 Tc 0.8405 Tw (skills for non) Tj 62.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0511 Tc 0.4261 Tw (drinking, identify over) Tj 108 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0481 Tc 0.2981 Tw (drinking triggers and means to cope with them, list ) Tj ET endstream endobj 42 0 obj 7966 endobj 40 0 obj << /Type /Page /Parent 34 0 R /Resources << /Font << /F0 6 0 R /F2 16 0 R >> /ProcSet 2 0 R >> /Contents 41 0 R >> endobj 44 0 obj << /Length 45 0 R >> stream Just look in the phone book.) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (6) Tj 6 0 TD ( ) Tj -441 684.75 TD -0.168 Tc (M) Tj 10.5 0 TD -0.0186 Tc 0.2061 Tw (any people who bring over) Tj 128.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0916 Tc 0.5202 Tw (drinking under control on their own just tape) Tj 214.5 0 TD -0.0156 Tc 0.0156 Tw (r down their ) Tj -357.75 -13.5 TD -0.1209 Tc 0.3709 Tw (drinking over time. Tj 75.75 0 TD -0.053 Tc 0.2138 Tw ( It\222s helpful at this point to make a written list of those key ) Tj -138.75 -13.5 TD -0.0417 Tc 0.0417 Tw (trigger situations.) Tj 72.75 0 TD 0 Tc 0 Tw ( ) Tj -393.75 -13.5 TD ( ) Tj 36 0 TD ( ) Tj 36 0 TD -0.0884 Tc 0.4217 Tw (c. Identify the key triggers that lead you to over) Tj 228 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0251 Tc 0.0251 Tw (drink, and develop ) Tj 92.25 0 TD 0 Tc 0 Tw ( ) Tj -396.75 -14.25 TD ( ) Tj 36 0 TD ( ) Tj 36 0 TD -0.0985 Tc 0.661 Tw (means to neutralize those triggers.) Tj 3 0 TD ( ) Tj -167.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.2623 Tc 1.0123 Tw (The list) Tj 36 0 TD -0.112 Tc 0 Tw (ing) Tj 15 0 TD -0.0968 Tc 0.4377 Tw ( of problems from drinking is not meant to punish you ) Tj 264 0 TD 0 Tc 0 Tw (\226) Tj 6 0 TD -0.0153 Tc 0.0153 Tw ( MM knows that ) Tj -321 -13.5 TD -0.0852 Tc 0.4602 Tw (positive motivations are stronger in the long run than negatives. For almost everybody, there\222s a definite pattern. Tj 204.75 0 TD 0 Tc 0 Tw ( ) Tj -204.75 -13.5 TD ( ) Tj ET endstream endobj 45 0 obj 9243 endobj 43 0 obj << /Type /Page /Parent 34 0 R /Resources << /Font << /F0 6 0 R >> /ProcSet 2 0 R >> /Contents 44 0 R >> endobj 47 0 obj << /Length 48 0 R >> stream With a score of 16) Tj 144.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1053 Tc 0.4178 Tw (19, you may want to see a therapist for support in your ) Tj -149.25 -14.25 TD -0.0289 Tc 0.3503 Tw (work with drinking, including dealing with any non) Tj 247.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1013 Tc 0.8513 Tw (alcohol issues that c) Tj 96 0 TD -0.0826 Tc 0.4576 Tw (omplicate your ) Tj -348 -13.5 TD -0.159 Tc 0 Tw (situation.) To be a moderator, ) Tj T* -0.039 Tc 0 Tw (pe) Tj 11.25 0 TD -0.1015 Tc 0.5234 Tw (r the limits, you no longer can drink every day. D) Tj 145.5 0 TD -0.0025 Tc 0.3025 Tw (on\222t get discouraged by a f) Tj 128.25 0 TD -0.0523 Tc 0.4273 Tw (ew setbacks. Tj 90.75 0 TD 0 Tc 0 Tw ( ) Tj -158.25 -14.25 TD ( ) Tj 0 -13.5 TD 0.02 Tc -0.02 Tw (Interactive Program) Tj 95.25 0 TD -0.168 Tc 0 Tw (s) Tj ET 86.25 473.25 99.75 0.75 re f BT 186 475.5 TD 0 Tc ( ) Tj -99.75 -13.5 TD 0.168 Tc (T) Tj 7.5 0 TD -0.1104 Tc 0.5389 Tw (he \223Drinker\222s Checkup\224 on the home page helps) Tj 231.75 0 TD -0.0708 Tc 0.5708 Tw ( newcomers to self) Tj 90 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0.0573 Tc (evaluate.) Tj 366.75 0 TD 0 Tc 0 Tw ( ) Tj -366.75 -13.5 TD ( ) Tj 0 -14.25 TD 0.112 Tc (Non) Tj 20.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.2664 Tc (drink) Tj 25.5 0 TD -0.0376 Tc 0.1626 Tw (ing activities that involve being with other people are particularly helpful.. Says ) Tj -50.25 -13.5 TD -0.0271 Tc 0.0271 Tw (Stanton Peele, author of ) Tj 117.75 0 TD /F2 12 Tf 0.0036 Tc -0.0036 Tw (Seven Tools to Beat Addiction) Tj 145.5 0 TD /F0 12 Tf -0.1778 Tc 0.5528 Tw (: \223 Make sure that people you hang ) Tj -263.25 -14.25 TD -0.1228 Tc 0.5915 Tw (out with are people who look and act the way you would like to. Tj 89.25 0 TD 0 Tc 0 Tw ( ) Tj 3.75 0 TD -0.0954 Tc 0.4704 Tw (However, if it doesn\222t ) Tj -316.5 -13.5 TD -0.0912 Tc 0.3412 Tw (feel right to start drinking again on day 31, jus) Tj 222 0 TD -0.0555 Tc 0.3555 Tw (t keep abstinent until it doe) Tj 130.5 0 TD -0.1074 Tc 0.4824 Tw (s feel right) Tj 51 0 TD 0 Tc 0 Tw (.) Make an extensive list of the problems drinking has caused you, and the benefits ) Tj -36 -13.5 TD -0.0858 Tc 0.4607 Tw (you expect from moderation, ) Tj 141.75 0 TD -0.168 Tc 0 Tw (to) Tj 9 0 TD -0.0406 Tc 0.5406 Tw ( strengthen your resolve.) Tj 195.75 0 TD -0.0431 Tc 0.0431 Tw (Audrey Kishline, founder of Moderation ) Tj -195.75 -14.25 TD -0.0365 Tc 0.0365 Tw (Management, ) Tj 69 0 TD -0.2109 Tc 0.3609 Tw (made up a list of ) Tj 82.5 0 TD -0.0893 Tc 0.3393 Tw (these key factors back in 1994, and the list still works very ) Tj -151.5 -13.5 TD -0.1578 Tc 0.1578 Tw (well today.) Tj 238.5 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -368.25 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf -0.0337 Tc 0.0337 Tw (Control thirst) Tj 66 0 TD /F0 12 Tf 0 Tc 0 Tw ( ) Tj 3 0 TD 0.75 Tw (by h) Tj 20.25 0 TD 0.0287 Tc 0.3463 Tw (aving a non) Tj 55.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0231 Tc 0.0231 Tw (alcoholic drink ) Tj 75 0 TD -0.0523 Tc 0.2023 Tw (before or in a drinking occasion.) To hel) Tj 177 0 TD -0.0763 Tc 0.493 Tw (p make it part of you, look it over periodically) Tj 222 0 TD 0.543 Tc 0.207 Tw (. Negatives include ) Tj 233.25 0 TD 0.213 Tc -0.213 Tw (a\) ) Tj 12.75 0 TD -0.0596 Tc 0.3096 Tw (continued exposure to a substance that ) Tj -246 -13.5 TD -0.1068 Tc 0.4068 Tw (has given you real problems, ) Tj 140.25 0 TD 0.252 Tc -0.252 Tw (b\) ) Tj 13.5 0 TD -0.088 Tc 0.4213 Tw (the fact that learning moderation will take a fairly ) Tj -153.75 -14.25 TD -0.0167 Tc 0.0167 Tw (significant eff) Tj 66 0 TD 0.012 Tc -0.012 Tw (ort over time, and ) Tj 88.5 0 TD 0.213 Tc -0.213 Tw (c\) ) Tj 13.5 0 TD -0.0892 Tc 0.3392 Tw (maybe the objections of others who want you to ) Tj 233.25 0 TD -0.21 Tc 0.21 Tw (just ) Tj -401.25 -13.5 TD -0.0431 Tc 0.2038 Tw (stop drinking. There you) Tj 185.25 0 TD -0.246 Tc 0 Tw (r) Tj 3.75 0 TD 0 Tc ( ) Tj -434.25 -13.5 TD -0.246 Tc (r) Tj 3.75 0 TD -0.0771 Tc 0.418 Tw (ule might be to use one or more of the stronger drinking) Tj 268.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0629 Tc 0.3129 Tw (control techniques like ) Tj -276.75 -14.25 TD -0.0231 Tc 0.7731 Tw (alternating non) Tj 71.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0227 Tc 0.2102 Tw (alcoholic beverages, or settling int) Tj 165 0 TD 0.1245 Tc 0.2505 Tw (o the situ) Tj 44.25 0 TD -0.0818 Tc 0.4568 Tw (ation for a time before) Tj 107.25 0 TD -0.249 Tc 0.624 Tw ( your ) Tj -392.25 -13.5 TD -0.0376 Tc 0.0376 Tw (first drink.) A tool for doing that is the ) Tj 270.75 0 TD -0.0606 Tc 0.3106 Tw (diary at the end of this ) Tj -318 -14.25 TD -0.114 Tc 0 Tw (piece) Tj 24.75 0 TD -0.0195 Tc -0.3555 Tw (. For all these, we have a better chance of identifying the ) Tj 0 -13.5 TD -0.0955 Tc 0.4993 Tw (problem and finding help from inner or external resources if our minds are uncloud) Tj 399 0 TD -0.0195 Tc -0.3555 Tw (ed by ) Tj -399 -13.5 TD 0.097 Tc 0 Tw (drinki) Tj 28.5 0 TD -0.5 Tc (ng.) (PDF) Pattern of PTKIN Ma'had Al-Jami'ah Education Management System in Tj 357 0 TD -0.138 Tc 0.3255 Tw ( And a habit ) Tj -379.5 -13.5 TD -0.0414 Tc 0.0414 Tw (of drinking) Tj 53.25 0 TD -0.0649 Tc 0.3863 Tw ( larger amounts blunts the ability to feel the positive effects of smaller amounts. ) We do so utilizing a Tj 101.25 0 TD -0.168 Tc 0 Tw (Just) Tj 18 0 TD -0.038 Tc 0.288 Tw ( recognize for once the extent of the negatives, ) Tj -171 -14.25 TD -0.0633 Tc 0.0633 Tw (shudder, a) Tj 49.5 0 TD -0.1791 Tc 0.4291 Tw (nd then move on.) The great thing is, you can probably find some new or resumed ) Tj 312.75 0 TD 0.0168 Tc 0 Tw (activities) Tj 43.5 0 TD 0 Tc ( ) Tj -438 -13.5 TD -0.0798 Tc 0.5298 Tw (that will give you more lasting and genuine satisfaction than al) Tj 300.75 0 TD -0.036 Tc 0.411 Tw (l that drinking.) Alcohol & Drug Abuse: A Research-Based Analysis of the Moderation moderation and provides guidelines to justify the inclusion of moderator(s) and perform the analysis. BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 180.75 0 TD (11) Tj 12 0 TD ( ) Tj -287.25 684.75 TD -0.0191 Tc 0.2691 Tw (MM Resources for Support) Tj ET 240 721.5 131.25 1.5 re f BT 371.25 723.75 TD 0 Tc 0 Tw ( ) Tj -285 -13.5 TD ( ) Tj 0 -14.25 TD 0.0184 Tc -0.0184 Tw (Background on MM) Tj ET 86.25 693.75 97.5 0.75 re f BT 183.75 696 TD 0 Tc 0 Tw ( ) Tj -97.5 -13.5 TD -0.1656 Tc 0.1656 Tw (On the ) Tj 34.5 0 TD /F2 12 Tf 0 Tc 0 Tw (moderation.org ) Tj 78.75 0 TD /F0 12 Tf 0.018 Tc 0.357 Tw (home page, u) Tj 64.5 0 TD -0.1384 Tc 0.6634 Tw (nder the \223About MM\224 heading there is material on the ) Tj -177.75 -13.5 TD -0.0215 Tc 0.0215 Tw (background and philosophy of MM, supportive ) Tj 230.25 0 TD -0.078 Tc 0 Tw (\223) Tj 5.25 0 TD -0.1367 Tc (Research,) Tj 47.25 0 TD -0.078 Tc (\224) Tj 4.5 0 TD -0.0223 Tc 0.1473 Tw ( and a large collection of ) Tj -287.25 -14.25 TD -0.0958 Tc 0.5244 Tw (member comments on a variety of topics under) Tj 225.75 0 TD -0.138 Tc 0.138 Tw ( the ) Tj 21 0 TD -0.078 Tc 0 Tw (\223) Tj 4.5 0 TD 0 Tc (FAQ) Tj 25.5 0 TD -0.078 Tc (\224) Tj 4.5 0 TD -0.249 Tc 0.999 Tw ( heading.) Tj 6.75 0 TD -0.0816 Tc 0.0816 Tw (Recurrent d) Tj 55.5 0 TD -0.0447 Tc 0.2947 Tw (epression and anxiety are feelings that may require and ) Tj -153.75 -14.25 TD -0.051 Tc 0.251 Tw (respond to professional treatment. If ) Tj -195.75 -13.5 TD -0.0856 Tc 0.3741 Tw (you don\222t see a way to get back on the track to moderation, ma) Tj 302.25 0 TD -0.2014 Tc 0.5764 Tw (ybe you need to see a ) Tj -302.25 -14.25 TD -0.0513 Tc 0.3325 Tw (therapist who deals with addiction problems for more support.) Tj 183 0 TD 0 Tc 0 Tw ( ) Tj -276 -14.25 TD ( ) Tj 0 -13.5 TD -0.112 Tc (Mos) Tj 21 0 TD -0.033 Tc 0.333 Tw (t are reading this because of) Tj 134.25 0 TD -0.0688 Tc 0.3688 Tw ( interest in learning moderation, so we don\222t expect this ) Tj -155.25 -14.25 TD -0.1193 Tc 0.6693 Tw (exercise to change many minds. BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (9) Tj 6 0 TD ( ) Tj -441 684.75 TD -0.107 Tc 0.4532 Tw (can get a little slack while you\222re working on it, so that the spous) Tj 312 0 TD -0.0347 Tc 0.2847 Tw (e doesn\222t go ballistic) Tj 99.75 0 TD 0 Tc 0 Tw ( ) Tj -411.75 -13.5 TD -0.1024 Tc 0.4774 Tw (every time there\222s a glass in your hand. ) Tj 3 0 TD -0.1218 Tc 0.6843 Tw ( If the slip uncovers some type of trigger you hadn\222t identified ) Tj -129.75 -13.5 TD -0.204 Tc 0.954 Tw (before, maybe you ne) Tj 103.5 0 TD -0.2058 Tc 0.4558 Tw (ed a new rule) Tj 63.75 0 TD -0.0071 Tc 0.1321 Tw ( to deal with that trigger. ) Tj 6 0 TD -0.0585 Tc 0.2727 Tw (Look at the limits of drinking for moderate drinkers, and some of the practices ) Tj -48 -14.25 TD -0.1275 Tc 0.7275 Tw (and attitudes that go with modera) Tj 159.75 0 TD -0.0282 Tc 0.1116 Tw (te drinking, to get a clear picture of the ) Tj 190.5 0 TD -0.066 Tc -0.684 Tw (moderation ) Tj -350.25 -13.5 TD -0.0547 Tc 0 Tw (objective) Tj 43.5 0 TD 0 Tc (.) Has the longest track record and the largest number of ) Tj -113.25 -13.5 TD -0.1453 Tc 0.8953 Tw (local face) Tj 45.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.168 Tc (to) Tj 9 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.1222 Tc 0.6579 Tw (face meetings. Just realize that you\222re in a not ) Tj -245.25 -13.5 TD -0.0741 Tc 0.3866 Tw (uncommon situation. The standard drink ) Tj -273 -14.25 TD -0.1484 Tc 0.6484 Tw (here is one twelve) Tj 86.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0609 Tc 0.2917 Tw (ounce bottle of regular \(5% alcohol\) beer, 5 ounces of table wine \(12%\), ) Tj -90.75 -13.5 TD -0.0544 Tc 0.0544 Tw (or 1.5 ounces of 80) Tj 91.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1268 Tc 0.8768 Tw (proof liquor \(40%) Tj 86.25 0 TD -0.123 Tc 0 Tw (\).) (White, 2000 a,b,c). Tj ET 86.25 473.25 137.25 0.75 re f BT 223.5 475.5 TD 0 Tc 0 Tw ( ) Tj -137.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.0659 Tc 0.2802 Tw (Moderate drinking, first of all, means keeping drink) Tj 249 0 TD -0.112 Tc 0 Tw (ing) Tj 15 0 TD -0.0462 Tc 0.2337 Tw ( quantities under specific ) Tj 123.75 0 TD -0.1569 Tc 0.1569 Tw (limits. ) Tj 6 0 TD ( ) Tj -223.5 -13.5 TD ( ) Tj 0 -13.5 TD -0.0647 Tc 0.0647 Tw (The MM Step) Tj 66.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0 Tc (by) Tj 11.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD 0.029 Tc 0.721 Tw (Step Approach) Tj ET 86.25 528.75 158.25 0.75 re f BT 244.5 531 TD 0 Tc 0 Tw ( ) Tj -158.25 -14.25 TD ( ) Tj 0 -13.5 TD -0.0229 Tc 0.0229 Tw (Here\222s an outline of ) Tj 98.25 0 TD -0.138 Tc 0.138 Tw (the ) Tj 17.25 0 TD 0 Tc 0 Tw (steps) Tj 24 0 TD -0.1015 Tc 0.5788 Tw (. Tj 64.5 0 TD -0.0341 Tc 0.2216 Tw (And maybe there are ) Tj 103.5 0 TD 0 Tc 0 Tw (o) Tj 6 0 TD -0.046 Tc 0.196 Tw (ther types of social situations ) Tj -297 -13.5 TD -0.0461 Tc 0.3794 Tw (where others may not be drinking too heavily but y) Tj 245.25 0 TD -0.0494 Tc 0.4779 Tw (ou tend to get carried away. Tj 40.5 0 TD 0 Tc 0 Tw ( ) Tj -58.5 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.114 Tc 0.489 Tw (Usually has friends who a) Tj 124.5 0 TD -0.0237 Tc 0.3987 Tw (re moderate drinkers or non) Tj 132.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.036 Tc (drinkers.) PDF Resource Worksheet for "Alcohol: How Much is Too Much" Brochure The list should be short,) Tj 144.75 0 TD 0.0017 Tc -0.0017 Tw ( concise) Tj 39 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD 0.0956 Tc -0.0956 Tw ( and realistic. moderation team available to review scripts in one sitting. It\222s vital to obey your state\222s driving blood alcohol l) Tj 315 0 TD -0.1188 Tc 0.1188 Tw (imit, ) Tj -412.5 -14.25 TD -0.15 Tc 0.525 Tw (and the safest practice is) Tj 116.25 0 TD -0.0065 Tc 0.1136 Tw ( not to drink and drive at all.) Recognize training and development needs. Drinking larger amounts) Tj 239.25 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD ( ) Tj 3 0 TD (o) Tj 6 0 TD 0.0153 Tc -0.0153 Tw (r too quickly) Tj 60.75 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD ( ) Tj 3 0 TD -0.0043 Tc 0.1543 Tw (brings on loss of ability ) Tj -318 -14.25 TD -0.1455 Tc 0.8955 Tw (to fu) Tj 22.5 0 TD -0.0669 Tc 0.3794 Tw (lly experience what is going on, loss of control, and other negative effects.) research'' (Wiersema & Bowen, 2009, p. 688) and benefit strategic management researchers as they pursue answers to questions that are important to field. Tj 0 -13.5 TD 0.039 Tc 0 Tw (So) Tj 12.75 0 TD -0.0885 Tc 0.3385 Tw ( you wind up with a set of control skills) Tj 189.75 0 TD -0.0024 Tc 0.2167 Tw ( that really suits you as an individual) Tj 176.25 0 TD 0.474 Tc -0.474 Tw (, an) Tj 17.25 0 TD 0 Tc 0 Tw (d ) Tj -396 -14.25 TD -0.0843 Tc 0.6843 Tw (supports a healthier, more rewarding lifestyle) Tj 217.5 0 TD 0 Tc 0 Tw (. ) Also, ) Tj 35.25 0 TD -0.0807 Tc 0.3619 Tw (alcohol causes most of its physical damage at highe) Tj 248.25 0 TD -0.1214 Tc 0.4964 Tw (r blood levels.) 425-483-5293 www.moderation.org The real goal of Moderation Management is to get people involved, get them to address their drinking and then ideally move on to a place where drinking is a small, but enjoyable part of their lives. Tj 78.75 0 TD 0 Tc 0 Tw ( ) Tj -138 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf 0.0458 Tc -0.0458 Tw (You\222ll enjoy) Tj 60 0 TD -0.0278 Tc 0.2421 Tw ( the positive experiences of life without ) Tj 193.5 0 TD -0.0962 Tc 0.5462 Tw (alcohol, which will help give ) Tj -253.5 -13.5 TD -0.021 Tc 0 Tw (drinking) Tj 39.75 0 TD -0.1552 Tc 0.7802 Tw ( a smaller role in your mind.) Tj 96 0 TD -0.072 Tc 0.447 Tw (As discussed later) Tj 86.25 0 TD -0.0682 Tc 0.3182 Tw (, you\222ll also ) Tj 60.75 0 TD -0.123 Tc 0 Tw (make) Tj 25.5 0 TD -0.3 Tc 0.8 Tw ( up a li) Tj 33 0 TD -0.0603 Tc 0.2103 Tw (st of your personal \223rules\224 ) Tj -301.5 -13.5 TD -0.003 Tc 0.253 Tw (for managing drinking, an) Tj 124.5 0 TD -0.0823 Tc 0.4573 Tw (d some of these te) Tj 87 0 TD -0.198 Tc 0.948 Tw (chniques may go) Tj 81 0 TD 0.0208 Tc 0.4792 Tw ( on your \223rules\224) Tj 77.25 0 TD -0.2352 Tc 0.9852 Tw ( list.) It ) Tj -357.75 -13.5 TD -0.1164 Tc 0.1164 Tw (helps ) Tj 28.5 0 TD -0.3984 Tc 0 Tw (focus) Tj 24.75 0 TD -0.0062 Tc 0.3062 Tw ( your attention on the subject) Tj 140.25 0 TD 0.168 Tc -0.168 Tw (. Tj 266.25 0 TD -0.194 Tc 0.569 Tw (You\222ll get ) Tj -387.75 -13.5 TD -0.0671 Tc 0.4004 Tw (direct experience of abstinence if you do the recommended 30) Tj 298.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.013 Tc 0.763 Tw (day non) Tj 37.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0052 Tc 0.0052 Tw (drinking period. ) For women, 8 or more drinks per week For men, 15 or more drinks per week Any alcohol use by pregnant women Any alcohol use by people younger than 21 If you choose to drink, do so in moderation. So now you) Tj 104.25 0 TD -0.056 Tc 0 Tw (\222ll) Tj 10.5 0 TD 0.0011 Tc 0.2489 Tw ( know the part) Tj 69.75 0 TD 0.112 Tc 0 Tw (icu) Tj 14.25 0 TD -0.0524 Tc 0.4274 Tw (lar type of situation t) Tj 100.5 0 TD -0.282 Tc 0.782 Tw (hat you need ) Tj ET endstream endobj 36 0 obj 11620 endobj 33 0 obj << /Type /Page /Parent 34 0 R /Resources << /Font << /F0 6 0 R /F2 16 0 R /F3 20 0 R /F4 22 0 R >> /ProcSet 2 0 R >> /Contents 35 0 R >> endobj 38 0 obj << /Length 39 0 R >> stream Moderation Management's Handbook is the only book with research-based techniques that will help non-alcoholic readers overcome their drinking problems. Testing and Interpreting Moderation in Ordinary Least Squares Regression Models Moderation in Statistical Terms The simplest form of moderation is where a relationship between an independent variable, X, and a dependent var-iable, Y, changes according to the value of a moderator variable, Z. For anger, the cause may be fear or ) Tj -84.75 -14.25 TD -0.0677 Tc 0.349 Tw (frustration in not coping well. Distribution of grades across bands will be looked at. PDF Guide to Moderation Management Steps of Change PDF Moderation Analysis: Issues and Guidelines Tj 71.25 0 TD 0 Tc 0 Tw ( ) Tj -183 -13.5 TD ( ) Tj 0 -13.5 TD -0.0809 Tc 0.409 Tw (If you feel quite unready to start an abstinence period right now, don\222t force it. You may be surprised to find how drinking has invaded and caused some harms ) Tj 0 -13.5 TD -0.168 Tc 0.918 Tw (in s) Tj 16.5 0 TD -0.0828 Tc 0.8328 Tw (o many) Tj 35.25 0 TD -0.0913 Tc 0.3913 Tw ( aspects of your life. ) It gives) Tj 42 0 TD -0.0543 Tc 0.2793 Tw ( interactive feedback and support at each step, plus some ) Tj -164.25 -13.5 TD -0.1204 Tc 0.7204 Tw (added features like a mood tracker.) Tj 6 0 TD -0.0275 Tc 0.0275 Tw (With that clear picture of what) Tj 146.25 0 TD -0.0949 Tc 0.6574 Tw ( moderation looks like, c) Tj 119.25 0 TD -0.2508 Tc 0 Tw (onsid) Tj 26.25 0 TD -0.0807 Tc 0.0807 Tw (er whether ) Tj -339.75 -14.25 TD -0.0254 Tc 0.0254 Tw (moderation or abstinence ) Tj 123.75 0 TD -0.0156 Tc 0 Tw (seems) Tj 29.25 0 TD -0.0656 Tc 0.2906 Tw ( the better objective for you. Tj 117.75 0 TD 0 Tc 0 Tw ( ) Tj -117.75 -13.5 TD ( ) Tj 0 -13.5 TD -0.0542 Tc 0.4292 Tw (Individual Therapist Support) Tj ET 86.25 528.75 138 0.75 re f BT 224.25 531 TD 0 Tc 0 Tw ( ) Tj -138 -14.25 TD -0.0414 Tc 0.4164 Tw (For a list of moderation) Tj 112.5 0 TD -0.246 Tc 0 Tw (-) Tj 5.25 0 TD -0.07 Tc 0.57 Tw (friendly therapists, go to \223Find a Moderation) Tj 213.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0.078 Tc (F) Tj 6.75 0 TD -0.1656 Tc 0.9156 Tw (riendly The) Tj 55.5 0 TD -0.0703 Tc -0.6797 Tw (rapist\224 ) Tj -398.25 -13.5 TD -0.1353 Tc 0.8853 Tw (under \223Tools) Tj 63 0 TD -0.078 Tc 0 Tw (\224) Tj 4.5 0 TD -0.1239 Tc 0.4989 Tw ( on the home page.) So you may ) Tj -202.5 -14.25 TD -0.2265 Tc 0.2265 Tw (have ) Tj 25.5 0 TD -0.0555 Tc 0.2898 Tw (to give it a little time, and try different types of exercise, to find something that ) Tj 382.5 0 TD -0.0156 Tc 0.0156 Tw (works ) Tj -408 -13.5 TD -0.1265 Tc 0.5952 Tw (for you. Moderation Management MM follows 9 Steps Toward Moderation and Positive Lifestyle Changes: Attend meetings or on-line groups and learn about the program of Moderation Management. In that ) Tj -227.25 -14.25 TD -0.0948 Tc 0.4478 Tw (case we may go on drinking just to numb our feelings, which can take a lot of booze.) So look for a few that seem to deal best ) Tj 0 -13.5 TD -0.0098 Tc 0.2598 Tw (with your particular drinki) Tj 126.75 0 TD -0.1058 Tc 0.5096 Tw (ng issues. Tj 100.5 0 TD -0.072 Tc 0.2595 Tw ( This program takes ) Tj -339 -13.5 TD -0.1096 Tc 0.1096 Tw (quite a different) Tj 75.75 0 TD 0.1188 Tc 0.2562 Tw ( approach. BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (1) Tj 6 0 TD ( ) Tj -353.25 684.75 TD /F1 12 Tf -0.0185 Tc 0.0185 Tw (Guide to Moderation Management Steps of Change) Tj ET 174 720.75 264 1.5 re f BT 438 723.75 TD 0 Tc 0 Tw ( ) Tj -351.75 -13.5 TD /F0 12 Tf ( ) Tj 0 -14.25 TD 0.056 Tc (Introduction) Tj ET 86.25 693.75 58.5 0.75 re f BT 144.75 696 TD 0 Tc ( ) Tj -58.5 -13.5 TD ( ) Tj 0 -13.5 TD -0.123 Tc (Ma) Tj 15.75 0 TD -0.0238 Tc 0.2738 Tw (ny of the people who look into MM have already) Tj 235.5 0 TD -0.0716 Tc 0.0716 Tw ( tried to get rid of ) Tj 87.75 0 TD -0.3492 Tc 0 Tw (their) Tj 21 0 TD 0.0728 Tc -0.0728 Tw ( drinking ) Tj -360 -14.25 TD -0.0919 Tc 0.2794 Tw (problem with a big, all) Tj 108 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.207 Tc (at) Tj 8.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD 0.058 Tc -0.058 Tw (once effort of) Tj 65.25 0 TD -0.1551 Tc 0.4051 Tw ( the will ) Tj 42 0 TD 0 Tc 0 Tw (\226) Tj 6 0 TD 0.028 Tc -0.028 Tw ( but without success.) Don\222t spend time with ) Tj 0 -13.5 TD -0.0312 Tc 0 Tw (heavy) Tj 27.75 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.0486 Tc 0.2093 Tw (drinking friends, or go to places like bars where you customarily drink. For) Tj 22.5 0 TD -0.0381 Tc 0.2524 Tw ( the special needs of women, emphasizing ) Tj 206.25 0 TD -0.0672 Tc 0.0672 Tw (individual ) Tj -327 -13.5 TD -0.0439 Tc 0.4189 Tw (competence and responsibility.) Tj 220.5 0 TD 0 Tc 0 Tw ( ) Tj -420 -14.25 TD -0.047 Tc 0.2777 Tw (Blood alcohol levels are critical, since judgment and control are progressively lost at ) Tj 0 -13.5 TD -0.2005 Tc 0.9505 Tw (higher levels) Tj 60.75 0 TD -0.153 Tc 0.528 Tw (. Moderation of course has the advantages a) that you can still enjoy alcohol, albeit under controlled circumstances, b) that in learning moderation you will learn some self-control skills useful elsewhere in your life, and c) that you can still fit comfortably into social situations involving drinking. Tj -318 -14.25 TD 0.336 Tc 0 Tw (A) Tj 9 0 TD -0.0577 Tc 0.2243 Tw (nd you\222ll also keep one when you resume drinking afte) Tj 263.25 0 TD -0.246 Tc 0.246 Tw (r ) Tj 7.5 0 TD -0.0615 Tc 0 Tw (your) Tj 21.75 0 TD -0.082 Tc 0.082 Tw ( abs) Tj 19.5 0 TD -0.1294 Tc 0 Tw (tinence) Tj 33.75 0 TD 0.0129 Tc -0.0129 Tw ( period.) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (8) Tj 6 0 TD ( ) Tj -441 684.75 TD 0.042 Tc -0.042 Tw (to target with) Tj 63 0 TD -0.0498 Tc 0.4248 Tw ( new behaviors.) Tj 244.5 0 TD -0.1183 Tc 0.4933 Tw (These limits are) Tj 75.75 0 TD -0.071 Tc 0.821 Tw ( mostly) Tj 36 0 TD -0.0633 Tc 0.0633 Tw ( the same as ) Tj -356.25 -13.5 TD -0.0986 Tc 0.2861 Tw (those set forth by t) Tj 89.25 0 TD -0.0776 Tc 0.4943 Tw (he US government\222s National Institute for Alcohol Abuse and ) Tj -89.25 -13.5 TD 0.0246 Tc 0 Tw (Alcoholism) Tj 55.5 0 TD 0.224 Tc -0.224 Tw (. Tj 43.5 0 TD 0 Tc ( ) Tj -377.25 -14.25 TD -0.0962 Tc 0.5962 Tw (The \223Moderate Drinking\224 link takes you to an outstanding website) Tj 319.5 0 TD 0 Tc 0 Tw (, ) Tj -319.5 -13.5 TD /F2 12 Tf -0.024 Tc (ModerateDrinking.com) Tj 112.5 0 TD /F0 12 Tf 0.15 Tc -0.15 Tw (, that) Tj 24 0 TD -0.0921 Tc 0.4671 Tw ( you can subscribe to) Tj 101.25 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD 0.1875 Tc -0.1875 Tw ( that) Tj 21 0 TD -0.0389 Tc 0.2264 Tw ( provides extensive guidance ) Tj -261.75 -14.25 TD 0 Tc 0.2494 Tw (through the MM program) Tj 122.25 0 TD 0.042 Tc 0.333 Tw (.